Karina Lemire
Stroke, Surviving the odds THE PODCAST
SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor. Not holding back, she shares with authencity & raw humor her growth both physically & emotionally.~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY after stroke eBook creator.#strokesurvivorpodcast #tbisurvivor #selfconfidence #innergrowth # empower
Author
Karina Lemire
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
S11E8: HOW TO BECOME MINDFULL 10.07.2026 12:45
The episode today is all about what it means to be mindful and not have a full mind. CONNECT https:// www.facebook.com/@karina lemire https:// www.linktr.ee.com/@klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #recovery #strokesurvivorpodcast #tbisurvivor #account...
S11E7: 2 THINGS TO DO WHEN YOU FEEL OVERWELMED. 09.07.2026 19:41
Do you ever feel overwhelmed? I share simple ways on how to evaluate if you should keep being or let go. _______________________________ CONNECT https// www.linktr.ee.com/@Klsurvivor101 CONNECT https//www.youtube.com/@klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strok...
S11E6: HEALING BEYOND THE MIND ( guest, Mona Gaucher) 29.06.2026 33:36
Todays guest has a very long healing & holistic journey. She shares how learning to be presrnt can change the patterns of healing and align the mind, body and emotions. CONNECT WITH US @ LINKTR.EE/klsurvivor101 ALSO CONNECT @https://youtube.com/@karinalemire?si=oY4HHK4MlyWxQmt8 JOIN OUR SIGNATURE " RECLAIM YOUR IDENTITY" program 👇 https://forms.gle/Bo8TeCYRvkMbcBw26 JOIN OUR 21 DAY EMOTIONAL RESE...
S11E5: HAVING A GOOD MINDSET after trauma IS A CHOICE.( guest, Helinka /,Serenity peace) 20.06.2026 32:48
In this episode our guest After bowel cancer an an Iluostomy began creating intimates for ladies that underwent surgery and now feel beautyful and sexy. CONNECT WITH HELINKS@www.etsy.com/shop/unspokenrosebud is the link to the lingerie. ___________________________ CONNECT WITH US @ linktr.ee/klsurvivor101 CONNECT @https://youtube.com/@karinalemire?si=VIfYs1LsieGrrWTo MEDICAL DISCLAIMER: Any conten...
S11E4: RADICAL ACCEPTANCE and recovery.(guest, Stacey Piedrarita) 19.06.2026 34:32
We start todays episode laughing so hard....it IS the best medecine. Barking dogs just add to the live episode. RADICAL ACCEPTANCE!!!! CONNECT @linktree/klsurvivor101 CONNECT@https://youtube.com/@karinalemire?si=beI3J9IVlRxIWQeS MEFICAL DISCLAIMER: A ny content used in this or any other episode of SSTO is that of the creator and should NEVER be replaced for professional physicians help. #stroke #s...
S11E3: KEEP ON GOING after stroke ( guest, Robert Moore) 19.06.2026 33:38
Today our guest just wants to remind stroke survivors that nomatter how hard thimgs seem, it could always be worst. CONNECT @linktr.ee/klsurvivor101 CONNECT @https://youtube.com/@karinalemire?si=wC3ZdIJTqMsSP8-j MEDICAL DISCLAIMER: Any content used in this or amy other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. __________________________...
S11E2: FINANCES after stroke. ( guest, Christopher-Luke Peers) 18.06.2026 44:21
In this episode we talk Financial stability & little victories.... CONNECT @ linktr.ee/Klsurvivor101 CONNECT @https://youtube.com/@karinalemire?si=KwG0H2WHic1u6o1T _____________ MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. ___________________ #stroke #recovery #coach #strokesurvivor...
S11E1: Neuroplasticity explained 17.06.2026 10:08
Here is explains what happens to the brain after stroke... CONNECT @linktr.ee/Klsurvivor101 CONNECT @https://youtube.com/@karinalemire?si=_4e-JBLKr4emWA_d MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. STROKE RECOVERY COACHING (Reclaim program) https://forms.gle/AxJRuwHLMGKvG8m47 2 wa...
