Stronger Than Yesterday

Today, I’m getting real personal with ya’ll. Most of you know, that I went through Weight Watchers at the beginning of my weight loss journey. And most of our clients have also come from WW. So don’t get me wrong, I know tons of people that love WW. But personally, it completely ruined my relationship with food and exercise. I came from hating the way I looked in the mirror, struggling to be intim...

So you have a weight loss goal…now what? I’m assuming you have had this goal for a while, and you probably have a time frame that you want to hit this goal by. Even though you have the end result that you desire, do you have the discipline to get there? There is only 12 weeks left of 2023. 2024 is coming before you know it. This is THE time to really level tf up and get your shit together ladies....

It’s officially fall 🎃🍂🍁🎃 And you know what means…. Tailgates, fall festivals, pumpkin patch dates, halloween parties galor!! Sounds fun right!? Until you realize you will have to tip toe around all the delicious food and drinks so you can stay on track of your fitness journey. We hear you and we understand!! We wanted to give you a step by step guide on how to navigate these events WITHOUT th...

Join myself and our head coach Nicole as we dive deep into all things hormones!! Nicole has so much knowledge surrounding hormones and takes all of our clients that struggle with anything hormone related. As she goes into her past and how it brought her to specialize in hormonal health, you may find that you relate to what she has gone through. Whether you are lacking energy, low libido, over stre...

Ya’ll…there are 4 months left of 2023. 2 months until the holidays start 4 months until your new years “resolutions” are supposed to be met Are you ready?? I want to remind you, you do NOT have to go into this holiday season like you have before. This holiday season does not have to look like the past ❤️ You CAN enjoy holiday treats You CAN enjoy time with your family and take extra rest days You...

How many times have you heard someone say “gotta get my steps in”? I gotta say, when I first started hearing this, I was confused lol I was conditioned to think that walking was not enough to make any progress BUT it’s quite the opposite I love to explain the “why” behind things…so here is why daily walks matter -------------------------------------- Today we chat about: The science behind step co...

What does the scale ACTUALLY measure? Is this a tool that we really need to determine all of our worth in? Or is it just a tool to be used for metrics? We spilled all the tea about the scale in one of our recent team calls, and I wanted you all to hear it as well 😇 It is SO important that we stop putting our worth in the number on the scale and focus that energy somewhere else -------------------...

So you went out to eat with your friends after work on a Friday night You didn’t track your meal or pick the healthy option You may have had a few too many drinks And you go home and eat the entire tub of ice cream because “well I already f*cked up tonight” I’m here to tell you…there is no such thing as falling off track. And in this episode I tell you how that is possible ------------------------...

A year ago today, if you asked me where I would be now, I would not have guessed this. I found my soulmate 🥹 I wanted you guys to officially meet the man that changed my life!! Today I have my partner Tim on the podcast ❤️ We open up about the TRUE story on how we met 👀 and what we have learned being in a long distance relationship since the beginning -------------------------------------- Today...

Ya’ll know by now that we love flexible dieting (I use the word diet lightly lol) Tracking your macros is the most effective way to make sure you are eating enough food AND enough of each important macronutrient There’s carbs, fat, and protein Protein is a vital ally in your fitness journey It has muscle-building properties that help you achieve a toned physique, while it aids in shedding fat But...

It’s summer, and Idk about you…but summer drinks are my FAV You’re at the lake with friends and everyone’s drinking seltzers or beers You really want one but you just started your fitness journey and aren’t sure if it’ll fit into your macros After looking at the nutrition label, you realize there are zero carbs!!! So you go all in and have a good ass time Just to wake up in the morning feeling lik...

So you’re struggling with food You feel trapped, like things will never change You feel like you will constantly be fighting the diet cycle Well what if I told you that there are 5 things you can do to support your metabolism That ACTUALLY WORK and guarantee food freedom? Tune in to find out how 😉 -------------------------------------- Today we chat about: Why most women are under eating 5 things...

