Strong with Julie

If you’ve ever lost weight... only to feel terrified of gaining it back… this episode is for youuuu!! Today we’re talking about: how to maintain your dream body long term why enjoying the process matters MOST the neuroscience behind motivation and consistency how to stop the “all or nothing” cycle and how to pivot quickly when life inevitably changes HOPE IT HELPS! IG: @juliexfit TT: @juliexfit YT...

MOTHERS DAY SALE: 25% off planners at juliexfit.shop use the code "MOTHER" to save! It also is a 16 week workout program!

In today's episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the data is in and it is not complicated!!! coaching: juliexfit.com planners: juliexfit.shop

In this episode I walked through how you are going to rebrand for summer 2026! Little tiny decisions you make everyday are going to make a big impact :) HOPE IT HELPS! YT: @juliexfitt TT / IG: @juliexfit COACHING: juliexfit.com PLANNERS: juliexfit.shop

In today's episode I answered some of your recent questions!!! I hope this is helpful <3 IG /TT: @juliexfit BRIDAL SCULPT PROGRAM: bridalsculpt.com coaching: juliexfit.com YT: @juliexfitt PLANNERS: juliexfit.shop

Why this happened, how to not give up on lifting for your dream physique, and quick tangible takeaways! IG: @juliexfit TT: @juliexfit Coaching: juliexfit.com YT: @juliexfitt

This is what you can do if you are a BEGINNER or in a BUSY life phase! HOPE IT HELPS!!! IG + TT @juliexfit YT @juliexfitt

Should You Change Your Workouts Based on Your Cycle? We’re talking: - what the research actually says - why your gains don’t turn off - cravings + hunger before your period - auto-regulation > rigid rules IG + TT: @juliexfit YT: @juliexfitt COACHING: juliexfit.com PROGRAMS + 1 time macro set ups: juliexfit.shop

In this episode, I break down what the research SO FAR actually says about strength training and fertility, including: • Why fertility is a whole-system issue, not just an ovulation issue • How muscle and insulin sensitivity indirectly support reproductive health • What studies show about physical activity, IVF, and conception outcomes • Why high volumes of vigorous exercise may work against ferti...

I hope this episode was helpful! Sorry for the stuffiness... can't kick this dang cold lol! HAVE A LOVELY WEEK! one time macro set up: juliexfit.shop coaching waitlist: juliexfit.com instagram: @juliexfit

This week on Strong With Julie we’re breaking down the fitness questions!!!!! Should you workout when you’re sick? Does keto hurt muscle growth? Are carbs actually bad for you? Is a 200 cal surplus enough? When do you recalculate your macros? HOPE IT HELPS! IG / TT: @juliexfit YT: @juliexfitt coaching: juliexfit.com programs / planners: juliexfit.shop

If you want the holidays to feel different this year… start with the standard you set for yourself!!!!!!!!! Two Black Friday things to help you stay consistent: My coaching program at juliexfit.com BLACK FRIDAY sale!!! If you’ve been wanting support, custom macros, a plan, accountability, and structure… this is the week to jump in! 1UP Nutrition is running their huge Black Friday sale and my code...

HI LOVES! Today we are talking about our FEELINGS!!! It’s not “just the winter blues.” Research shows up to 10% of women experience symptoms of seasonal affective disorder each year. In this episode I broke down 10 actionable ways to prevent SAD, regulate your mood naturally, and protect your mental health this winter!! I HOPE IT HELPS!!! IG: @juliexfit TT: @juliexfit YT: @juliexfitt

LETS TALK ABOUT UPF'S!!! Where to find me: IG: @juliexfit TT: @juliexfit YT: @juliexfitt Studies discussed: Definition & scope:  NOVA classification (Monteiro et al.), FAO brief; U.S. intake data (Steele et al., BMJ Open).  PubMed+2Open Knowledge FAO+2 Overeating on UPFs:  NIH inpatient RCT (Hall et al.,  Cell Metabolism  2019) + summaries.  Cell+1 Eating rate/texture mechanism:  analyses...

I hope this episode was helpful!!! Find me on other platforms: IG + TT: @juliexfit YT: @juliexfitt website: juliexfit.com

So many of us label ourselves as LAZY when what we’re really experiencing is overwhelm and decision fatigue!!! In this episode I broke down why your brain shuts down when life feels heavy, how that’s rooted in real neuroscience (nervous system dysregulation), and why beating yourself up only keeps you stuck :( TOPICS COVERED: The difference between laziness vs overwhelm How stress, perfectionism,...

In this episode, I’m sharing: ✨ What FOMO actually looks like in fitness ✨ Why it kills confidence + progress ✨ How to flip it into JOMO (joy of missing out) ✨ 5 tools you can use TODAY to let go of FOMO for good You’re not missing out when you choose alignment. You’re actually gaining energy, strength, and self-trust!!!!!!!!!! SOCIALS: IG:  @juliexfit TikTok:  @juliexfit YouTube:  JuliexFit t...

QUESTIONS WE GO OVER: Is too much protein bad for you? Is it true that eating too much protein before bed increases muscle protein synthesis? What does your recovery routine look like?  How do you feel about wearable tech such as Apple watches, oura rings, etc?  What's a fitness trend you've tried that you'd never do again?  What are the biggest challenges with maintaining fitness long...

Get out your notebooks!!! I hope you enjoy this episode!!! Share with a fellow night shift worker! IG / TT: @juliexfit YT: @juliexfitt

To skip the life recap go to 4 min <3 to apply for my LET IT GROW CHALLENGE please visit juliexfit.com/let-it-grow !!! DM me with ANY and all questions, love you guys!!!

Hi friends!!! In todays episode we review FIXED vs GROWTH mindset and 10 tips you can start TODAY to be more growth mindset oriented :) I HOPE YOU LOVE IT!! Here is where you can find me: IG + TT: @juliexfit YT: @juliexfitt APPLY FOR CHALLENGE EARLY: juliexfit.com PLANNER: juliexfit.shop

a quick digestable podcast on all things CREATINE! where to find me: IG: juliexfit TT: juliexfit YT: juliexfitt

How to eat more without gaining weight POST diet!! AKA the diet after the diet! We’ll cover the science behind metabolic adaptation, 3 practical scenarios for implementing a reverse diet, and my top coaching tips to make the transition smooth and sustainable!!! IG + TT: @juliexfit YT: juliexfitt coaching: juliexfit.com programs: juliexfit.shop

HI!!! Today we will be reviewing: ✅ What cholesterol actually is ✅ What most doctors recommend and why it’s not the whole picture ✅ The natural, research-backed ways to improve cholesterol without or in tangent with medication ✅ And we’re going to bust some myths!!! IG / TT: @juliexfit YT: @juliexfitt website / coaching: www.juliexfit.com programs: www.juliexfit.shop

IG + TT: @juliexfit YT: @juliexfitt In todays episode we review: Why you actually  need  fat in your diet Why it’s especially important for  women The difference between  dietary fat  and  body fat The truth about fat on nutrition labels How much fat you actually need And how to hit that minimum in a realistic, delicious way.