S10E41: COMMUNICATION & UNDERSTANDING BETWEEN SPOUSES (guest, Mike Jankowski) 30.05.2026 38:25
In this Episode, not only does he have an attitude of gratitude but Mike shares how his wife also survived the stroke with him. How her empathy & learned communication skills helped his healing process. Mike is a speaker & advocate for the NATIONAL APHASIA ASSOCIATION and CHRONES & COLITIS FOUNDATION. CONNECT @linktr.ee/Klsurvivor101 CONNECT @https://youtube.com/@karinalemire?si=psSzQo2RT9QPmNxi M...
S10E40: YOUR EMOTIONS ARE YOURS, NOBODYCAN TELL YOU HOW TO FEEL.(guest, Lesa Johnston) 30.05.2026 51:55
Today's episode is about a trauma survivor for years.....finally taking back her power & Reclaiming her life from narcissistic emotional & psychological abuse. CONNECT @linktr.ee/Klsurvivor101 CONNECT @https://youtube.com/@karinalemire?si=PwffUUy58QpMh-2K MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator. #stroke #recovery #coach #strokesurvivorpodc...
S10E39:YOU DONT NEED TO HAVE HAD A STROKE TO BE A SURVIVOR.( guest Lesa Johnston) 29.05.2026 51:55
Today you'll hear how events that shape you into the resilient person you became. From generationnal trauma to narcissistic abuse....they all play a pivital role...In acceptance that lead to action. Lisa leads now bi-weekly discussions to like-minded individuals. Yalks filled with laughter and joy. 👇👇👇👇👇👇👇 CONNECT @ linktr.ee/Klsurvivor101 CONNECT @https://youtube.com/@karinalemire?si=gVVOy...
S10E38: STROKE SURVIVERS NEVER QUIT. ( guest, Maggie Victor) 25.05.2026 30:45
In this episode our guest makes it clear...that survivors never quit. CONNECT @lintr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #strokesurvivorsneverquit #smile #laugh #forgivene...
S10E37: THE STROKE GAVE-ME MY LIFE BACK. ( guest, John Lummis) 25.05.2026 32:43
Here John shares his story of before, during & after the stroke. How he finally slowed down, became present & gives back to his community.... WEEKLY MEETING 👇 Outside Your Comfort Zone meeting Monday 1:30 pm est zoom link: https://us06web.zoom.us/j/8405625675?pwd=jN3WVAMzfiiu0bLlglCebCuPbjOeaj.1&omn=82740147800 Zoom id: 840-562-5675 Password: zone23 CONNECT linktr.ee/Klsurvivor101 CONNECT https:/...
S10E35: NUTRITION IN RECOVERY After stroke. ( guest, Captain Orangutan) 24.05.2026 19:28
Today Captain Orangutan (Tristan) shares his knowledge of the nutrients we intake and there effect . Some slow down the process of recovery while others speed-up. He shares a Holistic approach to near complete physical healing. CONNECT @linktr.ee/Klsurvivor101 WATCH FULL VIDEO @https://youtube.com/@karinalemire?si=MMqFFbxUZq-3Ax-1 MEDICAL DISCLAIMER: Any content used in this or any other episode o...
S10E36: DO YOU SUFFER FROM DEPRESSION AFTER STROKE?( guest,Serenity Peace) 21.05.2026 25:15
This episode has Serenity telling us how her bowel cancer diagnosis, bowel reconstruction affected her mentally.......as much as she tried. to survive she realized a part of her died. She needed to reclaim her identity, but how. Hear her story here in PART 1.... follow to part 2 to learn how watch full interview onhttps://youtube.com/@karinalemire?si=UxQ25W1nbwdKpB-L ______________________ CONNECT...
