Strong with Julie

In this episode I am listing off my top 20 happy and healthy vacations tips! Nutrition, fitness, balance, and positive self talk are some topics we hit on todays episode. Enjoy 🥰

Todays episode we are diving deep to where it all started! I am walking you guys through my fitness journey, binge eating experience, recovery and my new venture into therapy! I also cover how to find a therapist and costs of therapy! 💜

In this episode we dive into how to become an online coach, in person vs online training, tackling gym intimidation, the modeling industry and body image!

This episode dives deep into Payton’s physical and mental journey losing 150+ pounds. We also talked about tracking macros in college, easy dorm room meals, drinking on the weekend, going from wanting to lose weight to wanting to gain muscle + more! Not an easy ride but definitely one worth sharing ❤️ so proud of Payton for how far she’s come and for putting herself first!

Listen to Julie and Ashley talk all things nutrition, macros, tracking, full days of eating, beginner fitness journey tips, a fun this or that and our FAV things - question of the week was: how to calculate your own macros! Enjoy 💕

Today we are talking about all your juicy, funny and embarrassing gym stories 🤣 then we go into winter motivation tips + our favorite things of the week!

Hi guys!!! It’s Julie 💜 super excited to connect with you guys in a new way 💪🏼 let the fun begin 🤩