Today I am joined by Leslie who is a licensed counselor specializing in mindset!! We are diving into all things mindset when it comes to health and fitness I honestly learned more than I thought I could just recording this with her and I know you will too by listening! This episode is LIFE CHANGING Follow Leslie on Instagram: @lesliecrevarandlifecoach -------------------------------------- Today w...

Are you tired of last-minute food decisions that derail your progress? Well, you're not alone. That's why meal prepping and planning is crucial. It's not just about saving time; it's about taking control of your nutrition and maximizing your results. But it's not just about the physical benefits. Meal prepping and planning can positively impact your mental well-being too. It re...

We all have people in our lives that support our goals And we also have people in our life that don’t really understand our goals.. I know it can be difficult to be around the people who don’t understand why you are doing what you’re doing Today, I’m going to give you my fool proof tips for you to navigate this!! It is possible to co exist with people that don’t share the same goals as you -------...

Going on vacation soon!? Then this episode is for YOU. I want you to come back from your vacation feeling GOOD! Being a little bloated is normal from eating out more and drinking more than usual But you know what isn’t normal? Coming home feeling like dogsh*t. Here are my 5 tips to avoid that feeling 👇 -------------------------------------- Today we chat about: Staying on track w/ your goals on v...

Think your metabolism is f*cked?? I used to think mine was, until I realized how simple the method to rebooting my metabolism was… I felt sick daily Low energy, low libido, tons of cravings I just felt out of body, I didn’t feel like myself. If you have any of these thoughts, feelings, or symptoms, I promise this does not have to be the case forever. You too CAN reboot your metabolism and feel lik...

I’m gonna be short and blunt today. Your fitness journey is going to have some hard truths And today I’m going to share the TOP 6 we have seen incoming clients struggle with at SSW Ya’ll really need to f*cking hear this -------------------------------------- Today we chat about: 6 hard truths you need to hear Switching your mindset Carrying these tips beyond your journey And more! ----------------...

You have been doing it all… Eating less, working out 5-6x per week, weighing yourself every day, cardio…but nothing is changing You saw results the first few months, but now the weight just feels stuck. Sound like you? This is what we call a weight loss plateau, essentially means that your weight has stopped changing! This isn’t necessarily a bad thing, you just have to get to the root of why it i...

Yeah you read that right, I don’t agree with the “no days off” mindset 👀 Know why? Our bodies physically cannot gain strength or lose fat without having a chance to rest. Rest is actually when the progress happens!! I definitely don’t think this is talked about enough, so I wanted to give you guys exclusive access to our SSW team call we had recently. It is important to understand HOW to build mu...

We grew up in a very intense diet culture where carbs being bad was shoved down our throats… But I’m here to tell you WHY this totally wrong. Low carb can actually prolong our progress, and if you’ve been following SSW for a while you know why this is It’s hard to know what exactly we need to be doing at all times for fat loss. But I PROMISE you, low carb ain’t it. --------------------------------...

I get it, eating less seems like the only way to reach your physique goals. It’s hard to believe anything else when that is what society likes to focus on!! We want you to know that under eating in fact has the OPPOSITE effect on your body, and it will take so much longer to see lasting results going about it this way. This week I am giving you he inside scoop on this subject (literally giving you...

Ya’ll know my favorite thing is having clients on the podcast to get raw and real with me about the journey with SSW, and that is exactly what we are doing again today! SSW client Sania has been with us for almost 3 months now and has already gone through huge body acceptance changes, has overcame the fear of eating more food, and more! Listen today to hear where she was when she got started with...

How many of you have put off your fitness journey because you are "too busy" ? Or because you are just holding out for this one event and THEN it will be time to start? Or simply just waiting until you feel 100% motivated? Well, the place that you are in TODAY is the perfect and best place to start. In our podcast today, we go over why taking messy action is better than taking no action....

Tired of thinking in order to be skinny you need to cut carbs and eat less? Avoiding the weight section because you are stuck doing cardio to lose weight quicker? Our past client Wendy was in your same shoes a couple years ago, and today she has had one of the COOLEST physical and mental transformations we have ever seen at SSW. Tune in to hear Wendy's story from start to finish, and where she...