Karina Lemire

Stroke, Surviving the odds THE PODCAST

SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor. Not holding back, she shares with authencity & raw humor her growth both physically & emotionally.~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY after stroke eBook creator.#strokesurvivorpodcast #tbisurvivor #selfconfidence #innergrowth # empower

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Autor

Karina Lemire

Kategorie

Education

Podcast-Website

podcasters.spotify.com

Neueste Folge

25. Okt 2026

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S12E6: THE SCIENCE OF NEUROPLASTICITY: EXPLAINED (guest Dr.arjan@stroke.fitness) 25.10.2026

In this episode, I sit down with Dr. Arjan Kuipers, a neurologist and neuroscientist co-founder of StrokeFitness, to explore one of the most important topics in stroke recovery: neuroplasticity and the brain’s ability to adapt, reorganize, and form new connections. What does it take to help the brain change after a stroke? What kind of work is needed to rebuild strength and improve function? And w...

S12E5:TAKING OFF THE MASK: WHO ARE YOU PRETENDING TO BE? 25.10.2026

Who are you pretending to be, and what would happen if you finally took off the mask? We all wear masks sometimes. We pretend we're okay when we're not. We smile when we're hurting. We try to be strong for everyone else, hide our fears, and become the person we think others expect us to be. But underneath that mask, who are we really? In this episode of Stroke Surviving the Odds , we're talking ab...

S12E4: SOUND THERAPY HELPS YOU RELAX, HEAL YOUR NERVOUS SYSTEM ( guest, Craig Goldberg) 13.10.2026

Can sound and vibration help us relax, manage stress, and improve our overall well-being? In this fascinating episode of Stroke Surviving the Odds, host Karina Lemire welcomes Craig Goldberg, co-founder of inHarmony Interactive, technologist, and certified vibroacoustic therapy practitioner. Craig explores the world of sound therapy, vibration therapy, and vibroacoustic therapy, helping us underst...

S12E3: JOURNALING AFTER STROKE:3 reasons why you should start today. 07.10.2026

Journaling can be a powerful tool for emotional recovery after stroke. In today’s episode, we explore how putting your thoughts on paper can help declutter your mind, process emotions, recognize your little victories, and become more aware of how far you’ve come. You don’t need to be a writer—and you don’t need to fill pages. Sometimes, healing can begin with just one honest sentence. 📓 Ready to...

S12E1: THANKSGIVING AFTER STROKE CAN BE HARD TO BE THANKFUL. 02.10.2026

In this episode of Stroke, Surviving the Odds , we explore the reality of emotional recovery after stroke , why you don’t have to be thankful for everything, and how small moments of gratitude can support healing, identity, and life . CONNECT WITH US: https://linktr.ee/Klsurvivor101 STROKE RECOVERY COACH ING: https://forms.gle/CNjMQGEhSakKrJSv6 MEDICAL DISCLAIMER: Any content used in this or any o...

S11E30: A CRAPPY DOESN'T MEAN A CRAPPY LIFE. 30.09.2026

In this episode, I share my real experience as a stroke survivor and how small actions help me navigate the difficult days of stroke recovery. We explore finding joy, shifting your focus, and protecting your emotional well-being while facing post-stroke challenges. Whether you’re a stroke survivor, caregiver, or supporting someone through brain injury recovery, ask yourself: what brings YOU joy to...

S11E29: HOW TO DEAL WITH PERSONALITY CHANGES AFTER STROKE. ( guest, Heidi Loveridge) 26.09.2026

What happens when the hardest part of stroke recovery isn't physical? In this episode of Stroke, Surviving the Odds , fellow Canadian stroke survivor Heidi shares her experience surviving not one, but two strokes—and the long road of recovery that continues today. After trying to return to work, Heidi was encouraged by her medical team to step away and focus fully on rehabilitation. But for Heidi,...

S11E28: ARE YOU FIGHTING WITH THE OLD YOU? 23.09.2026

After stroke, life can feel out of alignment with who you are and who you're becoming. In this episode, we explore how to reconnect with yourself and create a life that feels right for you now. ______________________________ CONNECT WITH US?: https://linktr.ee/Klsurvivor101 COACHING: https://forms.gle/vyrSR3tBDCEskQNQ6 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are t...

