Karina Lemire
Stroke, Surviving the odds THE PODCAST
SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor. Not holding back, she shares with authencity & raw humor her growth both physically & emotionally.~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY after stroke eBook creator.#strokesurvivorpodcast #tbisurvivor #selfconfidence #innergrowth # empower
Author
Karina Lemire
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
S10E24: DIVERSIFYING THE PORTFOLIO OF "YOU" after stroke. 01.04.2026 17:51
You are NOT just 1 identity but after stroke thats exactly how you feel...UNTIL NOW. . _________________CONNECT ON linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. _________PRE-REGISTRATION FOR THE UPCOMING PROGRAM K.LEMIRE@CONSULTANT.COM #stroke #strokesurvivor...
S10E22: 5 ways to find joy in your life as a survivor 24.03.2026 26:57
Their's JOY in every moments.....CAN YOU SEE IT? --------------------------- CONNECT on Facebook@https://www.facebook.com/groups/503166600709551/?ref=share___________ CONNECT on Instagram https://instagram.com/survivingtheodds_thepodcast?utm_medium=copy_link _________________________MENTOR on Facebook https://www.facebook.com/motivatecommunity/?ti=as_______________________ MENTOR Facebook@OmVision...
S10E21: THE WAY YOU TALK/FEEL/ACCEPT...WILL DICTATE CAREGIVERS BEHAVIOR. 24.03.2026 15:32
It's not up to you to make others love, like & accept you Post stroke. IT IS however UP TO YOU to make yourself! ______________________________CONNECT with me on Facebook https://www.facebook.com/groups/503166600709551/?ref=share_________________CONNECT on Facebook https://www.facebook.com/groups/1140238053097474/?ref=share____________________ MENTOR on Facebook https://www.facebook.com/groups...
S10E0: HOW TO BECOME ALIGNED & WHY ? 13.03.2026 18:06
To properly rehabilitate & recover you need these 3 things.... physical Alignement. mental Alignement. emotional Alignement. When one is missing, nothing works. ___________________________ CONNECT @ https://youtube.com/@karinalemire?si=ubLHo3mCGUbb6kUF CONNECT @linktr.ee/Klsurvivor101 _________________________ MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF T...
S10E19: Difference between Rehabilitation & Recovery. 08.03.2026 26:35
Ever wondered why things take so long to happen.? ___________________ Connect on Facebook @https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT FOLLOW ON YOUTUBEhttps://youtube.com/@karinalemire?si=T8kPIJQF7tXoVTw4 _________________________MEDICAL DISCLAIMER: Any content used in this episode of any other episode of SSTO is from the creators and should NEVER be replaced for pr...
S10E17: Declutter your life to be Stress-Free Emotionally 02.03.2026 24:05
IS YOUR ENVIRONMENT CONDUCIVE TO YOUR HEALTH NEEDS? ARE THE PEOPLE IN YOUR LIFE ADDING VALUE TO IT OR Suffocating YOUR GROWTH? DOES THE ELECTRICS FILL YOUR KNOWLEDGE OR DO YOU NEED TO ADD MORE MB & GB? ______________________________ CONNECT @https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT CONNECT@https://youtube.com/@karinalemire?si=qrWIPuvkKowG3bI6 Email: k.lemire@consu...
S10E16: Neuroplasticity is a Fancy word meaning: MOVE YOUR ASS 20.02.2026 18:18
What did you think? that its magic......NOoooo.😂😂 ________________________________ Action, motivation, movement, self-discovery, self-awareness, self-compassion, discipline, emotional intelligence, GPS, consistency, self-worth, self-love ALL MEAN NEUROPLASTICITY! _____________________CONNECT YOUTUBE @https://youtube.com/@karinalemire?si=Tf96qzLtt-DyKW-z Medical disclaimer: Any content used in th...
S10E14: DO YOU FEAR OF HAVING ANOTHER STROKE ? 06.02.2026 16:26
Most common concern in stroke survivors. /________________________________________________CONNECT FOR AUDIO PODCAST @https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT CONNECT DOR VIDEO PODCAST @https://youtube.com/@karinalemire?si=g1ek1BnnooZD6bTv __________________________________ Medical disclaimer: Any content used in this or any other episode of SSTO are those of the c...
S10E13: The ART of RECEIVING. 05.02.2026 19:46
Can you accept & be open to Receiving openly, unapologetically? As children we learn to give, as adults we give more. ....Never in our lives do we learn to receive, until now! _____________________________ MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. __________________________ #stro...
S10E12: The 4 seasons of Stroke Surviving. ❄️🌷🌈 29.01.2026 11:49
And im not talking about the hotel😂😂 CONNECT@ linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. #stroke #strokesurvivor #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #aphasia #4seasons
S10E11: How to MANIFEST your REHABILITATION and RECOVERY. 29.01.2026 16:09
Manifesting is not magic! Its taking actions that will help the Universe get you that much closer to your wish. ________________ CONNECT @linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. ______________________ #stroke #surviving #thriving #strokesurvivorpodcast #...
S10E10: The less you'lldo, the less youll want to do. 22.01.2026 17:09
The mind will always pick the path of lease resistance. Tha5s why the body must lead it. CONNECT @linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor #strokesurvivorpodcast #strokepodcast #tbisurvivor #lifeafterstroke #listentome #lifeafterst...
S10E9: WHY SHOULD WE FORGIVE? 15.01.2026 13:52
The psychological & physical price to pay is not worth.....NOT FORGIVING All together. ‐-------_____________________ connect on Facebook @https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT CONNECT ON YOUTUBE @https://youtube.com/@karinalemire?si=rAF1oQWPAcFBAyg2 __________________________ MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF...
