Strong Jon Fitness

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Yana Fox. Yana came to me earlier this year with the goal of losing body fat and increasing her strength and muscle tone. She was working out 5 days per week, doing cardio twice per week and had dance practices weekly on top of it. She was frustrated with the lack of resutls she saw and felt it was time to get some help. Here’s...

On today’s episode of the Strong Jon Fitness Podcast , I got a chance to speak with Kate Solovieva. Kate is a life coach with over ten years of experience, having worked with 1,000+ clients and having mentored 200+ coaches.  Her academic background includes undergraduate and graduate psychology degrees, focusing on health and stress management, as well as post-graduate degrees in trauma and cognit...

On today’s episode of the Strong Jon Fitness Podcast , we are talking about ways to help parents get fit and stay fit. For busy parents, fitting in time to take care of your physical health and well-being can be especially difficult. You often feel like you don’t have enough hours in the day to both take care of your family and work on your own personal health goals.  That’s why I’ve put together...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Alex Shaw. Alex is an online coach and whiskey enthusiast helping other whiskey drinkers to get in shape while enjoying a few pours. Here’s what we got into in the interview: Why whiskey? Incorporating alcohol and fitness How much is too much? Common issues with weight loss programs And so much more! Follow Alex here: https://w...

On today’s episode of the Strong Jon Fitness Podcast , I am going on a bit of a diary entry of ranting and tangents based on what I’ve experienced and what I’ve been hearing of late. Here’s what we got into: How do you get out of a rut? Where are most people lacking? A framework for life And much more… --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook – www.facebook....

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Nick Lambe. Nick is a sleep expert (also known as The Online Sleep Coach), a father, course creator, speaker, and a host of many events both in person and online. Here’s what we got into in the interview: The state of sleep in the fitness industry Behavioural sleep patterns How to get optimal sleep What to do when you can’t sle...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Kyle Smith. Kyle is an online coach who helps stuck, frustrated & overwhelmed dapper dudes construct clarity, cultivate curiosity & captivate the consciousness Here’s what we got into in the interview: What it means to have clarity How to develop intention in your actions The 4 F framework for life Are you the rival or...

On today’s episode of the Strong Jon Fitness Podcast , we’re joined by Jay Jackson. Jay is an online fitness coach helping men burn fat and build muscle while losing the gut and man boobs without giving up their favorite food or lifting for hours. He is also the author of Guts to Abs and Lies, Lies, Lies (available on Amazon) Here’s what we got into in the interview: What got him into fitness His...

On today’s episode of the Strong Jon Fitness Podcast, I am digging into what it was like preparing for 2 photoshoots in one week and my reflections on how I felt after the fact Here’s what we got into: Comparing my 2020 shoot to 2023 How was this journey different? Was I happy with the results? Setting up your environment for success Self-growth (and what that looks like) And much more… --- Apply...

In today’s episode of the Strong Jon Fitness Podcast, I’m giving you tactical tips (finally) on how to see more results without using willpower. Here’s what we got into: What is willpower? How is it being used? 5 strategies to implement ASAP What you can do to change the course of your health? And so much more --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook – www.f...

In today’s episode of the Strong Jon Fitness Podcast, we discuss a common theme I’ve seen with clients and other parents alike. Something that needs to change if you want to see long-term success with your fitness goals. Here’s what we got into: Do you use a calendar? Where are you on the calendar? How fast should this go? Setting the intent And so much more --- Apply For 1-1 Coaching: https://bit...

EP 112 - My Experience with ADHD On today’s episode of the Strong Jon Fitness Podcast, we are talking about my experience with ADHD. How it’s affected my fitness, family life, business and everything in between Here’s what we got into in the interview: The key catalyst in helping symptoms How I knew I had ADHD Ways I manage it And so much more! --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Dan Feldman. He is a registered dietitian, personal trainer, and competitive powerlifter here to help you reach your health and fitness goals. Here’s what we got into in the interview: Biggest fitness influencer red flags Creating structure with food How to simplify nutrition at home What is the food spectrum And so much more! F...

On today’s episode of the Strong Jon Fitness Podcast, I am giving you an inside look into my process of how I get results for my clients. I cover: 3 components to my program Why I am not selling anything What to look out for if you want a coach And more! --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram – https://www...

On today’s episode of the Strong Jon Fitness Podcast, I want to talk about why you’re not putting yourself first and why you need to as soon as possible. Some people might not like what I have to say and that’s fine, but it needs to be said. --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram – https://www.instagram.co...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kristine Williams. She is an online coach for women looking to get stronger and regain their confidence to become their most fabulous selves! Here’s what we got into in the interview: Challenges moms face in their fitness journey Changing out of curiosity, not judgment Getting over our old stories How the home environment can sh...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by my incredible client, Tim Goodson. Tim joined the Fit Parent Blueprint coaching program in October of 2020 and has not looked back since. He found himself in bad shape and headed on a path he did not want to go. With a leap of faith and a consistent 2.5 years, he’s now down 90 pounds and completely transformed his body and life....

On today’s episode of the Strong Jon Fitness Podcast, I'm touching on the major misconceptions I've seen with people who are trying to get into shape. Basically it's a short list on things to avoid to make your journey easier! Here's a brief rundown: long, grueling workouts cutting out carbs, bread, sweets, etc the workouts have to leave you sore you'll be happier when you reac...

On today’s episode of the Strong Jon Fitness Podcast, I am digging into 3 mistakes you MUST avoid in order to lose weight and keep it off and create a healthy lifestyle for your family. --- Apply For 1-1 Coaching: https://bit.ly/FITPARENT ---- Social Links: Facebook – www.facebook.com/groups/FitParentSquad Instagram – https://www.instagram.com/strongjonfitness/ Email – jon@strongjonfitness.com

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Christa Baker. Christa is the Owner of FSP Fitness and a fellow OTM Success Coach based in Ontario, Canada. This episode was a ton of fun to do and we will definitely be back with a part two - there’s just so much more to dig into. Here’s what we got into in the interview: Why she got into coaching Problems with the fitness indu...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Mike Doehla. Mike is the founder of StrongerU. Since he sold the company to Anytime Fitness in 2021, he is “retired” and spends most of his days with his family. He considers himself more of a Nutrition Strategist, where he can help people look at food differently and just make it easy for themselves. Here’s what we got into in...

On today’s episode of the Strong Jon Fitness Podcast, I’m going solo again to give you an insight into where I’m at and how to change the course of this year for yourself. --- Apply For Coaching: bit.ly/ FITPARENT ---- Social Links: Facebook – www.facebook.com/groups/FitParentSquad  Instagram – https://www.instagram.com/strongjonfitness/ Email – jon@strongjonfitness.com

On today’s episode of the Strong Jon Fitness Podcast, I am digging into the lessons I learned from the Raise the Bar Fitness & Business Conference and how they apply directly to your fitness and life. Here’s what we got into: The concept of your wallet and your watch The 80% mindset Where to focus your energy A few tweaks to how you operate And so much more --- Apply For Coaching: bit.ly/ FITP...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Alex Harriman. He is the owner of Breaking 90 Fitness - an online fitness and nutrition coaching company that helps busy women lose 15lbs (or more) in 90 days and keep it off. Here’s what we got into: How he got into the fitness industry Common pitfalls amongst clients Why BAMs are so important And so much more Follow Alex here:...

On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Daniel Yores. Daniel Yores is a personal trainer and podcaster who believes that improving your fitness is the easiest way to improve your entire life Here’s what we got into in the interview: How he got into the fitness industry Get out of the all or nothing mindset Tendencies of today’s society What to do to get results And so...