Strong with Julie

In this weeks Strong with Julie episode we have the lovely Raina joining us! Raina is a fitness professional that started out as a lost beginner just following the pics on the machines. Fast forward 10 years and she is now a coach for women on their fitness journey. Join us as she shares her story, as we talk about fitness myths, buzz words, rats in energy drinks and more. Julie's social media...

In today's episode Julie is breaking down SIX ways to JUST START with tangible takeaways so you can feel your best <3

Hi everyone! Super excited to share Carlas story with you all, she is so inspiring and I loved getting to chat with her today! LOVE YA :)

Hi guys, on today’s episode, we are talking all about growing the glutes and your lower body. I give you my top eight tips for this, ENJOY✨🫶🏼🩷

In todays episode Nisha walked me through her journey, shared great fitness tips for mamas, and the harsh reality of reaching your goals. Her tough love, perseverance and positive attitude was contagious and it was a joy having her on the podcast!

Join us today to talk about our top goals this year, lots of habits and habit stacking ;) and then we read your funny gym stories <3

Plus Christmas gift ideas!

Let’s chat!

Debunking them all!

Light hearted episode fun for a walk too!

Let’s talk about 5 common calorie deficit mistakes I see working with my weight loss clients 🤓 once we fix ‘‘em it’s smoooth sailing!

Goal setting together, grab a pen and paper🥳

Going over my daily supplements and why I take them!

Today we’re talking about drankin! 🥂 and how my relationship with alcohol has changed a bit

Walking you through my daily non-negotiables AND a weekend recap 💕

In this episode Julie covers 5 tips to help stop your holiday binges, hope it helps!

Welcome to episode 2 💕 you guys asked Bret questions and we answered them in this episode!

Cant wait to be in your ears all December long!!❤️❤️❤️

Kaeleigh and I reviewing the most prevelant roadblocks we get from clients and how to overcome them this summer!

In this episode Kaeleigh and I cover 10 of our tips to stop the binge-restrict cycle.

Can’t wait for you to listen to this podcast!!!!! Megan is an OG one of my first internet friends 🫶🏼 she is an amazing person, lifts heavy as heck weights, and her YouTube vids are so much fun to watch! More about Meg: - Bachelor of Science from Virginia Tech in Human, Nutrition, Foods, & Exercise - ACE CPT / 1:1 Online Fitness Coach - 21 / Living in VA

Bret and Dan on the pod this week!!!!!! A great episode with questions for in and outside of the gym, just their opinions. I learned a lot and I hope you did too <3 They share their opinions on how to ask a girl out in the gym, red flags in a girl, green flags, ideal first dates, should it be 50/50 in terms of paying for dates/things, what if your SO did only fans, love at first sight.... and M...

Olivia and I walk through her fitness journey and our 10 tips to balance working in corporate and a fitness journey!

Today I had an amazing conversation with Nashali Alma, a survivor who has shown women that you CAN survive an attack if you fight back and never give up 💖 After watching this video a few weeks ago I reached out to Nashali because I wanted to hear her full life story and help raise awareness for the Never Give Up Campaign - “My idea is to enact legislation that would make for harsher punishments o...

My life goal is not to be pretty its to have experiences, to find my passion, and to know I have so much more to offer other than the way I look❤️ Therapy, talking to someone, professional help Do research to find recommendations for ppl (online, take insurance, and no insurance places) Renfrew Eating Disorder Facilities NEDA Thinking about what you can ADD to snacks instead of taking away from th...