S11E27:: WHAT ARE YOU READY TO RELEASE? 23.09.2026

A tree doesn't fight to let go of leaves. Seasons have a process and so does recovery. ________________________ CO NNECT WITH US: https://linktr.ee/Klsurvivor101 INSTAGRAM: https://www.instagram.com/ssto_thepodcast?stkn=MThieGYxY2kwc3A0Yg== COACHING: https://forms.gle/sY4dWX1Q5R9rPTj88 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEV...

S11E26: SEASONS CAN BLOOM AGAIN : SO WILL YOU. 15.09.2026

Spring has growth, buds..excitement, yes? but what happens before....winter, cold, short days, darkness. CONNECT 👇 https://linktr.ee/Klsurvivor101 COACHING INFO👇 https://forms.gle/ZZSsLpdVwJYAktD96 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor #seaseonschang...

S11E25: WHY DOES:YOUR IDENTITY KEEPS CHANGING? ( I. 6/7 reclaim serie) 11.09.2026

You are not your diagnosis! CONNECT WITH US https://www.linktr.ee/klsurvivor101 EBOOK RELEASE https://link.amazon/B06R5FCce STROKE RECOVERY COACHING https://forms.gle/5PzcVwMTuGzhtqRM6 MEDICAL DISCLAIMER: Any content used in this or any Episode of SSTO is that of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast #stroke #brainstemdissection #reclaimy...

S11E23: THINGS THAT SLOW-DOWN YOUR RECOVERY( L. 4/7 Reclaim serie) 09.09.2026

What are you still holding on-to? Comparison, expectations, Timelines. CONNECT https:// www.linktr.ee/Klsurvivor101 EBOOK https://link.amazon/B0hyGMNOQ COACHING https://forms.gle/XVyE4oFExFj1hRPr9 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor #strokerecovery #...

S11E22: HAVING A STROKE WHILE PREGNANT ( guest, Yvette Molina) 08.09.2026

Thinking she was having common pregnancy issues. She was having a stroke.... CONNECT WITH US @linktr.ee/klsurvivor101 BOOK RELEASE https://link.amazon/B0eGrHs8m COACHING https://forms.gle/AgHHZnJtPonsMbyP9 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professionnal physician help. #stroke #strokesurvivorpodcast #...

S11E21: HOW TO BE CONFIDENT ( C. 3/7 Reclaim serie) 06.09.2026

I assure you, you can only become confident with practice. EBOOK RELEASE https://link.amazon/B09kayEL2 CONNECT WITH US ,@linktr.ee/klsurvivor101 M3DICAL DISCLAIMER : Any content used in this or any other episode of SSTO are those of the creator. And should NEVER be replaced for professional physician's help. #stroke #strokesurvivor #strokesurvivorpodcast #ranking #accountability # confidence #conf...

S11E2 : YOU ARE NOT YOUR EMOTIONS. ( E. 2/7 reclaim serie) 05.09.2026

Emotions are words unexpressed. What are yours saying? CONNECT@linktr.ee/klsurvivor101 STROKE RECOVERY COACHING. Now enroling. https://forms.gle/5CubrDCMsbPSw1Pe8 MEDICAL DISCLAIMER. Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokerecovery #selfhelp #selfimprovement #accountability #reclaim...

S11E19: THE GAP BETWEEN EXPECTATION & YOUR REALITY (R. 1/7 Reclaim serie) 04.09.2026

Is the way your life is after stroke the same as you expected it to be? CONNECT WITH US @ linktr.ee/klsurvivor101 _________________________________ MY STROKE-RECOVERY-COACHING IS EXPLAINED EASILY AS RECLAIM. (Reality•Emotions•Confidence•Letting go •Alignement•Identity•Movement) TO WORK WITH ME: https://forms.gle/qGhRDD5wUw94LeM48 _____________________________ MEDICAL DISCLAIMER: Any content used i...

S11E18: IS POST-PARTUM DEPRESSION ANY DIFFERENT THAN DEPRESSION ( guest, Stefania Freda) 01.09.2026

After the sudden death of her mom, Stefania stepped-up as a maternal figure, caregiver to her apparently depressed dad..... C9NNECT WITH STEFANIA fredastefania25@gmail.com FOLLOW-US linktr.ee/klsurvivor101 MEDICAL DISCLAIMER: Any content used in this episode are those of the creator & guest. It should NEVER be replaced for professional physicians help. PLEASE SEEK HELP BY 911 IF YOU SUSPECT DEPRES...

