Strong Jon Fitness

Today’s episode of the Strong Jon Fitness Podcast is a solo show where I discuss  How to navigate the holiday festivities Your mindset heading into a calorie-heavy time of year Why you shouldn't expect to lose fat right now How to decrease your turnaround time to boost your progress -------- Apply For Coaching: bit.ly/SJF2021 ---- Social Links: Facebook - www.facebook.com/groups/FitParentSqua...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Sam Forget. Here’s what we got into in the interview: Sam's early days in the fitness industry Why he no longer programs workouts for clients How to set up your home environment Navigating the holiday season Sam shares his "golden nugget" for long term weight loss success Follow Sam here:   IG: https://www.instagram.com/co...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Kia Khadem. Here’s what we got into in the interview: How Kia got into the fitness industry How he transitioned into exclusively training women Popular things to avoid when trying to lose weight Time management for busy women and moms Kia shares eating strategies for weekends Follow Kia here:  https://www.instagram.com/kia...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Andrew Coates. Here’s what we got into in the interview: How Andrew got into the fitness industry Relationships he's built over the years - and how What new coaches should focus on  The impact of social media on his business Andrew shares insights on how to approach relationship building on and offline Follow Andrew here:...

On today’s episode of the Strong Jon Fitness Podcast, I go solo to discuss virtues from Robin Sharma's Monk Who Sold His Ferrari and how it applies to your fitness journey. There are 7 virtues (or rules) that he lays out and they all apply to you. Listen to the entire episode to learn what they are and shift your perspective on what it takes to create the best version of yourself. -------- Apply F...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Jordan Syatt. Here’s what we got into in the interview: Jordan's backstory of how he got into fitness, and then fitness coaching His insights into what happened at college and how it impacted him How he's dealt with imposter syndrome The impact of social media on his mental health Jordan shares his honeymoon experience and his...

Stress and pain are unavoidable in life so I thought it was crucial to have Fran Garton come on the show and discuss different types of stress and how it can impact and manifest in the body. We discussed: The different types of stressors How to identify which stressors to focus on How to effectively deal with stress so you can live the life you dream of Follow Fran on IG at https://www.instagram.c...

This was an incredible episode! Honestly was such a learning experience for me and I hope you take a ton of information away from this one as well. Menstruation and women's cycles are not discussed enough in fitness and I was very lucky to have Shannon & Kat from Lifts & Cycles come on the podcast to explain: How they help women navigate their training with their cycles How to periodize nu...

I wanted to briefly talk about some major lessons I've learned over my years as a personal trainer and business owner.⁠ Hopefully, this helps motivate you to keep showing up for yourself, avoid the bullshit, and see the results you're looking for. Take a listen and leave me a review and/or share it with someone who could benefit from it. ---- Apply For Coaching: bit.ly/SJF2021 ---- Social Links: B...

Today's episode is about shiny object syndrome and how it can negatively affect your progress. Social media and other outlets alike are promoting a ton of quick fat loss “solutions” with exceptional marketing and persistent advertising. While these can definitely be tempting as hell, they are taking your mental energy away from where it needs to be. Listen in as I take a look at why this is detrim...

In this week's episode, I am answering questions I frequently get from clients and in my Instagram inbox⁠ I dive into:⁠ ⁠ ⁠ - Can you eat most of your calories in the evening and not have it impact your fat loss?⁠ - How to combat your sweet tooth?⁠ - An insight into my current training program⁠ Thanks for listening!⁠   ---- Apply For Coaching: bit.ly/SJF2021 ---- Social Links: Blog – www.stro...

You've struggled long enough. It's time to take back control of your fitness, health, and body composition once and for all. In today's episode, I talk about the 6 things you need to be able to shed fat and keep it off without having to revert to restrictive diets or extreme workout strategies. Enjoy! ---- Apply For Coaching: bit.ly/SJF2021 ---- Social Links: Blog – www.strongjonfitness.com/blog F...

I will start by saying, the first 20 minutes of this episode was the greatest intro I've had on this podcast.⁠ Ruby goes IN on so many different topics that you really need to hear. She has been an amazing coach for many years and really knows her shit. Her clients are getting results and her community is strong as hell.⁠ In the episode we discussed: -Why you need non-negotiables⁠ -What to avoid i...

