Strong Jon Fitness

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Craig Thomas. He is an online coach and personal trainer out of New York City who helps his clients move better, feel better, and live their lives without restrictions. Here’s what we got into in the interview: Craig's journey into the fitness industry Personal training vs coaching How the industry has changed over 20 year...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Mike Levine. He is an online coach based out of Toronto, Ontario who has completely transformed his way of life from the hustle & bustle of finance to helping others own their fitness goals. Here’s what we got into in the interview: Mike's journey into the fitness industry The accident that left him with a severe brain...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by James & Katie Tan. They are online coaches who run Akron Strength And Wellness and help men and women get in great shape while reframing their mindset and outlook on fitness as a whole. Here’s what we got into in the interview: James & Katie's journey into the fitness industry How they operate working together as a...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Lucas Robinson Lucas is an online and in-person fitness coach based in Oakland, California who focuses on helping dads with home gyms get in great shape without the BS. Here’s what we got into in the interview: Lucas' intro to fitness Why nutrition coaching should have a bigger focus How he overcame his own struggles The state...

On today’s episode of the Strong Jon Fitness Podcast , it's actually a feature episode from 100% Real With Ruby We dig into to so many topics but the over-arching theme being: you can't wait until life is perfect for you to take action. Here’s what we got into in the interview: Navigating speed bumps/roundabouts What to do when life throws you tough times Handling emotional eating And so much...

In today’s episode of the Strong Jon Fitness Podcast , I'm diving into the Hierarchy of Nutrition and where you should focus your efforts if you want to get in great shape.  Listen to the full episode and let me know if I missed anything or you would switch any of them around --- Apply For Coaching: bit.ly/SJF202 2 ---- Social Links: Facebook - www.facebook.com/groups/FitParentSquad Instagram...

In today’s episode of the Strong Jon Fitness Podcast , I answer a couple of questions I frequently get (especially this time of year). Check it out! --- Apply For Coaching: bit.ly/SJF2022 ---- Social Links: Facebook - www.facebook.com/groups/FitParentSquad Instagram -https://www.instagram.com/strongjonfitness/ Email – jon@strongjonfitness.com

Alex Potrc, the IFPA COO and long-time Personal Trainer invited me on his podcast: IFPA - The next gen PT. Here’s what we got into in the interview: My story into how I became a coach and business owner Top accounts to follow on Instagram The problem with fitness social media And so much more! --- Apply For Coaching: bit.ly/SJF202 2 ---- Social Links: Facebook - www.facebook.com/groups/FitParentSq...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Brooke Rosenfeld. Brooke is a Registered Dietitian specializing in weight loss through a flexible dieting approach Here’s what we got into in the interview: Brooke's start in the industry  Where to focus your energy Tips to actually move the needle What to avoid on fitness social media  And so much more! Follow Brooke...

In today’s episode of the Strong Jon Fitness Podcast, I dive into 10 reasons why you aren't seeing the results you want yet this year and how to fix that. Here’s a snapshot: Why cardio is not a priority Are supplements worthwhile? What you can do to change the outcome And so much more! Apply For Coaching: bit.ly/SJF202 2 ---- Social Links: Facebook - www.facebook.com/groups/FitParentSquad Instagra...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Jason Leenaarts. Jason is the Owner/Head Trainer of Revolution Fitness & Therapy, host of the Revolutionary You podcast, author of A Revolution A Day and The Revolution Is You, and an MNU certified nutritionist. Here’s what we got into in the interview: Jason's start in the fitness industry How he took back control of his l...

On today’s episode of the Strong Jon Fitness Podcast , I'm riding solo to talk all about emotional eating Here’s what I got into: What is emotional eating? Urge surfing Food habituation The key to your results And so much more! --- Apply For Coaching: bit.ly/SJF202 2 ---- Social Links: Facebook - www.facebook.com/groups/FitParentSquad Instagram - https://www.instagram.com/strongjonfitness/ Email –...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Dr. Marc Morris. Marc is a nutrition and strength coach based in Saskatoon but he also helps nutrition coaches turn their passion into a profitable business. Here’s what we got into in the interview: Marc's start in the fitness industry Where to start with changing your nutrition Issues in the industry currently Why one size fi...

