Karina Lemire
Stroke, Surviving the odds THE PODCAST
SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor. Not holding back, she shares with authencity & raw humor her growth both physically & emotionally.~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY after stroke eBook creator.#strokesurvivorpodcast #tbisurvivor #selfconfidence #innergrowth # empower
Author
Karina Lemire
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
S9E25: 5 tips to avoid information overload 02.10.2025 20:12
As Stroke survivors its easy to feel bombarded by information. Here are ways to avoid it . CONNECT @ https:/linktr.ee/Klsurvivor101 IN COLLABORATION WITH: Stroke Buddies @ https://www.strokebuddies.org/ MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. ===================== #strokesurviv...
S9e24: 6 reasons why you're not achieving your goals post-stroke. 20.09.2025 19:36
YOU ARE YOUR BEST ADVOCATE. Realise that nobody can tell you what to do, when to do it & how. CONNECT @ https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO is the creator and should NEVER be replaced for professional physicians help. DONATIONS via PayPal @ klsurvivor101 SUBSCRIPTION AVAILABLE PHONE COACHING AVAILABLE
S9e23: Tricks to raise yourself to success. 17.09.2025 16:32
They'll be a time when you'll get down on yourself ,& depressed...If you forget, I'll remind you.. ______________________________ CONNECT on https://linktr.ee/karinalemire _________________ DONATIONS ACCEPTED on PayPal @klsurvivor101 JOIN MY EMPOWERING, INSPIRERING FACEBOOK GROUP@https://www.facebook.com/groups/503166600709551/?ref=share_group_link&_______________________ MEDICAL DISCLOSUR...
S9e22:: How to deal with difficult people. 03.09.2025 18:39
An action causes a reaction. __________CONNECT onhttps://linktr.ee/Klsurvivor101 ______________________ MEDICAL DISCLAIMER: Any content used in this or any other episode are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast #Confrontation #self-love #tbisurvivor #communication # selfhelp
S9E21: Effective morning routine for SS (5tips) 01.09.2025 15:17
DOYOU WANT MY FREE Morning routine PDF &free EMOTIONAL REGULATION pdf? Morning's are hard on e everybody....they dont have to be. CONNECT @https:// linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #recovery #strength #brainstemdissection #strokesurvivor #...
s8: What is a boundary? What is a limitation? 29.08.2025 21:46
To tolerate or not tolerate??? Learn how to set & respect. ____________________CONNECT in Facebook https://www.facebook.com/groups/503166600709551/?ref=share________________________ MENTOR on Facebook https://www.facebook.com/groups/shessobossmindset/?ref=share________________MEDICAL DISCLAIMER: Opinions & stories shared are those of the creator & should NEVER be replaced for professio...
S9E20: "Overwhelmed" management. 28.08.2025 20:50
Overwelmness is a symptom of something else.... Poor time management, procrastination & more. THE GOOD NEWS IS it can be managed. i share 6 strategies sure to help. ----------CONNECT @https:/linktr.ee/Klsurvivor101 FREE pdf on 20 ways to say no without offending. ___________________________ < < < MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and...
S9E19:Strategies to Declutter your life.(p2) 26.08.2025 18:14
THERE'S NO SUCH THING AS ORGANIZED CLUTTER. I share ways ive gotten my life clutter free. __________________CONNECT @https:/linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #recovery #strokesurvivorpodcast ##tbisurvivor #accountability #selfhelp #brainste...
S9E18: Reasons why you have clutter. (p1) 25.08.2025 18:31
Explained are physical, emotional , mental reasons why you collect "stuff". -----------‐-- --------------- ------------- CONNECT @ https:/linktr.ee/Klsurvivor101 medical disclaimer: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help #stroke #recovery #strokesurvivor #strokesurvivorpodcast #traumahealing #self...
S9E17: Where to put Focus in life after stroke ( p2) 19.08.2025 14:19
In this 2nd part, i go a little deaper in you finding " why" you cant focus & put priority on what matters to you. ---------- CONNECT @ https:/ linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #survivors #strokesurvivorpodcast ##tbisurvivor ##traumahealin...
S9E16: Where to put Focus in life after stroke. (p1) 19.08.2025 15:33
We all have a list of things we want to do.....but its UNFINISHED . To many. Here are 2 questions to ask yourself to figure out WTH 🤦♀️ -------------------CONNECT https:/ linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #recovery #strokesurvivorpodcast...
