Strong Jon Fitness

On Episode 23 of the Strong Jon Fitness Podcast, I dive into questions asked by you!⁣⁠ Today we covered:⁣⁠ -⁠ Will heavier weights prevent fat loss?⁠ -⁠ Why are steps so important?⁠ -⁠ How to make your workouts harder⁠ ⁣⁠ If you want me to cover a question of yours on the show, feel free to message me @strongjonfitness or email me jon@strongjonfitness.com with the subject "Q&A" and I'll be sur...

In today's episode, I dive into my top tips on how to balance your fitness goals with your work and family life. It can feel like every day is groundhog day and you're making no progress. Don't let every aspect of life blend into one another with the tips laid out in this episode. If you enjoy the podcast, please share it with other parents who could benefit from the strategies laid out and be sur...

This episode was so much fun! I was able to connect with Jenny and discuss so many things, from: -How to balance fitness and running multiple businesses -Tips for busy moms to prioritize their health -What major shift was made that changed the trajectory of Jenny's fitness journey -How she runs Team Strong Girls and why we should celebrate our bodies while continuing to improve It's such a jam-pac...

On Episode 20 of the Strong Jon Fitness Podcast, I dive into questions asked by you!⁣⁠ Today we covered:⁣⁠ -⁠ is fasting beneficial on your non-training days? -⁠ What exercises target belly fat? -⁠ How to stick to a meal plan on the go?⁠ ⁣⁠ If you want me to cover a question of yours on the show, feel free to message me @strongjonfitness or email me jon@strongjonfitness.com with the subject "Q&amp...

Today's episode is a little different as I touch on how to just show up for yourself and what the last 3 months have looked like for me. You would be surprised how many workouts I've gotten in 2021 to this point. Tune in and enjoy! ---- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy of The Fit Parent Cheatsheet, HERE ---- Social Links: Blog – www.strongjonfitness.com/blog Facebook - www.fa...

Today's episode was so fun and honestly cannot wait for part 2! Marci and I dive into what it's like being an online coach, how to persevere through tougher times, online relationships, and what growth actually looks like in terms of business and fitness. Thanks for listening! Find Marci here: https://www.instagram.com/marcinevin/ ---- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy of The...

On Episode 17 of the Strong Jon Fitness Podcast, I dive into questions asked by you!⁣⁠ Today we covered:⁣⁠ -⁠ What's better: free weights or machines? -⁠ When should you make adjustments to your calories/macros? -⁠ How long can you push a calorie deficit phase? If you want me to cover a question of yours on the show, feel free to message me @strongjonfitness or email me jon@strongjonfitness.com wi...

Most people work hard in the gym, there's no denying that. But what they are missing is an optimal split to help them reach their goals sooner, rather than just spinning their wheels and guessing. In today's episode, I cover exactly how to build your own training split based on your goals, lifestyle, and ability to adhere to the program long term. Thanks for listening! ---- Apply For Coaching: bit...

In today's episode, I got the chance to chat with Juan Salgado of Chosen Ones Training. An all-around genuine guy, humble coach, and hardworking athlete, Juan shared some tips for anyone looking to get into powerlifting and succeed as well. We talked about YouTube fitness back in its prime, what it takes to be a champion, and how the pandemic can really benefit a ton of people. Connect with Juan h...

On Episode 14 of the Strong Jon Fitness Podcast, I dive into questions asked by you!⁣⁠ Today we covered:⁣⁠ ⁣⁠ -⁠ Is intermittent fasting worth it? -⁠ Are my calories too low to lose fat? -⁠ Good muscle building routine for a 4 day on/4 day off schedule ⁣⁠ If you want me to cover a question of yours on the show, feel free to message me @strongjonfitness or email me jon@strongjonfitness.com with the...

In today's episode, I break down how to go about tracking your nutrition accurately and consistently so you can reach your goals faster. Listen in and let me know your thoughts!⁠ If you enjoy the podcast, I'd love it if you could share it to your stories and tag me @strongjonfitness. ⁣⁣⁠ ---- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy of The Fit Parent Cheatsheet, HERE ---- Social Link...

This was such a fun episode as I finally got to sit down with my man Louis G! We talked about everything from fat loss for parents, competitors, why fashion is so impactful, and what the best social media platform is right now for fitness information. ---- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy of The Fit Parent Cheatsheet, HERE ---- Social Links: Blog – www.strongjonfitness.com/bl...

