Karina Lemire
Stroke, Surviving the odds THE PODCAST
SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor. Not holding back, she shares with authencity & raw humor her growth both physically & emotionally.~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY after stroke eBook creator.#strokesurvivorpodcast #tbisurvivor #selfconfidence #innergrowth # empower
Author
Karina Lemire
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
S3E28: Straightening your mindset after stroke (part2) 22.06.2023 17:53
Once you Master these....your life and others life will never be the same. Movement, language, community are elements that change a person.______________________CONNECT on Facebook @ stroke: Surviving the odfs_the podpage.____________________ CONNECT on Instagram @SSTO_thepodcast.___________MEDICAL DISCLAIMER: All content from this or any other episodes are those of the creator. It's NEVER to be u...
S3E25: Modifying your home, bathroom ( 1/4) 12.06.2023 25:51
In this 4 part mini-serie we start with the room that requires the most SAFETY .....the Bathroom. _____________________________CONNECT on Facebook @stroke surviving the odds_the podpage ____________________________CONNECT on Instagram @SSTO_thepodcast __________________________________________________________ If I can make 1 person around the world feel better about their situation......💕. ______...
S3E24: Redefining sexuality after stroke🍆🍑🍭 06.06.2023 31:23
LETS TALK ABOUT SEX BABY! ✓ Greater inhabitions & Self-confidence ✓ loss of libido, lack of sensation & medication ✓ stimulation &toys >>>>>> and more___________________________________________________ CONNECT with me on Facebook @Stroke surviving the odds_ the podpage >>>>>>>>>>>>>>>CONNECT with me on Instagram @SSTO_thepodcast>>>>>>>>>>>>>>>>>>>>>>. MEDICAL DISCLAIMER: All content in this or any...
S3E23: 5ways to declutter mind & emotions. 03.06.2023 22:59
It really eliminating unnecessary thoughts, fears, worries, concerns and even bitterness from past events. THIS MINDFULNESS has an immense positive result ✓ reduces stress ✓ boost self-esteem ✓ boost self-confidence+ happyness, + freed mind space to fully love, - anxiety.______________________CONNECT on Facebook @ Stroke surviving the odds_the podpage._____________________
S3E21: Self-care & survivors. 27.05.2023 27:00
To get my free Pdf of 34 self-care things to do WITHOUT leaving the house.. contact me at k.lemire@consultant.com///////// CONNECT with me on Facebook @stroke surviving the odds_the podpage.///////CONNECT on Instagram @SSTO_the podcast//////#strokesurvivorpodcast #brainstemdissection #strokesurvivors #selfhelp #newreality
S3E19: Can you be happy after stroke? 10.05.2023 17:14
The answer lies within you:)________________________CONNECT on Facebook @ Stroke Surviving the odds_the podpage////////////////////// CONNECT on Instagram @SSTO_thepodcast______________/////////////////// DONATIONS ACCEPTED via PayPal @klsurvivor101 _______________________________REMEMBER THIS: What you resist, persist. #strokesurvivorpodcast #strokepodcast #strokecaregiver #acceptance
S3E18: The role of your EGO in your recovery. 08.05.2023 12:34
For the longest time the Ego has been seen as a bad thing, as destructive even. But could it be that it can actually help your recovery as a Stroke Survivor? _____________________________CONNECT on Facebook @Stroke surviving the odds_the podcast. _________________________CONNECT on INSTAGRAM @SSTO_ thepodcast___________________WEEKLY SUPPORT MEETINGS OFFERED EVERY MONDAYS ( group on Facebook) @Sur...
S3E17: How long will you stay in survival mode? 21.04.2023 22:27
I think we never stop being in survival mode.....we just learn to cope with it!_____________________________CONNECT ON FACEBOOK @ Stroke surviving the odds _the podpage ____________________________CONNECT ON INSTAGRAM @SSTO_ the podcast______________________DONATIONS ACCEPTED on PayPal @klsurvivor101.......will allow me to work less & produce weekly episodes.
S3E16 STOP DISSAPOINTMENT! 18.04.2023 18:57
The opposite of " dissapointment" is Satisfaction. satisf-ACTION! We get dissapointed due to too high EXPECTATIONS....of others but especially of YOURSELF.___________________CONNECT the n Facebook @ Stroke Surviving the odds _ the podpage. CONNECT with won Instagram @SSTO_the podcast.
S3E13: Managing your fears. 21.03.2023 26:47
FACT: A fear will never ever go away unless its acted upon._______________________________________________________________________________If you catch yourself saying something like: " I was afraid of such & such pre-stroke so i still am"........chances are you're carrying baggage from your prior life. L:et-me explain_______________________________________________________________...
S3E9: 30 ways to show yourself -care WITHOUT leaving the house. 04.03.2023 37:39
Covid was for many of us like having another stroke! It changed the way we talk, think, act. Here's a list of little things I've learnt & used over both period of time. __________________________MEDICAL DISCLAIMER: All content used in this podcast is from the creator. And should NEVER be used as replacement for professional help.__________________________DONATION ACCEPTED https://www.paypal.me/kls...