S9E15: Financial help for Stroke Survivors. 12.08.2025 19:12
Money stress is one of the biggest & most EXHAUSTING ! often it's not just the bills but the mental anxiety. help us here. ____________CONNECT @linktr.ee/klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should never be replaced for physicians help. #strokesurvivorpodcast #stroke #brainstemdissection #finance #financialaid #dissabi...
S9E14: Reframing your thoughts after stroke. 30.07.2025 18:57
How you talk about your recovery post stroke might be why youre not where you THINK you should be. _________________ CONTACT https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER; Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast #stroke #brainstemdissection #tbisurvivor #emotions #Empow...
S9E13: Find joy in unexpected places after stoke. 19.07.2025 20:49
CONNECT @linktr.ee/klsurvivor101 #strokesurvivorpodcadt #strokepodcast #brainstemdissection #joy #joystroke #selfhelp
S9E12: 4 D's of time management explained for SS. 16.07.2025 16:45
Save yourself frustration, time, energy. CONNECT:https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should not be used to replace professional physician help. #strokesurvivorpodcast #stroke #brainstemdissection #lifeafterstroke # time management #selfhelp #selfcare #comfortathome #joy
S9E11:Save yourself from energy leaks after stroke. 05.07.2025 18:07
People unwillingly & unknowingly suck the juices out of you. NO MORE... ------__-------------------------_ CONNECT https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creators and should NEVER be used to replace professional physician help. #strokesurvivorpodcast # stroke #brainstemdissection #tbisurvivor #energysaving #leak #l...
S9E10: What are you waiting for ? stop procrastinating your survival 30.06.2025 15:22
waiting for wat? https://linktr.ee/Klsurvivor101 #stroke #strokesurvivor #strokesurvivorpodcast # procrastination
S9E9: Can you control the uncontrollable? 29.06.2025 19:26
You'd be surprised if i said yes hein!:) -------------------------CONNECT: https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. -----------------------------' #strokesurvivor #strokesurvivorpodcast #tbisurvivor #accountability #control #selfhelp
S9E8: Discipline, habits & confidence 22.06.2025 19:54
All related to each other ...Get comfortable with being uncomfortable. _____________________CONNECT https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. ___________________________ #stroke #strokesurvivor ##strokesurvivorpodcast #traumahealing #tbisurvivor #a...
S9E7: Dog you always feel guilty of having had the stroke? 21.06.2025 22:09
I share tricks that i did in the past 27yrs to :stop feeling it but also to prevent it....TAKE A LISTEN. ---------------------------------------------------CONNECT https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivor #strokesurvivorpodcast #st...
S9e6: What does alignment feels like? 13.06.2025 21:53
Heres 4 examples of what Alignement FEELS like. ----------------CONNECT https://linktr.ee/Klsurvivor101 ______________YOUTUBE https://youtube.com/@karinalemire?si=O8UMuTv_QJ4BkJgO ---------------- IN COLLABORATION https://www.facebook.com/groups/YoungStrokesCharleston/?ref=share&mibextid=NSMWBT __________________________________ MEDICAL DISCLAIMER: Any content used in this or any other episode...
S9E5: Raise your self-awareness post stroke. 08.06.2025 15:22
Its not selfish to think about yourself 1st, its selfish not to. ______________________________ WATCH : https://youtube.com/@karinalemire?si=pdnm-Kn29kBJu1XS CONNECT: Https://linktr.ee/Klsurvivor101 ________________________________ ✅️ coaching available ✅️ Transcript available ✅️ To donate on PayPal @klsurvivor101 ___________________________ IN COLLABORATION WiTH STROKE BUDDIES https://www.face...
S9E1:Finding your purpose after stroke. 07.06.2025 13:48
With time our wants, likes, desires change .....its only normal after a Stroke you might want to change from pre, yes? CONNECT @https://linktr.ee/Klsurvivor101 EMAIL k.lemire@consultant.com MENTOR & AFFILIATION @ https:/ strokebuddies.org MENTOR @ https://www.facebook.com/groups/motivatecommunity/?ref=share&mibextid=NSMWBT MENTOR @ https://www.facebook.com/groups/socialsellingsirens/?ref=s...
S9E4: No cookie-cutter recovery for stroke-survivors 02.06.2025 14:50
If different stroke for different folks......same goes for life after having had a stroke. ----------------------------------- CONNECT https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor #strokesurvivorpodcast #cookies #cookiemonster...
S9e3: Time management for beginners. 01.06.2025 23:42
Todays show is all about being productive in your life and intentional in your actions. In order to get the results you want within 5he time frame you have. ------------------------------CONN3CT: https://linktr.ee/Klsurvivor101 Medical DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. Donations...
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