Stronger Than Yesterday

If you've ever felt like your metabolism is broken because you're eating less, working out more, and still not seeing results, this episode is for you! I'm breaking down what's actually happening inside your body, why your metabolism is designed to adapt (not fail you), and how years of dieting, stress, and inconsistency can change the way your body responds. I'll explain the s...

Do you really have a weight loss problem... or is weight loss just where the real problem is showing up? In this episode, I'm diving into the deeper patterns that keep so many women stuck in the cycle of losing weight, gaining it back, and starting over. We talk about boundaries, stress, self-trust, people-pleasing, perfectionism, and why knowing what to do isn't usually the problem. If yo...

This week, I’m sharing a very personal story about my dog Bentley’s recent cancer diagnosis and the emotional rollercoaster that comes with navigating uncertainty. As I’ve worked through the fear, stress, and waiting, I’ve been reminded that taking care of my health isn’t something I should put on hold during hard times—it’s actually when I need it most. In this episode, I talk about why healthy h...

In this episode, I’m breaking down why weight loss can feel so much harder after 30—even when you feel like you’re doing everything right. I share the biggest mistakes women make with dieting, why eating less isn’t always the answer, and how metabolism, hormones, stress, and lifestyle all play a role!! We’ll talk about what to eat, how much to eat, the importance of protein, carbs, fats, and fiber...

In this episode, I’m diving into something so many women struggle with silently… people pleasing 💭✨ From constantly overextending yourself to feeling guilty for resting or saying no, I’m sharing how these patterns often go way deeper than just “being nice.” I'm talking about why people pleasing is actually a survival response, how it disconnects us from ourselves, and the mindset shifts that...

In this episode, I’m having a real conversation about how exhausting it is to constantly feel like our bodies are supposed to change with whatever trend is popular online. From being ultra thin to “slim thick” to the clean girl aesthetic, women are constantly being told they need to look different to be worthy. I’m sharing why I think chasing trends keeps us disconnected from ourselves and why foc...

Why do so many high-performing women feel completely in control in every area of life… except food? In this episode, I’m diving into the deeper reason behind the all-or-nothing cycle so many women experience with dieting, overeating, and guilt. I share why this isn’t a discipline problem, how perfectionism keeps us stuck, and what actually creates lasting balance with food, fitness, and fat loss....

If you’ve ever found yourself saying, “I just need to be more consistent” or wondering why you keep starting strong and then falling off… this episode is for you. In today’s conversation, we’re diving into a topic that doesn’t get talked about enough: self-trust. Because the truth is, it’s not always about the perfect plan, the workouts, or the food — it’s about the promises you keep (or break) wi...

If you’re a woman over 30 who feels like you’re doing everything right —working out consistently, eating well, pushing harder—but your body just isn’t responding the way it used to… this episode is for you. In today’s conversation, we’re breaking down one of the biggest misconceptions in fitness for women over 30: the idea that more workouts, more sweat, and more intensity will get you better resu...

Ever feel like you know what to do… but you just can’t seem to do it? In this episode of Stronger Than Yesterday , we’re building on last week’s conversation and diving deeper into why consistency feels so hard—even when you’ve done it before. Here’s the truth: it’s not that you’re lazy or unmotivated. You might just be trying to run “level 10 habits” in a “level 4 season” of life. We talk about:...

“I know what to do… so why am I not doing it?” If you’ve ever felt stuck, frustrated, or even a little ashamed because you know the habits that would move you forward—but still can’t seem to follow through—this episode is for you. In today’s conversation, we’re unpacking the real reasons behind that gap between knowing and doing. Spoiler: it’s not laziness, and it’s not a lack of discipline. We di...

If you’ve been doing everything right —eating healthy, working out, staying consistent—but still not seeing the results you want… this episode is for you. In this episode of Stronger Than Yesterday , I’m breaking down the four key shifts I believe every high-performing millennial woman needs to make to lose weight—and actually keep it off for good . After years of struggling with dieting, inconsis...

"Did my metabolism actually break after having kids? And what do hormones really have to do with it?" I get this question a lot... In this episode, I’m diving into one of the most common concerns I hear from busy moms! If you feel like your body changed after having kids—like weight gain happens faster, your energy is lower, and fat loss feels harder than it used to—you’re not crazy. But...

