Stronger Than Yesterday

Ever walked into the gym, looked at all the equipment, and thought, “Where do I even start?”  So have I! In this episode, I’m breaking down the basics of strength training in the simplest, most beginner-friendly way.  From bodyweight exercises to building confidence with weights, you’ll learn how to ease into it without feeling overwhelmed!!  Whether you’re working out at home or heading to the gy...

Ever skip breakfast because you’re just not hungry?  You’re not alone..it’s super common, especially for women 🥲 But did you know skipping breakfast could be holding you back from reaching your fat loss goals? In this episode, we’ll chat about why breakfast is so important, how skipping it messes with your body, and some easy ways to turn it around!! If you’ve been wondering how to make mornings...

Today’s episode is all about making life easier for all the busy ladies out there 👀 and I mean *really* busy.  If you’re listening to this, chances are you’re a superhero in disguise: juggling work, managing a household, taking care of everyone around you, and still somehow finding time to add more to your endless to-do list.   Sound familiar?   You’re constantly putting yourself last, and the id...

Have you ever stepped on the scale after a week of giving it your all?  Like, you really crushed it..hit every workout, nailed your nutrition..and yet.. no change.  Nothing.  Zero movement on the scale.  I know I’ve been there, and it’s so frustrating!!! But what if I told you there’s a reason this happens?  And, even better, that it doesn’t mean you’re failing? Today, we’re tackling this super co...

Ever feel like you can’t share your goals because you’re worried about what others might think?  In this episode, we talk about why your goals matter, how to confidently share what you’re working toward, and why it’s okay if some people don’t get it!! The truth is, their reaction says more about them than it does about you 🥲  The right people will always have your back and support what’s importan...

The phrase "eat less and move more" oversimplifies the complexities of fat loss It ignores factors like metabolism, hormones, sleep, stress, and genetics!! Which in my opinion, are the MOST important things to focus on 👀 Often we find that this saying encourages unsustainable restriction…Overlooking the importance of nutrient quality, and fails to address the emotional and psychological aspects o...

In this episode, we dive into the complex world of female hormones and how they significantly shape our health, fitness, and well-being! Have you ever wondered why some people—especially men—shed fat so easily?  The answer often lies in hormonal differences!  Today we are joined by Coach Nicole as we break down the importance of keeping our hormones not just “within range” but truly  optimal  to u...

We are chatting all things SCALE today.. I know, everyone’s favorite subject 😂 When it comes to the scale, there are a lot of myths and mindset beliefs that need to be busted We all grew up in diet culture Because of this, the scale became the biggest deal ever Waking up in the morning, stepping on the scale, holding your breath hoping to see a lower number than the day before  Sound familiar to...

We’re diving into the world of reverse dieting today! Ya’ll know this is my favorite subject 🙏🏻    Whether you’ve been in a calorie deficit for a while or just looking to break free from restrictive eating, we’ve got youuu.  In this exclusive team call episode, we chat about what reverse dieting actually is, how it works, and why it can be a game-changer for your metabolism and overall well-bein...

Raise your hand if you feel overwhelmed with all that needs to get done in a day 👋 Sometimes it feels like the older we get…the longer our to do list gets And you are not alone!!! Us coaches here at Strong Starts Within have tried and failed multiple times to streamline our to do lists and navigate the best way to get everything done With our trial and error, we found time blocking If you haven’t...

If you are a woman over 30… this is for you You are probably dealing with chronic stress, low energy levels, and fatigue Stress is a natural response to some situations, but CHRONIC stress leads to a plethora of problems that will stand in the way of your goals Soooo many woman live in this state of chronic fatigue and stress that they don’t even know what it feels like to NOT feel that way What i...

This one thing might actually be what is holding you back from seeing results on your health and fitness journey… Do you feel like you are doing ALL the right things?? You have been dieting your whole life so every time you start something new you subconsciously believe that you will fail? I used to believe those same things about myself, and let me tell you…they were WRONG!! We need to learn how...

