Stronger Than Yesterday

I hate to be the bearer of bad news but switching up your workouts everyday….will not help you create sustainable results So you finally got the discipline you need to go to the gym 4x per week… But you are quickly realizing that your workouts bore tf out of you 😬 Don’t worry, we ALL feel this sometimes But even though doing the same movements truly helps you see progress quicker, sometimes it ca...

Using MyFitnessPal to track macros is like having a tiny, judgmental nutrition coach living in your phone. Ok kidding…kinda 😂 MyFitnessPal truly is the ultimate accountability partner, reminding you that, yes, those handfuls of chips do count, and no, you can't just "eyeball" a tablespoon of peanut butter Us coaches have tracked for yearsssss in MFP and we’ll be the first to say, IT...

If you are a woman in your 30’s and you’re having a hard time losing fat, If you have not been able to sustain the progress you have made in the past and keep the weight off for good… Chances are you need to boost your metabolism When our metabolisms are in an effective and efficient state, fat loss is SEAMLESS Now how do we make sure our metabolism is in an effective and efficient state? This is...

Today, we're diving into how not getting enough Z's can throw a wrench in your fat loss plans. Ever feel off after a bad night's sleep? That's because skimping on sleep messes with a bunch of hormones that make you feel cranky and out of whack And it doesn't stop there… It also messes with your thyroid, your sex hormones, and even your adrenals. But here's the kicker: Less...

If you’re READY to lose the weight for good without another unsustainable fad diet… KEEP READING! Think about what happened LAST time you did a fad diet.  It probably went something like this: You restricted yourself to 1,200 calories, stopped eating carbs and processed foods, and drinking alcohol. You saw some initial weight loss progress. Your unsustainable approach of restriction lasted maybeee...

In a world where habits truly shape our lives…I cannot stress how important this topic is!! I know most of ya’ll have read Atomic Habits 👀 The reason you haven’t been able to make any progress in the past…is because you don’t have any solid habits You focus on all or nothing, and doing most things on auto pilot When habits are built overtime, you create SUSTAINABLE routines that help you attain y...

You’re gonna want to take notes during this episode 👀 A lot of times we can get wrapped up in the emotions, the mindset, the mental portion of your fitness journey But sometimes, we just need to zoom out a bit and look at ONE thing objectively This is why having a coach can help SO MUCH We step in and look at things objectively vs emotionally Most women focus on alllll the wrong things when start...

Emotion vs Objection What exactly differs between the two? Emotion is defined as a natural instinctive state of mind deriving from one’s circumstances Objection is defined as an expression or feeling of disapproval or opposition So basically…. Emotions change depending on our circumstances Objection does not. Take a few beats/breaths and focus on how you WANT to feel, not on how you currently feel...

I have a SHORT AND SWEET episode for you ladies today 🥰🥰 There is an overwhelming amount of information out there… Do this diet Don’t do this diet Do this workout Don’t do this workout With that being said….why should you listen to ME!? I’ve worked with so many women over the years repairing their metabolisms and relationship with food, but I also have been through the ropes myself. Not only do...

In today’s empowering episode of the Stronger Than Yesterday podcast, we delve deep into the art of silencing the inner critic and reclaiming our self-worth!! What exactly is the difference between negative and positive self talk? How do I reframe my negative self talk? What if I don’t even realize I’m doing this!? From reframing limiting beliefs to practicing self-compassion, we’re giving you ACT...

The good ol’ all or nothing mindset….😂 Let’s chat about this! As most of you know, the all or nothing mindset does not serve us whatsoever What we need, is a flexible plan that is sustainable and will last Most women struggle with this mindset And it makes sense, right? We like to plan ahead, get shit done… When we are ALL IN, we have full control But, being all in also requires us to be all out...

Let’s chat a little bit about why you should eat dessert every night to lose weight Yeah, you heard that right lol This is truly how I lost 40 lbs and kept it off… We need to learn how to lean into our cravings so we stop the cycle of binge and restrict Cravings are NORMAL But what happens when we ignore them?? Tune into the newest episode of Stronger than Yesterday to find out 🫶 ----------------...