In this episode of the Stronger Than Yesterday podcast, I’m getting real about something I’ve been coming to terms with lately — my complicated feelings about the wellness industry. From 20-step morning routines to endless “optimization” hacks, it can feel like self-improvement has turned into a competitive sport… and I’m not sure that’s actually making us happier. Today, I’m unpacking the pressur...

In this episode of the Stronger Than Yesterday podcast, I’m getting real with you about something that might feel a little uncomfortable: you’re not stuck because you don’t know what to do — you’re stuck because you’re playing small. I break down the deeper reasons behind the cycle of starting over every Monday, from the fear of being seen to the dopamine hit of a fresh plan, and I walk you throug...

What would I do differently if I had to lose 40 pounds all over again? In this honest and personal episode, I’m sharing the lessons I learned the hard way during my weight loss journey. From chasing perfection and extremes to finally building habits that actually last. My journey was messy, full of mistakes, and definitely not linear, but it taught me so much. My goal with this episode is to help...

Things I Believe That Sound Like Red Flags (But Aren’t) This episode is a little spicy — and honestly, it might make you feel very seen. 😅 Today I’m sharing my health and fitness beliefs that sound like red flags… but are actually rooted in lived experience, science, and a whole lot of unlearning — especially for millennial women who were handed the most unhinged wellness advice and told to figur...

In this episode of the Stronger Than Yesterday Podcast , I’m challenging the whole “new year, new me” mindset and inviting you into a more grounded, sustainable way of approaching personal growth. Instead of setting resolutions, I talk about why I prefer choosing a word of intention and how it can guide your decisions in your health, relationships, finances, and everyday life. I also share my word...

This episode is exclusive access to a private masterclass that already took place —and it’s one of the most powerful trainings I’ve ever taught. If you’re done with the all-or-nothing cycle… Done dieting all week just to fall off on the weekends… Done feeling bloated, stuck, frustrated, and like you’re starting over every January… This masterclass is for you. Inside this 60-minute training, I brea...

In today’s episode, I’m sitting down with one of our long-time SSW clients, Stephanie , for an honest, powerful conversation about confidence, strength, and what really changes when you stop chasing “skinny” and start building a strong, capable body. Stephanie shares her journey of joining SSW almost two years ago after initially telling herself she could “do it on her own.” We talk openly about t...

In this episode of Stronger Than Yesterday , I’m diving into a topic I know so many of us struggle with: low energy, inconsistent motivation, and the pressure to push through no matter what. If you’ve ever felt guilty for needing rest, frustrated by your own energy levels, or convinced that low motivation means you’re failing—this episode is absolutely for you. I’m sharing my own story of burnout,...

In this week’s episode of Stronger Than Yesterday , we’re diving into something every woman wants, but so few of us feel like we’ve mastered: a routine that actually survives real life. The holidays bring extra chaos—kids home, schedules shifting, emotions running high—but this conversation applies year-round. I’m breaking down how to build a routine that bends but doesn’t break, one that supports...

In this episode of the Stronger Than Yesterday podcast, I’m sharing a heart-centered approach to navigating the holiday season with more ease, alignment, and self-compassion. I recorded this the day after Thanksgiving, so I reflect a bit on the meaning of the season before diving into three powerful “anchors” that help me—and now you—stay grounded in your health and fitness goals without guilt or...

In today’s episode, I’m joined by my assistant coach, Marissah — someone who’s been part of the Strong Starts Within team since January and who I’ve actually known since way back in early 2021, when we first met inside a fitness business mentorship!!! We dive into Marissa’s powerful health and fitness journey — from going all-in with bodybuilding, experiencing the dark side of extreme coaching, an...

Let’s talk about everyone’s favorite (and most confusing) topic — supplements. 💊 In this episode of the Stronger Than Yesterday podcast, I’m breaking down the truth about what’s actually worth your money, what’s just marketing, and why no pill or powder will ever fix a broken foundation. I’m diving into: ✨ The “fat loss pyramid” and why supplements sit at the very top ✨ The 5 core supplements t...