Karina Lemire
Stroke, Surviving the odds THE PODCAST
SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor. Not holding back, she shares with authencity & raw humor her growth both physically & emotionally.~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY after stroke eBook creator.#strokesurvivorpodcast #tbisurvivor #selfconfidence #innergrowth # empower
Author
Karina Lemire
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
S9e2: Greiving a pet & being a SS. 20.05.2025 16:26
People say: its just a dog, cat, rabbit......No damit ITS A LOSS!!!!!!!!! Bella was not " less than " a human. CONNECT @ https://linktr.ee/Klsurvivor101 EMAIL k.lemire@consultant.com DONATIONS on PayPal @klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. ____________________...
S8E39: STOP Self-judgement, after stroke 12.05.2025 15:11
Do you suffer from paralisys by analysis?!;) -------------------------- CONNECT https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER; Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. -------------#strokesurvivorpodcast #brainstemdissection #selfhelp #selfconfidence
S8E38: Is your brain trapped since stroke? 30.04.2025 15:06
What's familiar is not necessarily a good thing.. medical disclaimer; Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivor ##strokesurvivorpodcast #mindgames #entrapment #brainstemdissection #selfhe
S8E37: Are you asking others for help ? 25.04.2025 15:08
It takes a village, i never got that expression....until i had my stroke! CONNECT @ https://linktr.ee/Klsurvivor101 Mentor @ https://www.facebook.com/groups/motivatecommunity/?ref=share&mibextid=NSMWBT Mentor @https://www.facebook.com/groups/1094536139353524/?ref=share&mibextid=NSMWBT MEDICAL DISCLAIMER: ANY CONTENT IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE...
Learn why you're so controlling after stroke 15.04.2025 13:10
SS or not....we all try to control things. Maybe you don't have to do so.------------------------------CONNECT @https://linktr.ee/Klsurvivor101 ☆$4.99= month subscription ☆ Free coaching ( email-me @k.lemire@consultant.com) ~~~~~ ID LIKE TO CONTINUE CREATING FREE CONTENT HERE BY PODCAST, FACEBOOKPAGE , INSTAGRAM & TIKTOK , that why only a $27 donation would allow me to do so.👇 ☆ $27 Donations...
S8E35: 1 year post-stroke, u should practice these tips. 13.04.2025 18:06
After stroke people are going to say mean things, incentive even. The episode has 9 tips of things you might want to start doing on an every day after 1-2 of surviving. 1- Rise & shine ( go to bed earlier, getup earlier, nap ) 2-Move it or Loose-it! ( self-explanatory) 3-Journaling (to track your progress, your mood, your triggers &triumphs) 4- Right down 3 goals ( Gives you something wort...
S8E34: Support needed after stroke. 06.04.2025 12:32
When having an Environment conducive to Mental &emotional well-being, healing, independence......this is crucial. Learn the other 6 supports there is. ------------------------------------- CONNECT @ KLSURVIVOR101 MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. #strokesurvivor #strokesu...
S8E33: A guide to stroke survival 02.04.2025 10:19
Having a stroke is a Scrary event....for lack of better word". With these 3A's your survival can & willbe THAT much less friteful. -------------CONNECT: https://linktr.ee/Klsurvivor101 -------------------- PRO-BONO COACHING available DONATIONS ACCEPTED via PayPal @klsurvivor101 ----------------- Medical DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and...
S8E32: It's ok to change your mind along the way. 26.03.2025 14:33
Many people fear changing their minds by fear of failure. Know this.... ----------------------------------------------CONNECT https://linktr.ee/Klsurvivor101 Facebook 👍 Instagram 👍 tiktok👍 YouTube 👍 MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. ----------------------------------...
S8E31: Im overwhelmed, i need your advice .... 24.03.2025 15:56
So many people think asking for help is a sign of weekness, well not me. This overwhelming feeling ive been having, i cant shake it off. I NEED YOUR HELP/ADVICE---------------------------------- ------------------------------------------- -----------------------LEAVE A COMMENT ON SPOTIFY---------------- CONTACT ME on Facebook 👇 https://www.facebook.com/groups/503166600709551/?ref=share&mibext...
