Karina Lemire

Stroke, Surviving the odds THE PODCAST

SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor. Not holding back, she shares with authencity & raw humor her growth both physically & emotionally.~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY after stroke eBook creator.#strokesurvivorpodcast #tbisurvivor #selfconfidence #innergrowth # empower

Author

Karina Lemire

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Jul 10, 2026

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Episodes

S9E25: 5 tips to avoid information overload 02.10.2025

As Stroke survivors its easy to feel bombarded by information. Here are ways to avoid it . CONNECT @ https:/linktr.ee/Klsurvivor101 IN COLLABORATION WITH: Stroke Buddies @ https://www.strokebuddies.org/ MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. ===================== #strokesurviv...

S9e24: 6 reasons why you're not achieving your goals post-stroke. 20.09.2025

YOU ARE YOUR BEST ADVOCATE. Realise that nobody can tell you what to do, when to do it & how. CONNECT @ https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO is the creator and should NEVER be replaced for professional physicians help. DONATIONS via PayPal @ klsurvivor101 SUBSCRIPTION AVAILABLE PHONE COACHING AVAILABLE

S9e23: Tricks to raise yourself to success. 17.09.2025

They'll be a time when you'll get down on yourself ,& depressed...If you forget, I'll remind you.. ______________________________ CONNECT on https://linktr.ee/karinalemire _________________ DONATIONS ACCEPTED on PayPal @klsurvivor101 JOIN MY EMPOWERING, INSPIRERING FACEBOOK GROUP@https://www.facebook.com/groups/503166600709551/?ref=share_group_link&_______________________ MEDICAL DISCLOSUR...

S9e22:: How to deal with difficult people. 03.09.2025

An action causes a reaction. __________CONNECT onhttps://linktr.ee/Klsurvivor101 ______________________ MEDICAL DISCLAIMER: Any content used in this or any other episode are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast #Confrontation #self-love #tbisurvivor #communication # selfhelp

S9E21: Effective morning routine for SS (5tips) 01.09.2025

DOYOU WANT MY FREE Morning routine PDF &free EMOTIONAL REGULATION pdf? Morning's are hard on e everybody....they dont have to be. CONNECT @https:// linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #recovery #strength #brainstemdissection #strokesurvivor #...

s8: What is a boundary? What is a limitation? 29.08.2025

To tolerate or not tolerate??? Learn how to set & respect. ____________________CONNECT in Facebook https://www.facebook.com/groups/503166600709551/?ref=share________________________ MENTOR on Facebook https://www.facebook.com/groups/shessobossmindset/?ref=share________________MEDICAL DISCLAIMER: Opinions & stories shared are those of the creator & should NEVER be replaced for professio...

S9E20: "Overwhelmed" management. 28.08.2025

Overwelmness is a symptom of something else.... Poor time management, procrastination & more. THE GOOD NEWS IS it can be managed. i share 6 strategies sure to help. ----------CONNECT @https:/linktr.ee/Klsurvivor101 FREE pdf on 20 ways to say no without offending. ___________________________ < < < MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and...

S9E19:Strategies to Declutter your life.(p2) 26.08.2025

THERE'S NO SUCH THING AS ORGANIZED CLUTTER. I share ways ive gotten my life clutter free. __________________CONNECT @https:/linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #recovery #strokesurvivorpodcast ##tbisurvivor #accountability #selfhelp #brainste...

S9E18: Reasons why you have clutter. (p1) 25.08.2025

Explained are physical, emotional , mental reasons why you collect "stuff". -----------‐-- --------------- ------------- CONNECT @ https:/linktr.ee/Klsurvivor101 medical disclaimer: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help #stroke #recovery #strokesurvivor #strokesurvivorpodcast #traumahealing #self...

S9E17: Where to put Focus in life after stroke ( p2) 19.08.2025

In this 2nd part, i go a little deaper in you finding " why" you cant focus & put priority on what matters to you. ---------- CONNECT @ https:/ linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #survivors #strokesurvivorpodcast ##tbisurvivor ##traumahealin...

S9E16: Where to put Focus in life after stroke. (p1) 19.08.2025

We all have a list of things we want to do.....but its UNFINISHED . To many. Here are 2 questions to ask yourself to figure out WTH 🤦‍♀️ -------------------CONNECT https:/ linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #recovery #strokesurvivorpodcast...