What is food guilt? Why does food guilt happen? There is actually a way to eat food in moderation and have a neutral mindset around food. The dictionary definition of guilt is a feeling of having done wrong or failed in an obligation. When guilt stands alone, that’s what that word means. Think with me here…have you ever done something wrong to a friend? A coworker? Felt guilt around hurting someon...

Reverse diet Bulk Calorie deficit Maintenance There are so many different phases to go through during your fitness journey and we know how confusing it may be for you “Where do I start?” “How do I know what phase I need to be in?” We get it! In today’s EXCLUSIVE episode, I sit with SSW coaches Nicole and Megan to go over each different phase, the expectations of each phase, and when to begin each...

We talk a lot at SSW about rebooting your metabolism And a lot goes into it, but let’s start with the basics… Generally, 99% of all women need to go through the process of rebooting their metabolism 99% of all women are severely under eating and not drinking nearly enough water Crazy right? You might ask yourself, why is that percentage so high!? It’s because of how overwhelming it can be to start...

The time of year just passed where friends and family feel the need to make comments on your personal choices... "You're really going to eat that?" "Why won't you eat that?" "That diet is not going to work" "You will need to go on a diet after this" "If you cut out ____ foods, losing weight will be easier" "Make sure to avoid the cooki...

The ONE most underrated thing that has helped me stay on track and consistent with my goals… And it’s not even fitness related 👀 Let’s think about your life for a second You are probably working, busy, living that mom life And I know you probably have a calendar on your fridge I know you are scheduling meetings in your planner I know you are organized with your job and life So why not bring healt...

Idk about ya’ll… but it’s getting freaking COLD out where we live ❄️🥶 With the colder months, comes the desire to stay inside and move less. This cycle happens every year, and I want you to know that there are PLENTY of opportunities to get movement in without freezing your asses off In today’s episode I sat with SSW coaches Nicole and Megan to go over our tips and tricks on how we continue getti...

How is it possible to lose fat without time to workout? I hear this all the time… “I’m too busy to workout” “I just don’t have time in my day to go to the gym” “I’m too tired at the end of the day” And look, I get it. We all have a lot on our plates!! But let’s be real, your busy life is not going anywhere. We can’t use the busy excuse forever It’s not that you DON’T have time, it’s that you are n...

Thanksgiving just passed and Christmas is right around the corner… How is your relationship with food? Did you restrict yourself on Thanksgiving and end up bingeing pie at the end of the day? If you are anything like me, you have the all or nothing mindset around the holidays. You say you will have discipline, stick to the healthy options, and won’t allow yourself to have any “bad” foods in order...

I lost my SH*T over thanksgiving pie in 2019. Oh, and willpower is BS. It was Thanksgiving morning back in 2019, and I woke up with the plan to approach Thanksgiving like I had the last 10+ years of my life. Not eat all day.  Save my “calories” for Thanksgiving dinner. I got to my parents house around 3 pm. My stomach was rumbling like no other (as all I had that day was a freaking protein shake)...

Let’s talk breakfast 🍳🥞🥣 I do want to clarify that there are NO foods that are off limits This episode is not saying you can’t have these things… But I do want you to know why these 5 specific breakfasts, though advertised as healthy, are not going to serve your body when aiming for fat loss Why is this? Tune in to today’s episode to learn more! -------------------------------------- Today we c...

Raise your hand if you have been a victim of crazy nutrition myths 👋👋 I know I have If you don’t workout 6-7 days per week you will get fat Muscle weighs more than fat Lifting weights makes you bulky There are bad foods It is actually INSANE how many of these myths are normalized today We wanted to BUST the 7 most common myths for you so you can stop stressing In this sneak peak of a SSW team ca...

I’m sooo excited for this episode you guys 🤩 I had one of our SSW clients on the podcast this week and ya’ll…it was SO GOOD Hannah and I actually went to college together and were in the same sorority She works in mental health therapy, really focusing on anxiety related issues. She came to us a couple years ago, and her story is nothing short of amazing. Today, as a therapist herself, she is goi...

So you have a solid workout plan and step goal to hit every week But how do you stay consistent with them? Life gets busy Sports games and practices come up, work and family emergencies happen, sometimes you are just so tired you can’t imagine going to the gym… I hear you!! Remember, life will NEVER slow down. We are human But if you set non negotiables, reaching your goals won’t feel impossible!...