Strong Jon Fitness

On today’s episode of the Strong Jon Fitness Podcast, I am talking about getting results as a parent and why you need to stop comparing to your past self.     Thank you for listening. --- Apply For Coaching: https://bit.ly/FITPARENT ---- Social Links: Instagram – https://www.instagram.com/strongjonfitness/ Email – jon@strongjonfitness.com Facebook – www.facebook.com/groups/FitParent...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Steven Hicks. He is the owner of Health Rebels and an online holistic health coach whos been in the industry for about 13 years. Here’s what we got into in the interview: How he overcame a massive setback A brief history of physical fitness The problem with the current state of the industry What we can do as coaches to fix thing...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Tom Mouland. He is the owner and head coach of Tom the Trainer Fitness where he helps frustrated people lose weight while eating their favorite foods on weekends. Here’s what we got into in the interview: Why he prefers calorie cycling for his clients Communication as a coach is key The main reasons people don't commit Why he do...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Meghan & Joe Zundl. They came to me in the spring of 2022 because they wanted to lose weight and tone up but be able to keep it off. That was their biggest struggle with transitioning to being parents and having a busier schedule than they were used to.⁠ This incredible couple lost over 40+ lbs combined in 7 months while ra...

On today’s episode of the Strong Jon Fitness Podcast, I’m digging into how becoming a parent nearly ruined my health and fitness and why I decided to help parents transform their lives. This story and chapter of my life has been a defining one to this point and I am grateful I’m able to share this with you. Thank you for listening. --- Apply For Coaching: https://bit.ly/FITPARENT ---- Social Links...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Clayton Nicholson Clayton is a body transformation coach for moms who want to feel confident in their clothes. Here’s what we got into in the interview: What got Clayton into coaching mom’s specifically Biggest barriers for moms trying to lose weight What to watch out for when it comes to diet and training plans How to get start...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jeb Stuart Johnston Jeb is a Health & Wellness Coach who works on helping people overcome obstacles in their lives through improved relationships with food, exercise, others and themselves. Here’s what we got into in the interview: Jeb’s journey into the fitness industry (it was a wild ride) Traps people fall into when tryin...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Marci Nevin. Marci is an online coach and business owner who specializes in 3 M’s: Movement Focused Lifestyle, Macro Based Nutrition, and Mindset Development to make fitness easier for everyone. Here’s what we got into in the interview: The ups and downs of running a business with social media How alcohol can impact your fitness...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Amanda Schissler Amanda is the CEO of ASFitness - a team who is dedicated to helping badass mamas transform their health and bodies by eating more and saying bye to diet culture. Here’s what we got into in the interview: Struggles that moms go through getting in shape Why moms need to feel sexy too How health and fitness improve...

On today’s episode of the Strong Jon Fitness Podcast , I am going back in time to share my journey across the last 6 years. Who the hell am I? Why am I qualified to be here? And just to share some insights and nuggets I’ve learned along the way. --- Apply For Coaching: bit.ly/SJF202 2 ---- Social Links: Facebook – www.facebook.com/groups/FitParentSquad  Instagram – https://www.instagram.com/s...

On today’s episode of the Strong Jon Fitness Podcast , we’re covering questions I’ve received from clients, and from you in my Instagram DMs and email inbox. Here’s what we got into: Will my fat loss be negatively impacted by late meals? How do I speed up my metabolism? Can I eat the same foods daily? I feel like my body is getting bored and used to the same stuff which makes it harder to lose wei...

Today’s episode of the Strong Jon Fitness Podcast is a short one. Consider this your tough love episode. I’m talking about what to do this time of year and push back on you if you normally give up. Give this one a listen (or two) and get back to me with some feedback if it helped (or not). Thanks for listening! --- Apply For Coaching: bit.ly/SJF202 2 ---- Social Links: Facebook – www.facebook.com/...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Emma Pilgrim Emma has completely changed the course of her health (and her daughter's future) with just one decision last year.⁠ Since then, it's been a journey with ups and downs but she's gone on to lose over 40lbs and drop 3 pant sizes!⁠ Here’s what we got into in the interview: What she was skeptical about before joining the...

On today’s episode of the Strong Jon Fitness Podcast, I'm riding solo. I really just wanted to take the time to update you on the latest with myself and Strong Jon Fitness. Also, what's to come in the new year and some tips for those who don't know where to get started (because you definitely need to start before January). Thanks for listening! ---- Apply For Coaching: bit.ly/SJF202 2 ---- Social...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Anthony Pluff Anthony is an online fitness coach who helps dads over 30 lose 20-50lbs and increase their energy and confidence so they can look and feel like a role model for their kids. Here’s what we got into in the interview: Anthony’s journey into the fitness industry Back pain and how to manage with it Why you need to go w...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Al Painter. He is the owner of Integrate Performance Fitness Here’s what we got into in the interview: What he loves about baseball and how it applies to life Exercises not worth your time Reese vs Justin PB Cups Growing as an individual over time And so much more! Follow Al here: https://www.integratefitness.com/ https://insta...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Bonnie Campbell. Bonnie is a Registered Dietitian (RD), with a master's in nutrition from Bastyr University, a residency at St Luke’s hospital in Duluth, MN, and an inpatient RD at Virginia Mason Medical Center in downtown Seattle. She started working as an online nutrition coach for Stronger U Nutrition in 2017, and in early 2...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Nick Bland. Nick runs Nick Bland Fitness and helps busy people lose up to 25lbs in 12 wks without giving up carbs or happy hour. Here’s what we got into in the interview: Nick's journey into the fitness industry Biggest struggles for clients Why "all-or-nothing" is more damaging than helpful Managing alcohol and fat loss And so...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Nathane Jackson. Nate works with golfers who want to bomb it by their buddies, play on back-to-back days and look damn good doing it.  Here’s what we got into in the interview: Nate's journey into the fitness industry How he helps golfers improve their game Why golf? Things the pros do that maybe aren't worth your time And...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Will Marshall. He is an online coach specializing in helping former athletes get back to peak fitness Here’s what we got into in the interview: Who is Will Marshall? Biggest struggle for former athletes Why self talk is so important And so much more! Follow here: https://www.instagram.com/willmarshall_1/ https://www.facebook.co...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jeff Dalzell. He is an online coach who helps moms and dads have more energy to play with their kids. We work with the same population of people and have similar family situations so it was great chatting with someone who gets the struggles of getting fit while raising kids. Here’s what we got into in the interview: Jeff's journ...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Conor O' Shea. Conor is an online coach who coaches guys 30+ to build strength & eliminate pain. Here’s what we got into in the interview: How Conor started in the fitness industry 5 part framework for a successful journey Coaching men vs coaching women How his training evolved over time And so much more! Follow Conor here:...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kristine Williams. Kristine owns Pure Strength & Nutrition where she coaches women to be strong and confident and reveal their most fabulous selves. Here’s what we got into in the interview: Kristine's uncommon introduction to fitness Being open-minded and trying new things Common problems women have Where nutrition rules co...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Jorden Pagel. He is an online coach helping busy professionals get in shape, improve their performance and optimize their health. Here’s what we got into in the interview: Jorden's journey into the fitness industry Why alcohol is not really helpful Managing client expectations Our own mistakes over the years And so much mo...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Dorota Soto. She is an online coach who works with high-performing women to be happier, healthier, and fitter. Here’s what we got into in the interview: Dorota's journey into the fitness industry What women need to do when starting their journey How to become healthier, happier & fitter  Overlooked aspects of your...