S9E15: Financial help for Stroke Survivors. 12.08.2025

Money stress is one of the biggest & most EXHAUSTING ! often it's not just the bills but the mental anxiety. help us here. ____________CONNECT @linktr.ee/klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should never be replaced for physicians help. #strokesurvivorpodcast #stroke #brainstemdissection #finance #financialaid #dissabi...

S9E14: Reframing your thoughts after stroke. 30.07.2025

How you talk about your recovery post stroke might be why youre not where you THINK you should be. _________________ CONTACT https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER; Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast #stroke #brainstemdissection #tbisurvivor #emotions #Empow...

S9E13: Find joy in unexpected places after stoke. 19.07.2025

CONNECT @linktr.ee/klsurvivor101 #strokesurvivorpodcadt #strokepodcast #brainstemdissection #joy #joystroke #selfhelp

S9E12: 4 D's of time management explained for SS. 16.07.2025

Save yourself frustration, time, energy. CONNECT:https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should not be used to replace professional physician help. #strokesurvivorpodcast #stroke #brainstemdissection #lifeafterstroke # time management #selfhelp #selfcare #comfortathome #joy

S9E11:Save yourself from energy leaks after stroke. 05.07.2025

People unwillingly & unknowingly suck the juices out of you. NO MORE... ------__-------------------------_ CONNECT https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creators and should NEVER be used to replace professional physician help. #strokesurvivorpodcast # stroke #brainstemdissection #tbisurvivor #energysaving #leak #l...

S9E10: What are you waiting for ? stop procrastinating your survival 30.06.2025

waiting for wat? https://linktr.ee/Klsurvivor101 #stroke #strokesurvivor #strokesurvivorpodcast # procrastination

S9E9: Can you control the uncontrollable? 29.06.2025

You'd be surprised if i said yes hein!:) -------------------------CONNECT: https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. -----------------------------' #strokesurvivor #strokesurvivorpodcast #tbisurvivor #accountability #control #selfhelp

S9E8: Discipline, habits & confidence 22.06.2025

All related to each other ...Get comfortable with being uncomfortable. _____________________CONNECT https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. ___________________________ #stroke #strokesurvivor ##strokesurvivorpodcast #traumahealing #tbisurvivor #a...

S9E7: Dog you always feel guilty of having had the stroke? 21.06.2025

I share tricks that i did in the past 27yrs to :stop feeling it but also to prevent it....TAKE A LISTEN. ---------------------------------------------------CONNECT https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivor #strokesurvivorpodcast #st...

S9e6: What does alignment feels like? 13.06.2025

Heres 4 examples of what Alignement FEELS like. ----------------CONNECT https://linktr.ee/Klsurvivor101 ______________YOUTUBE https://youtube.com/@karinalemire?si=O8UMuTv_QJ4BkJgO ---------------- IN COLLABORATION https://www.facebook.com/groups/YoungStrokesCharleston/?ref=share&amp;mibextid=NSMWBT __________________________________ MEDICAL DISCLAIMER: Any content used in this or any other episode...

S9E5: Raise your self-awareness post stroke. 08.06.2025

Its not selfish to think about yourself 1st, its selfish not to. ______________________________ WATCH : https://youtube.com/@karinalemire?si=pdnm-Kn29kBJu1XS CONNECT: Https://linktr.ee/Klsurvivor101 ________________________________ ✅️ coaching available ✅️ Transcript available ✅️ To donate on PayPal @klsurvivor101 ___________________________ IN COLLABORATION WiTH STROKE BUDDIES https://www.face...

S9E1:Finding your purpose after stroke. 07.06.2025

With time our wants, likes, desires change .....its only normal after a Stroke you might want to change from pre, yes? CONNECT @https://linktr.ee/Klsurvivor101 EMAIL k.lemire@consultant.com MENTOR &amp; AFFILIATION @ https:/ strokebuddies.org MENTOR @ https://www.facebook.com/groups/motivatecommunity/?ref=share&amp;mibextid=NSMWBT MENTOR @ https://www.facebook.com/groups/socialsellingsirens/?ref=s...

S9E4: No cookie-cutter recovery for stroke-survivors 02.06.2025

If different stroke for different folks......same goes for life after having had a stroke. ----------------------------------- CONNECT https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #strokesurvivor #strokesurvivorpodcast #cookies #cookiemonster...

S9e3: Time management for beginners. 01.06.2025

Todays show is all about being productive in your life and intentional in your actions. In order to get the results you want within 5he time frame you have. ------------------------------CONN3CT: https://linktr.ee/Klsurvivor101 Medical DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. Donations...

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