Welcome back to another episode of the stronger than yesterday podcast!! Today I’m sharing with you a team call that we did with our internal clients on how to go from reactive to proactive in your health and fitness journey! This could honestly be an ultimate game changer for you… If you're someone that is super busy Like you have a really busy schedule, you're always on the go, you’re a...

I don’t know who needs to hear this… But I know someone out there does. I’m keeping this episode short and sweet today because I need to get this point across in as little words as possible ❤️ Here is the ONE thing you NEED to hear today 👇 -------------------------------------- Today we chat about: Self belief chat The one thing you need to hear today ------------------------------------- Follow...

All 3 of us coaches at SSW have been through the WRINGER with our health and fitness journey’s We have tried all the different diets All the different exercise routines We have quite literally been in the trenches lol. Something we truly value at SSW, is that all of our coaches can relate first hand to our clients Because we have been through it all too. Being able to serve women who are strugglin...

The stories we tell ourselves have a huge impact on how we live our lives And if we aren’t careful…these stories can negatively impact our health journey In this episode, we're getting real about the mental side of fitness. Get ready to: Tune Into Your Self-Talk: Ever catch yourself being your own worst critic? We're breaking down why the words you use with yourself matter and how to switc...

Ever wondered what a metabolism reboot is? Or if you might need one? Today, we're diving deep into the ins and outs of metabolism reboots! I'm spilling all the secrets on how to recognize if you’re under-eating and how to determine if a metabolism reboot is your missing link to success. Most women are severely under eating, and therefore…not able to see results in their fitness journey But...

Setting boundaries during your fitness journey is crucial for achieving your goals and maintaining overall well-being. Setting boundaries in general will help create a balanced and sustainable lifestyle. This practice helps you stay focused, reduce stress, and maintain your lifestyle!! Remember, it's okay to say 'no' to things that don't align with your fitness goals It’s ok to com...

Intermittent fast Eat first thing in the morning ……. Which one is the right answer?? We know by now, that the internet is FULL of contradictory information Meal timing is one that I see everywhere 👀 Just like fitness isn’t a one size fits all, neither is nutrition What works for some, might not work for others So why are we taking these ideas so personally? Does it ACTUALLY matter what time you e...

Want to figure out how you can enjoy summer social events without compromising your fitness journey!? From BBQs to beach parties, traveling, and kids being out of school…it can be tricky to stay on track In this episode, Coach Nicole, Megan, and I are offering practical tips on making healthy choices, staying active, and having fun this summer! It is 1000% possible to maintain your fitness goals w...

Boy do I have a juicy episode for you today 👀 Do you ever hop online and see a massive amount of people doing a fad diet? Keto, WW, Atkins, Carnivore, the list goes on and on Do you then feel like you need to do the same thing if you want to have your dream bod? Here’s the thing You and I both know that I don’t believe in diets But what I do believe in, is an approach There are different approach...

Weight loss vs fat loss There are a lot of misconceptions around weight loss and fat loss Some people think they are the same thing… But I’m here to tell you they are vastly different!!! This episode may surprise you and you might realize that your goal is completely different than you thought 👀 Get ready to CRUSHH your new goals together 💗 -------------------------------------- Today we chat ab...

Ok so you’re feeling motivated You may have a funtrip planned this summer Or a wedding Or your doctor simply scared you into finally making the change But what is your plan when that trip is over? The wedding is over? You hit your goal weight? The motivation usually fades…and you are left waiting for it to come back. If you are at any point waiting for motivation to kick in… Spoiler: it won’t alwa...

“I will be happier when I lose weight” “If my weight goes down, I’ll be loved & accepted” “I’ll find a relationship (or be happier in my current relationship)” “Everything in my life will be better if I reach a certain goal weight “ Any of these sound familiar? Same. These thoughts are directly related to our mindset around the scale Which is usually a toxic mindset Today, Coach Nicole, Coach...

Shawn is BACK and better than ever ya’ll 👏👏 If you don’t remember, Shawn and I did a podcast together back in 2022 (WILD) We connected at a business mentorship event, and he is pretty close with Coach Nicole as well! Shawn has had an up and down journey when it comes to fitness, and now that he is back in the fitness space, his strongest desire is to help others build confidence and trust in the...