S11E17: BEING ON THE SPECTRUM PART 2( Loredana Greco) 26.08.2026

LISTEN TO PART 1........Her final words here.... CONNECT WITH OUR GUEST FOR GUIDANCE ON LIVING WITH ASD. loredana.greco08@yahoo.com CONNECT WITH US www.linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor #strokesurvivorpodcast #tbisurvivor #tr...

S11E16: BEING ON THE SPECTRUM, ASD, PART 1 ( guest, Loredana Greco) 26.08.2026

Diagnosed being on the spectrum at 3 , she grew-up into this beautiful young woman knowing she was different, now Advocating for todays young generation .... CONNECT WITH HER: Loredana. Greco08@yahoo.com DO YOU WANT TO BE A GUEST? Connect with us https://www.linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER Any content used in this or any other episode of SSTO are those of the creator and should NEVER be...

S11E15: FINDING PURPOSE IN YOUR CHALLANGES. ( guest, Nicholas Kelly) 19.08.2026

Todays guest has had Cystic Fibrosis since infancy. Now hes a certified sports dietician, is a TedX-speaker and Advocates with the FDA for better relations between clinicians/patient. CONNECT WITH NICHOLAS http://www.nicholaskellyrd.com/ DO YOU WANT TO BE A GUEST? https://www.facebook.com/share/g/1bEwpXjCRq/ MEDICAL DISCLAIMER: Any content used in this or any othe episode of SSTO, are thpse of the...

S11E14: VIVISTEM & NEW BEGINNINGS ( advocate, Brenda Cummings) 13.08.2026

Today find out What is Vivistem & how it can benifit your life & recovery. As a user herself, Brenda discloses How its used And what it can do for you. https://www.vivistim.com/mri-safety-information/ http://Www.vivistim.com CONNECT WITH ME https://www.linktr.ee/@klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or anyother episode of SSTO, are those the creator and/or the guest and shoul...

S11E13: FINDING PURPOSE AFTER NEAR DEATH.( guest, Thayne Martins) 13.08.2026

From Atheist fo christian, coming back from drowning , Thayne created http://itspurelove.com/ CONNECT WITH THAYNE. Thayne Martin Founder, itspurelove.com Creator of ELAH™ and ELAH eqOS™ - Experiential Neuroscience - Lasting Behavior Change itspurelove.com 🦋 Permanently change default thought patterns in Just 5-Days with Ex Em NeuroIntegration™ and the Equation of Life and Abundant Happiness™ CONN...

S11E11: LOSS OF IDENTITY AFTER STROKE. 04.08.2026

The greatest loss after a stroke isn't always physical. Sometimes, it's losing sight of who you are. ● READY TO START . https://forms.gle/A4pUW7855jp9BDtc6 ● DO YOU HAVE QUESTIONS? K.lemire@consultant .com ● CONNECT: https:// www.linktr.ee/klsurvivor101 ● VIEW: https://youtube.com/@karinalemire?si=uCwXZWGg5auaOQsv MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those...

S11E12: HOW TO BECOME BRAVE after stroke. 04.08.2026

To be brave is a CHOICE to move forward. _________________________ CONNECT: https://www.linktr.ee/klsurvivor101 https://youtube.com/@karinalemire?si=SSkJgcm5EwtPmfL5 WORK WITH ME: https://forms.gle/uGGdz3D675y5B8oa8 SPONSOR THE MISSION: https://drive.google.com/file/d/1lgkIFVU-BLwN6LS6UNotGa97mLOwVSb0/view?usp=drivesdk MEDICAL DISCLAIMER: Any content used in this or any episodw of SSTO are those o...

S11E10: HEALING IS A CHOICE & A PROCESS( guest, Anadee Nikte) 29.07.2026

Physical & emotional pain stem from your mental pain. Anadee feels it, realized its a scary story to tell, that shakes her speach as if it was yesterday. But finds ways to be gentle with herself. Connect with Anadee at👇👇👇 https:// www.rehabknect.com _______________________________ CONNECT WITH US at👇👇👇 https://www.linktr.ee/@Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any o...

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