Strong with Julie

In this episode I sat down with ACSM EP-C, 500 hr CYT and birth doula Mo Maciekewski!!! We talked all things yoga, mediation, traveling, social media, starting your own business, life advice, affirmations… and MORE! Hi! I’m Mo! I am an exercise physiologist and feel extremely passionate about hacking in to the mental and emotional benefits of fitness. While my formal education is as a certified ex...

Lauren’s bio: Hi, my name is Lauren! I am a 24 year old NASM certified personal trainer living in the Boston area. I'm super passionate about fitness because of the way it has transformed my mental health and relationship with food and exercise. I started my fitness journey about 6 years ago because I struggled with body image and confidence. Working out has not only transformed my mindset, but al...

On todays episode I interviewed Catherine Nunez (@liftwithcat) @liftwithcat is online fitness coach who specializes in helping busy women make the most out of the time that they have! She is currently studying biomedical engineering and has a love for biomechanics and all things science-based. She has transformed her relationship with food and now helps women do the same! We talked all things fitn...

Interview with my Social Media and Business Manager, British Iranian ADHD Entrepreneur Shadee B! Such a fun convo, can’t wait for you guys to hear her inspiring story and how she came to build Lunar Light 💜🌙 Some topics we hit: * Growing social media tips * Building a brand * Starting from scratch * ADHD tips * Overcoming objection * How to be a great leader * How we met! Contact for free consul...

Holidays are about creating loving and lasting memories with your friends give yourself permission to enjoy yummy food, so let's get into how to switch up that mindset around holidays!  ALSOOO a little life update with highs and lows from the week :) 

I am doing this episode for low key selfish reasons… I need this reminder and I feel like when I need something you do too because we are twins and doing this life thing together!!!

A great episode to listen to if you need a good laugh, feeling lonely, just curious what my friends and I do/talk about ... Some topics touched on: What is your word of the week? How did you become friends? Which platform do you watch dance moms? Finding friends in a new town? Roommate tips - how do you split costs? What’s it like living with Julie? I asked out my gym crush and he said ok, it’s be...

NEW EPISODE IS LIVE - some topics hit in this weeks episode below Life update - living in Florida, making friends, finding an apartment, new job, and a lot more FL things Current Fav + Least Fav Fitness and Personal Q&A Scams in the fitness industry Moving tips What to eat before a workout Breakfast ideas Relationship status Working out after an injury Nashville trip - fav parts Main source of...

Let’s set goals together: (Tony Robinson goals) + subcategories Do it along with me Personal development goals Physical / Mental / Spiritual Career/business/economic goals Financial job that you hopefully enjoy / Passion project Toys/adventure goals Weekly dates with others / Self dates / traveling / relationships  Contribution goals Walk and cleans - environment / Look for volunteer NEXT STE...

Todays episode: 10 tips to be a more positive person 😆 POSITIVITY JOURNAL PROMPTS: What are five things that I love about myself? What are 3 simple ways I can love myself everyday? What makes me unique? What aspects of myself do I need to show more love to? What are 3 things that make me happy? Who are 3 people that can make me belly laugh? Hope you guys love it!!!

In todays episode I go over my 10 tips of fixing (ending) my relationship with food!!! I hope you enjoy it and the YouTube channel I mentioned that’s helped me with my first apartment is “Bysophialee” she’s amazing!!!!

In this episode I sat down with the co-founder of The Oh Kind, Jessica O'Hara and we talking about... - starting a business at 21 - being business partners with her best friends - why she really was a vegan and what made her stop - managing anxiety and daily tips to help cope - therapy - dating non negotiables Follow Jess on IG: @jessicaohara and follow @theohkind Shop their latest launch at theoh...

In this episode I go through some of your + my unpopular opinions - asked via IG (@juliexfit) love collabing with you!!!! 💓💓💓

One of my favorite episodes to date!!! We go over 10 ways you can romanticize your life … aka SPICE it up 🤍🤍🤍

In this weeks episode we have a major life update, lots of favs, question of the week: what / how to body recomp, and then the main event: how to be happier + healthier TODAY! 🤍

In this SOLOOO episode I am going over twenty two life lessons I have learned in my twenty two years on this earth! A special episode and I am so excited for you to listen :)

MY FITNESS APP + ONLINE COACHING IS LIVE I am the Founder and Head Coach of Julie x Fit Coaching. 
 Are you struggling… - to find balance - stay consistent - reached a plateau in your progress - do you struggle with what to eat - undereating?  - Overeating? 
 Do you want… - to live a healthier lifestyle? - Do you want to feel stronger? - Do you want to feel confident? - Do you want to feel comfort...

I had so much fun recording with Alyssa (my former co worker and bff) I hope you guys learned something new today! I know I did 💖

In this episode we learn all about Isabelle’s fitness journey and how she got to where she is today! 💖

In this episode I answer all your fitness + health questions 🫶🏼 from how to hit your protein goal to how to create a workout split we go over lots of info!

On todays episode I sit down with one of my former clients and now bff Nicole! She takes us on her 10 year battle with an eating disorder, going through treatment, and how she overcame it! I am so proud of Nicole and really happy I can call her a friend, she is so special! Enjoy 🫶🏼

In today’s episode I sat down with Lauren Cunningham and she uncovered how she turned her health struggles into her passion 🙏🏼 She is a certified holistic health coach specializing in autoimmune diseases and she is also a recipe developer! I hope you all enjoy this episode 💖

Welcome my bestie since kindergarten to the SWJ pod… EMMA!!! This episode was so much fun to record and I think you guys are going to love it too (and probably have a good laugh) ENJOY 💖

Following your dreams, morning routines, dealing with grief, and experiencing new cities with Izzy 💖

On this new episode we will break down everything nutrition! Macros, micros, calories, reverse dieting, cutting, bulking, how much YOU should be eating to reach your goals and more … also life update, post grad options + favs of the week!