S10E8: HOW TO STOP GETTING DOWN ON YOURSELF after stroke. 13.01.2026 13:57
The effect of giving up is far WORSE than the one of just slowing down..... _______________________________ CONNECT ON FACEBOOK /messenger@ https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT CONNECT ON YOUTUBE @ https://youtube.com/@karinalemire?si=D889sri1vXHFTTSq ________________PERSONAL COACHING AVAILABLE MEDICAL DISCLAIMER: Any content used in this or any other epis...
S10E7: Working for something or having it on a silver platter, What's rewarding to you? 06.01.2026 13:02
Its so much more gratifying to try, do, accomplish , especially after stroke it builds self confidence---------------------- CONNECT@https://linktr.ee/Klsurvivor101 ---------------------- ✅️SUBSCRIPTIONS AVAILABLE NOW! ✅️ LIFE AFTER STROKE COACHING PROGRAMS AVAILABLE NOW! ✅️ VOICE COACHING AVAILABLE NOW! -------------- Medical disclaimer: Any content used in this or any other episode of SSTO ar...
S10 E4: Tips to avoid OVERSTIMULATION after stroke. 29.12.2025 32:41
Color, shapes, sounds , can all overstimulate the brain. Learn the signs and how to manage. _____________________________MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO, are those of the creator and should NEVER be replacement for professionnal physician help. ____________________________ #strokesurvivorpodcast #tbisurvivor #brainstemdissection #healingafterstroke #colort...
S10E2: INTIMACY AFTER STROKE 2/4 MINIERIE. Emotional Healing... 14.12.2025 25:25
INTIMACY IS NOT SEX! After stroke, intimacy get a whole new meaning & is much needed to speed up the healing process. . Im not a therapist just a girl who was 25..and know a thing or two about this. Topic that's still unspoken of.....until now. CONNECT https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT INTIMACY COACHhttps://www.facebook.com/share/1N5cyBNvs3/ FREE PDF..........
REPLAY OF A FAVORITE EPISODE. enjoy:S2E40, Give yourself permission...... 28.11.2025 20:43
Giving yourself permission to make mistakes, GYP to be happy, GYP to forgive tresspases& judgements coming from others...Forgiveness is for your own wellbeing . GYP to cry & be sad....are some of the acts & feeling we often deny ourselves. why? CONNECT https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT CONNECT @ Linktr.ee/Klsurvivor101 JOIN MY INTIMACY & EMOTIONAL REGULATIO...
S10E1: INTIMACY AFTER STROKE MINISERIE 1/4. Why is it so difficult. 24.11.2025 48:37
Miniserie offering a much needed insight of this topic. CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT CONNECT on IGhttps://www.instagram.com/ssto_thepodcast?igsh=MThieGYxY2kwc3A0Yg== Sex intimacy after stroke LIVE ON FB https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT ---------------------------------- FREE CONTENT:...
S9E32: Sex/Intimacy after stroke ( introduction) 18.11.2025 15:40
For Next 4 weeks( after today) once a week, the Topic will be adressed.👇👇👇👇👇📫📫 WEEK 1: WHY IS IT SO DIFFICULT? ( other than physical pain) WEEK 2: WHY IS IT IMPORTANT TO " GET IT ON" ? WEEK 3: A partners perspective. WEEK 4: RELATIONSHIP REPAIR / MOTIVATION. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 https://www.facebook.com/share/16RrJEeF1X/ MEDICAL DISCLAIMER; Any content used in this...
S9E31: Can you be the CEO of your life AFTER stroke? 11.11.2025 16:59
Now more than ever you should be. CONNECT @linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivor #strokesurvivorpodcast #tbisurvivor #traumahealing #strokepodcastlisteners #selfimprovement #control ##naturaldisaster #betheceo #yourlife
S9E30: 5 mini habits to add daily, result BIG HAPPYNESS...... 05.11.2025 21:08
Move your ass...,....Fake-it till you make it. Rinse & repeat.__________________________________________________. CONNECT ON FACEBOOK https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT. 💯 The transcrip available 💯 Subscription available 💯 Collaboration opportunity 💯 Call aching available 💯 Donations accepted MEDICAL DISCLAIMER - Any content used in this s or an...
S9 E29: LET THEM LOVE YOU AS THE STROKE SURVIVOR YOU ARE.A 28.10.2025 14:11
You're feeding the beast every time you say : I've got this. CONNECT https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT-----------_------------&---------&--6-------- https://www.instagram.com/ssto_thepodcast?igsh=MThieGYxY2kwc3A0Yg== MEDICAL DISCLAIMER: Any content used in any episode of SSTO are those of the creator and should never be replacing professional physicians hel...
S9E28: 7 Mental distortions after stroke. 24.10.2025 23:18
Normal but if you have more than 2, consult a professional. Im NOT a professional on the subject, im just sharing my experiences. CONNECT: https://youtube.com/@karinalemire?si=V4osJNUkdaYBkeGX CONNECT https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT MEDICAL DISCLAIMER; Any content used in this or any other episode of SSTO are those of the creator and should NEVER be repla...
S9E25 : 6 ways HUMOUR into your recovery & why it's important! 16.10.2025 17:15
Learn how it can benefit your healing journey. CONNECT @link.ree/klsurvivor101 __________________4__________________________________________________ SPONSOR: AI by Lottie👉👉 https://shop.beacons.ai/facelesscontentbabe/35e7dfa1-8535-46d1-8edf-4d6e5bb3c763 ___________________________________________44444____________________________ COMEDIAN WITH TOURETTE SYNDROME Samuel James Conroe COMEDIAN WITH S...
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