Strong with Julie

In today's episode we go over 6 reasons WHY it is important to take your fitness journey slowerrrrrr! Start 5 min in if you want to skip intro :)

My top fitness tips for the busy holiday season!

This is not parenting advice! This is my experience + thoughts <3 non appearance compliments merch: https://www.bonfire.com/nonappearance-compliments/?productType=b2ffe678-62bc-415a-be70-acc2e9b75bbc

In today's episode we are going over TEN reasons women need to strength train! We have science + real life examples so get your notepads out!

Today's post is a little different!!! This is for my aspiring fitness coaches! Some simple steps to START! If you are interested in mentorship head to www.juliexfit.shop for a 30 minute consult call with me on how to grow your business! Find me on IG: @juliexfit

In today's episode we reviewed 3 common questions I get asked!!! Can't wait to dive into these with ya :) any episodes requests DM @juliexfit on IG!

Q+A woot woot! Answering your frequently asked questions with some ranting ofc haha! FINAL QUARTER CHALLENGE IS LIVE JOIN HERE: https://www.juliexfit.com/challenge?source=igbio IG: juliexfit TT: juliexfit YT: juliexfitt

On today's episode we are talking about luteal phase ANGER, my next workout challenge + how to deal with haters on your fitness journey! Haters can be people we love most... so what do we do in this scenario? All in today's ep!

In this weeks episode I give me my BEST tips / tricks when it comes to macro tracking... also a mini life update (if you want to skip over that start 5 minutes in) coaching inquiries: juliexfit.com shop my programs: juliexfit.ship IG: @juliexfit TT: @juliexfit YT @juliexfitt

In today’s episode we talk a lot about CARBS! Going over what they are, why they’re important + busting MYTHS! IG: @juliexfit YT: @juliexfitt TT: @juliexfit Coaching: juliexfit.com Programs: juliexfit.shop Walking clubs: @franklingirlswhowalk @stpetegirlswhowalk Sources - https://www.jbc.org/article/S0021-9258(18)85833-1/pdf Jeff Nipard

In today's episode I go over quick + long term tips to help alleviate bloating (starts 5 min in) for the first 5 min I went over my CT trip from last week <3

I hope you enjoy this episode!!! Here is a bit more about Cami - I am a certified pilates instructor dedicated to helping girls around the world build confidence in their bodies & become the best versions of themselves. I share my journey in fitness and wellness, showing my routines & top tips to glowing up every aspect of your life. My passion is to empower women to feel their best, both...

In today's episode we went over my weekly REPORT and then dove into why clean eating might be the reason you are NOT seeing progress... what it is, how the media twists it into this glorified weight loss approach, and what to do instead!

In todays episode we review: - what hybrid training is - how to do it + example programs - benefits of hybrid training

In today's episode we will be going over how your relationship with the scale IS important in your fitness journey! I hope it is helpful <3

8 week challenge announcement! - you can sign up here: juliexfit.com Fitness:  Best protein sources with less fat  Tips for managing hunger and cravings when eating in a slight deficit  I hate walking - suggestions?  Recs for low cal sweet options are meals pls  How to get back on track post traveling  Do I need to calorie or carb cycle to see results?  What is progressive overload  What should I...

Hi hey hello!!! I've missed you :) on this week's episode we dived into routine building and habit formation when you are BUSY and your schedule is CRAZYYY! We also did our weekly REPORT <3 I hope you enjoy today's episode and you can find the podcast SM pages below: @juliexfit IG + TT @juliexxfit YT @strongwithjulie IG + TT

I hope you enjoy today's episode and remember these tips next time you aren't feeling too hot! SUMMARY: What happens if you get sick while you’re on a fitness journey?  Segments: REPORT Reading - pre and post partum course reading and bible  Eating - cashew butter  Playing - excuse me it looks like you love me Obsessing - my new amazon chair  Recommending - unfollowing spree  Treating - I...

Today we talked about my top tips about staying on track when you are BUSY! We also touched on my move to Tennessee but more on that next week with Bret ;)

In today's episode we are talking about what you should be eating BEFORE and AFTER your workouts (and during?) let's talk about it! Also I have a major......... life update

HI! Today we are going over 5 self sabotaging things we all do on our fitness journeys and how to CATCH EM and stop em real quick! I really enjoy this short tangible episodes, please let me know other topics you'd like me to cover in future eps <3

In today's episode we cover the different goals you can have and how to STICK to them: Cutting Bulking  Recomping  Toning Maintenance  Just living life!

Hi everyone!!! Here are the questions Bret and I collected over the past few months <3 How was your week in Hawaii How was your week with Gus  Do I force you to do those videos? How did we meet? How did we decide on getting gus? Tips for moving in with your partner Biggest reason for starting your fitness journey  What got you into your career? Current goals you have separate and together How d...

I hope you enjoyed this episode!

Today I sat down with Victoria my partner in crime when it comes to all thing St Pete Girls Who Walk! We are talking about the origin story of SGPWW andddd how you can start your own club with tangible takeaway <3 ENJOY!