S10E34: CAN WE DATE AFTER STROKE? ( guest, Erin Evans) 21.05.2026 31:45
In todays episode, Erin shares how recovery and rehabilitation after stroke have been challenged by more loss....How it makes her stronger AND is dating a possibilit CONNECT @ lintr.ee/Klsurvivor101 WANT TO BE A GUEST? Contact us. PRIVATE STROKE RECOVERY COACHING 👇https://forms.gle/nZ3KkwJ57g5NL2kH6 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator...
S10E33: CAN LAUGHTER MAKE YOU FEEL BETTER ? (guest, Larry Voltz) 20.05.2026 37:05
Stand up comic, Magician, hypnotist, Larry is not stopping just because he had an Isvhemic Stroke. His mission is to make as many people feel better after stroke. Link👇https://youtube.com/@larrythehypnotist?si=SspMp2s0BNEWQkdY _______________________________ NOW BOOKING GUEST FOR FALL 2026 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and shoul...
S10E32: VISUALIZATION IS NOT MAGIC....ITS TAKING ACTION. 20.05.2026 16:14
All big projects, tall buildings, buisinesses all started with a vision. The same process needs to be applied when recovering & rehabilatating from a Stroke. PRIVATE STROKE RECOVERY COACHING OFFERED 👇https://forms.gle/GT8H3etuFh4UmBqY7 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #...
S10E31: HOW TO LIVE IN THE NOW AFTER STROKE?( guest: Stacey Piedrahita) 20.05.2026 16:14
In this episode, Stacey shares tangible strategies on how to stay present & live in the now. Her story includes surviving an electrocution , a stroke, chronic fatigue & pain-body. link to her blog where you canread words of hope, peace, forgiveness 👇 Stacey from Stacey’s Substack • spiedrahita2727@substack.com _________________________________________________ CONNECT https://linktr.ee/Klsurvivor1...
S10E30: What is aphasia? 11.05.2026 16:33
Its its own language! You might loke fine but the disconnect between the pathways make it difficult to comprehend what your saying..... __________________ CONNECT ON FACEBOOK https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT____ CONNECT ON YOUTUBE https://youtube.com/@karinalemire?si=PZe8rRNCaBmgU7a4 ____________________ MEDICAL DISCLAIMER:ANY CONTENT USED IN THIS EPIS...
S10E29: FRUSTRATION OF APHASIA IN COUPLES. 24.04.2026 17:07
Learn how to fix it. CONNECT @linktr.ee/Klsurvivor101 SPONSOR/COLLABORATION Cafe Danesi https://share.google/O6Q4d9l76H4DjN0bB MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #recovery #aphasia #commu...
S10E28: 3 things to do when youre OVERWELMED. 21.04.2026 11:08
~ DO NOT TIE YOUR WORTH TO YOUR PRODUCTIVITY~. CONNECT 👇 on linktr.ee/Klsurvivor101 CONNECT 👇 https://youtube.com/@karinalemire?si=R5ZeNlLJeY5v6J52 MEDICAL DISCLAIMER👇 Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. COLLABORATIONS ARE WELCOMED! #stroke #strokesurvivorpodcast #strokepodcast #tbisurvivor...
S10E27: You didnt gain weight post-stroke, YOU BECAME TOO HEALTHY.🤣 16.04.2026 18:27
Many factors contribute to weight gain after stroke......unfortunately its a normal norme. GOODNEWS, as of today you are taking back control . CONNECT https://linktr.ee/Klsurvivor101 IN COLLABORATION with STROKE BUDDIES https://www.strokebuddies.org/ --------------________________________________________________ MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of...
S10E26: DONT LISTEN TO YOUR HEAD after stroke, its lying. 10.04.2026 15:43
YOU'RE MORE THAN JUST YOUR THOUGHTS;) ________________ connect on https:/ linktr.ee/Klsurvivor101 medical disclaimer: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor ##strokepodcast #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #liar #mindset #reclaim yourself
S10E25: GIDDY-UP 🤠 COWBOY 10.04.2026 20:58
Getting back on track between the prior self& the new self. Merging them together. speedy recovery means EXACTLY that...speady not Fast. --------------------------------------- CONNECT ON linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. #strokesurvivorpodcast #st...
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