This was an amazing episode. No bullshit, I am a huge fan of what Cody has been doing in the industry. He takes the same no-BS approach that I do, he has an incredible family, AND he runs a team of coaches who are crushing it as well. In the episode we talked about: How he balances fitness, fatherhood, and business His start in the fitness industry Why biofeedback is so important for client's succ...

In this week's episode, I am answering questions I frequently get from clients and in my Instagram inbox I dive into:⁠ ⁠  - Why I stress the importance of planning meals and workouts - Why MyFitnessPal is the best tool you can use for your fat loss journey - How to increase the amount of weight you're using as a beginner lifter. Thanks for listening! ---- Apply For Coaching: bit.ly/SJF2021 Ge...

This was a really fun episode, and honestly could have gone on much longer. Barrett is the owner of Next Evolution Athletics based out of Calgary, Alberta. On the podcast, we dive into: How the pandemic affected his approach with clients from rugby players to general population What brought him to the gym and into the fitness industry in the first place How he's able to balance fatherhood, fitness...

Snacking is not a requirement to shed unwanted stomach weight and it sure as hell doesn’t boost your metabolism.⁣⁣⠀⁠ In fact, I’m willing to bet that snacking might just be the reason you’re not losing weight right now. Am I right?⁣⁣⠀⁠ Today's episode dives into 4 ways to regain control of your eating habits and stop snacking so you can see faster results.⁠ ---- Apply For Coaching: bit.ly/SJF2021...

What are your health and fitness goals right now? Are they feasible over the summer or do you think you need to shift your course of action. Today's episode will make you ask yourself: What are you willing to do? Is fat loss a viable option right now? There's no right or wrong answer, just make sure you're in the right headspace heading into the busiest and calorie-heavy time of year. ---- Apply F...

You may have heard of online coaching, or you may be brand new to the idea of it. There is a ton of misconception on what online coaching entails or if it's even helpful for people to reach their goals. In today's episode, I break down exactly what online coaching is and what it is not. Give it a listen and I would love to hear your thoughts. Thanks for listening! ---- Apply For Coaching: bit.ly/S...

In this week's episode, I get to share an interview I had with Conor O Shea (@conorosheafit) I dive into: - My background and how I got into fitness and fitness coaching - How I help people get away from their old dieting mentality - What my training is like - How I help clients Thanks for listening! ---- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy of The Fit Parent Cheatsheet, HERE ---...

In today's episode, I am talking about 3 major factors that will determine whether or not you are able to lose fat and keep it off or not. You'll have to listen in to get them all. And there may or may not be one of my patented rants at the end of the podcast. Thanks for listening! ---- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy of The Fit Parent Cheatsheet, HERE ---- Social Links: Blo...

It's such an amazing time getting together with Coach g, the owner and head coach of Tandem Nutrition. We dive into his journey in fitness, how he started his business and some of the things he's had to overcome to get where he is today. Connect with Garrett here: www.tandemnutrition.com instagram.com/tandemnutrition Tandem Nutrition Facebook Group ---- Apply For Coaching: bit.ly/SJFCoach Get Your...

On Episode 26 of the Strong Jon Fitness Podcast, I dive into questions asked by you!⁣⁠ Today we covered:⁣⁠ -⁠ How do I stay motivated? -⁠ What's the best diet for fat loss? -⁠ How to handle BBQ season and not gain weight? If you want me to cover a question of yours on the show, feel free to message me @strongjonfitness or email me jon@strongjonfitness.com with the subject "Q&A" and I'll be sur...

If you've been trying to lose fat and get in shape for a while, you need to listen to this one and really think about what's being said. The task of getting in great shape is not an impossible one, but there are always things that hold people back from getting to their goals. We're diving into why in this episode. Thanks for listening! ---- Apply For Coaching: bit.ly/SJF2021 Get Your Free Copy of...

It's always fun talking to other online coaches, but also friends in the industry.⁠ ⁠ I was able to connect with Mike @mikeamacdonald and discuss so many things, from:⁠ ⁠ -Why you really do have a great opportunity in front of you with lockdown⁠ -How TikTok & Reels have helped his business⁠ -How to stay lean while stuck at home⁠ ⁠ Honestly so much value and a great perspective overall.⁠ ⁠ Foll...