On Episode 11 of the Strong Jon Fitness Podcast, I dive into questions asked by you in my email inbox. Today we covered: How do I eat more protein? I'm consistent but my scale won't move, what gives? Are daily workouts really that bad for fat loss? If you want me to cover a question of yours on the show, feel free to message me or email me jon@strongjonfitness.com with the subject "Q&A" and I'...

In today's episode, I break down the top 3 mistakes people make when they try and lose fat AND how to fix them. How many of them sound familiar to you? Listen in and let me know!⁠ ⁣⁣⁠If you enjoy the podcast, I'd love it if you could share it to your stories and tag me @strongjonfitness. ⁣⁣⁠⁣⁣⁠ My mission has always been to help people get in great shape without unnecessary restrictions or worthle...

To be honest this episode could have gone much longer but we'll save it for another time.⁣⁣ In today's episode, I got to chat with Alex Harriman of Breaking 90 FItness. An online coach, father, and former firefighter, Alex breaks down a ton of ways he helps set his clients up for success.⁣⁣ We got to chat about different myths surrounding the industry, and what you should be doing if you're just s...

You asked, I answered!⁣⁠ On Episode 8 of the Strong Jon Fitness Podcast, I dive into questions asked by people on Instagram.⁣ I covered how to drink more water, what exactly flexible dieting entails and what to do if you want to lose fat and build muscle. Thanks for listening! ---- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy of The Fit Parent Cheatsheet, HERE ---- Social Links: Blog – w...

Check out Episode 7 of the Strong Jon Fitness Podcast.⁣⁠ In today's episode, I talk about what you need to see the results you deserve this year. No longer are you trying crazy restrictive measures, or trying to overhaul your life. Take notes because you're going to get sure-fire strategies to help solidify your fat loss and that healthy lifestyle you want to live. ⁣---- Apply For Coaching: bit.ly...

In today's episode I got to chat with Eric Bach. Owner of Bach Performance and Bach Business Coaching, the man does it all! We talked about a wide variety of topics ranging from: how to be resilient through stressful times, how he balances work and home life, and simple strategies if you're a new parent. Check him out on Instagram @bachperformace or bachperformance.com ---- Apply For Coaching: bit...

⁠You're about to jump into the most calorie-heavy time of year. It's been an issue for you in the past and you want to keep making progress this time.⁠ In today's episode, I dive deeper into how to thrive this holiday season and not let a couple of higher calorie days completely derail you off track.⁠  ⁣⁠ ---- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy of The Fit Parent Cheatsheet...

You asked, I answered!⁣⁠ On Episode 4 of the Strong Jon Fitness Podcast, I dive into questions asked by people on Instagram.⁣ I covered motivation, scale expectations, and what supplements to take. Thanks for listening! ---- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy of The Fit Parent Cheatsheet, HERE ---- Social Links: Blog – www.strongjonfitness.com/blog Facebook - www.facebook.com/g...

—- Apply For Coaching:  bit.ly/SJFCoach Get Your Free Copy of The Fit Parent Cheatsheet, HERE —- Social Links: Blog – www.strongjonfitness.com/blog Facebook –  www.facebook.com/groups/FitParentSquad Instagram – https://www.instagram.com/strongjonfitness/ Email – jon@strongjonfitness.com

Check out Episode 2 of the Strong Jon Fitness Podcast.⁣⁠ In today's episode, I will be exploring the idea of a plateau and why I think most people are not in one when they think they are.⁣⁠ You're going to want to take notes and take time for self-reflection after this one!⁣⁠ (I'll give you a hint: you're likely not in a plateau)⁣⁠ ⁣ ---- Apply For Coaching: bit.ly/SJFCoach Get Your Free Copy of T...

Today I wanted to take the time to dive into my background. Who I am, why I am a fitness coach, and how I got to this point. You will find I have not always been in shape, in fact far from it. —- Apply For Coaching:  bit.ly/SJFCoach Get Your Free Copy of The Fit Parent Cheatsheet, HERE —- Social Links: Blog – www.strongjonfitness.com/blog Facebook –  www.facebook.com/groups/FitParentSqua...

Hey, I’m Jon Vlahogiannakos, and welcome the Strong Jon Fitness Podcast .  If you have tried to lose weight, build muscle, or are just confused with a variety of fitness topics, you’re in the right place. Join me every week where I go over common mistakes people make when trying to get in shape, things to avoid in the fitness industry, and teaching you how to simplify your journey as much as...