This week's episode is a feature I did on Awesome Conversation with Claudia Baillargeon. "Do you tend to prioritize the needs of others over your own? Do you feel like you're running out of time, experiencing social pressure, being caught up in the whirlwind of caring for children, or any other challenge that's keeping you from reaching your health and fat loss goals? In this Awesome Conversation,...

On today’s episode of the Strong Jon Fitness Podcast , I'm doing a solo episode. Here’s what we got into on the show: Why you should not try to "speed things up" The Big 6 to get the body you want Why circuits do more harm than good And so much more! --- Apply For Coaching ---- Social Links: Facebook - www.facebook.com/groups/FitParentSquad Instagram - https://www.instagram.com/strongjonfitness/ E...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Jake Sorosiak. Jake is currently Active Duty Air Force based in Toledo, Ohio. He is a certified Online Fitness & Nutrition Coach committed to providing top-level fitness and nutrition training personalized to each of his client’s goals and abilities.   Here’s what we got into in the interview: Jake's start in the fitne...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jeff Hoehn! Jeff is an online fitness coach who helps those who have tried everything build their dream body using a blend of science and experience. Here’s what we got into in the interview: Jeff's journey into the fitness industry What his sub-optimal training taught him about building muscle His transition from GM to personal...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Amanda Schissler! Amanda is the CEO & Head Coach of ASFitness - a women's online fitness & nutrition coaching business. She has been through her own fitness journey struggles in the past and helps women navigate those struggles with her content and coaching Here’s what we got into in the interview: Amanda's journey into...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Asad Sayal. Asad has been through similar situations with his coaching as I have and it was nice to get a different perspective on similar things we have faced over the years Here’s what we got into in the interview: Asad's journey into the fitness industry What to watch out for on Instagram fitness Where to focus your efforts&...

Everywhere you look, someone is flaunting a "secret" to how they got a flatter stomach or bigger arms or more revenue in their business. I'm here to put all that to rest. Thanks for listening!⁠ ---- Apply For Coaching: bit.ly/SJF2021 ---- Social Links: Blog – www.strongjonfitness.com/blog Facebook - www.facebook.com/groups/FitParentSquad Instagram - https://www.instagram.com/strongjonfitness/ Emai...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Joe Arko. Joe has been in the fitness industry for over 20 years before he transitioned to helping trainers build their businesses. Here’s what we got into in the interview: Joe's journey throughout the fitness industry How to actually solve a client's problems Ways to become more self-aware so you can become the person you wan...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Jonathan Goodman. Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his  website , and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world wit...

In this week's episode, I am diving into what you need to get the results you deserve this year. Thanks for listening!⁠ ---- Apply For Coaching: bit.ly/SJF2021 ---- Social Links: Blog – www.strongjonfitness.com/blog Facebook - www.facebook.com/groups/FitParentSquad Instagram - https://www.instagram.com/strongjonfitness/ Email – jon@strongjonfitness.com

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Morgan Wallace. Here’s what we got into in the interview: How Morgan got into the fitness industry How she navigated from freelance training to full time + management Popular things in the industry that need to change Where most people's focus should be on social media And so much more! Follow Morgan here: https://www.instagram...

In this week's episode, I am answering questions I frequently get from clients and in my Instagram inbox⁠ I dive into:⁠ ⁠ ⁠ - Should you cut out carbs leading up to/after a holiday event to balance out calories? - Alcohol and its effects on your fat loss this time of year - How to stay motivated to train and eat normally during the holidays Thanks for listening!⁠ ---- Apply For Coaching: bit.ly/SJ...