S3E8: Emotional Intelligence, Strategies to label emotions. ( 3/3) 03.03.2023 26:33
Let's imagine you're a lemon 🍋 tree.....and when the stroke happened individual lemons fell all around you ( Emotions). What will you do 1- step over them , be passive aggressive and keep saying : Fuckin lemons are in the way again? 2-crush them, pretend it never existed? 3- Bend down , pick it up an deal with it? _________________ MENTOR on Facebook https://www.facebook.com/groups/shessobossmind...
S3E6: Hacks to boost mental health (part 2/3) 26.02.2023 26:43
2nd of a 3 part mini-serie. Why is this so important to SS? Clarity is why. ____________________________ Top 10 podcast, if I can help just one person feel better about their situation.
S3E5: Hacks to Physical organization (part 1/3) 25.02.2023 16:07
Build your confidence! With 1st part of this mini-serie talking Organization. It goes way beyond arranging closets. you'll understand the importance of physical organization, mental organization & emotional organization......all the while being a stroke survivor. ENJOY!________________________CONNECT ON FACEBOOK @https://www.facebook.com/groups/503166600709551/?ref=share________________________MEN...
S3E4: Do you have a goal? Then you ARE motivated 04.02.2023 20:36
Yep! A goal is the source of motivation. Perhaps you think you have up on life & yourself BUT my friend, it's probably not the case._________________________________medical disclaimer: Discussion, content in this or any episodes of SSTO are those of the creator. And should NEVER be used in replacement of professional physician.
S3E1: Formula to changing your perspective 15.01.2023 14:53
#7 SS podcast worldwide.____________________CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=shareook ______________________________
S2E41: 6 habits to be more productive in life 04.01.2023 30:42
1 thing at a time. ___________Connect on Facebook https://www.facebook.com/groups/503166600709551/?ref=share___________________MEDICAL DISCLAIMER:. Content of this podcast is the one of the creator and should NEVER be replaced for professional medical help.__________________DONATIONS ACCEPTED on PayPal @ KLsurvivor101
S2E37: Tips on how to make Holidays better as a survivor 16.12.2022 35:35
What was doesn't have to be what is! Personally from disputing holidays to loving them. These 5 tips helpped me. ____________________________ _MEDICAL DISCLAIMER: Thoughts expressed in SSTO should NEVER be takin in replacement of the advice of a physician.
S2E36: Hacks to better communicate for both SS & Caregivers. 17.11.2022 35:16
#7 podcast worldwide in its category. Communication is both verbal & NON-verbal.. ___________________________. CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share _____________________________. #strokesurvivorpodcast #survivingtheodds #brainstemdissection #awareacceptaction.#raticalacceptance. ______________________________DONATIONS ACCEPTED @klsurvivor101. On PayPal
S2E35: Don't get drained by others negativeness......RAISA your vibration. 15.11.2022 27:38
Positive Energies, High-vibrations are IMPERATIVE in the life of a survivor. I always say how we are All survivors of something, yes? ____________________________. CONNECT with me on Facebook https://www.facebook.com/groups/503166600709551/?ref=share_____________________________________________________SURVIVORS INNER-CIRCLE ( weekly zoom Support meeting) on Facebook https://www.facebook.com/groups...
S2E34: Are you ok with how you are? Listen to your pain. 07.11.2022 27:55
Someone once told me:WHEN THE PAIN OF REMAINING THE SAME BECOMES GREATER THAN THE PAIN OF CHANGE, YOU'LL CHANGE._________________________________________________________________________________CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share______________________________________________________SUPPORT GROUP ( SURVIVORS inner circle) https://www.facebook.com/groups/282...
S2E32: Advantages of being different. 18.10.2022 24:22
Being different is not always bad, what good could come out of it? Listen to a few reasons why.__________________________CONNECT WITH ME on Facebook https://www.facebook.com/groups/503166600709551/?ref=share________________________MEDICAL DISCLAIMER topics discussed in this podcast are personal sharing of the creator,and should NEVER be replaced for professional help.__________________________
S2E31: Steps to feel you belong ( PART 2 the episode) 29.09.2022 24:33
You are ment to be here.....but you just don't feel it:(. Well that's going to change today when you listen to this Episode. It WILL change your whole survival.________________________________CONNECT on Facebook ___ https://www.facebook.com/groups/503166600709551/?ref=share __MEDICAL DISCLAIMER_ Opinions, comments expressed in this show are experiences, those of the creator. It should NEVER be rep...
S2E31: Steps to feel you belong ( PART 1 intro) 28.09.2022 5:18
If you are here my love, listening to this show, Today of all days, it's because you are ment to hear something so deep and important that it's going to shake you to the core:). ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️. My mission is and always will be to make 1 individual around the world feel better about their " situation"_____________________CONNECT WITH ME on Facebook https://www.facebook.com/groups/503166600709...
S2E30 The Influence you have on the world as a SS. 20.09.2022 40:43
#7 Stroke Survivor podcast 🌎. CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share________________________ Q: Has being a survivor changed your life for the better or worst?______________________________Q: how so?___________________ NAME 5 Things it's changed?_____________________________MMEDICAL DISCLAIMER: Subjets discussed I these podcast are opinions of the creator.....
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