S8E30: Safety Meditation for Stroke Survivors. ( by me) 19.03.2025 15:05
You've been needing a moment to catch your breath since the Stroke. Allow me to introduce you to yourself......ENJOY. -------------------------------- MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎¤¤¤¤▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎¤¤▪︎¤¤¤¤¤¤¤ #strokesurviv...
No subscription or membership.Donation accepted. 14.03.2025 0:53
my PayPal @klsurvivor101. or go ahead and share my show. I love you xx
S8E29: Why we self-sabotage. 14.03.2025 13:23
The brain has no notion of time, therefore it doesn't know if a trauma is happening today or 60yrs ago. --------------------------------------------------------CONNECT https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER; Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast #stroke #brains...
S8E28: Make peace with slow, after stroke. 06.03.2025 14:02
A caterpillar transitions into a beautiful 🦋 butterfly. And you are also in the process of becoming this beautiful Stroke Survivor Human. DO YOU WANT TO? __________________________CONNECT https://linktr.ee/Klsurvivor101 Medical disclaimer: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpo...
S8E26: Avoid mental fatigue after stroke 25.02.2025 14:08
Many things are to blame for it but once you can recognize it.....here's how to avoid it next time. ------------------ CONNECT https://linktr.ee/Klsurvivor101 ---------------------------- SUBSCRIBE, FOLLOW, COMMENT! ---------------------------- MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians...
S8E25: BE an Award-Winning survivor🏆 13.02.2025 13:01
Bare with me;))) MEDICAL DISCLAIMER. Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help #strosurvivorpodcast #stroke #tbisurvivor #survival #lifeafterstroke #award-winning #bestlife
S8E24: 3 steps to creating boundaries 10.02.2025 18:56
SSTO is all about moving forward, pass the storm. And realize that behind all the gray .....there is an eternal blue sky. CONNECT https://linktr.ee/Klsurvivor101 EMAIL@ k.lemire@consultant.com COMMENT on any platform you listen on. ----------------------------------- MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for...
S8E123: Do we have enough time? 03.02.2025 19:03
If the stroke taught us one thing, is that time is limited & life can change from one moment to the next!!!! ___________________________ CONNECT @https://linktr.ee/Klsurvivor101 ___________________________ MEDICAL DISCLAIMER: Any content used in this or any other episodes of SSTO are those of the creator and should NEVER be replaced for professional physician help. ______________________ DONAT...
S8E22: Emotional responces 03.02.2025 23:59
This episode talks How to raise your own awareness thowards your emo-responses. ✓ know your triggers ✓choices Are Decisions ✓categories to work on ✓ How to deal CONNECT on @https://linktr.ee/Klsurvivor101 WHAT GOOD IS INFORMATION WITHOUT TRANSFORMATION? Medical disclaimer: The content in this or any other episodes of SSTO are those of the creator and should NEVER be replaced for professional physi...
S8E20: How to stay motivated 23.01.2025 20:52
keep it going, HOW?..... listen to this podcast._____________________________CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share_________________________JOIN MY TRIBE ( sub-group for all survivors) on Facebook https://www.facebook.com/groups/1140238053097474/?ref=share____________________________STOKE SURVIVAL COACH on Facebook https://www.facebook.com/profile.php?id=100...
S8E19: Why I practice tough love on you 22.01.2025 30:04
What made me.....ME. __________________CONNECT with me on Facebook @https://www.facebook.com/groups/503166600709551/?ref=sharehttps://www.facebook.com/groups/503166600709551/?ref=share____________________CONNECT with me at my SUB-GROUP https://www.facebook.com/groups/1140238053097474/?ref=share__________________ VIRTUAL WEEKLE SUPPORT MEETINGS https://www.facebook.com/groups/282346313999119/?ref=s...
S8E18: How to stop procrastination 21.01.2025 28:54
Be honest with yourself and come to the realization that this has gone long enough! ---cost you $$ missed opportunities --- Added negative Emotional state --- causes UNNECESSARY physical pain dû to mental state. Etc... ________________________ CONNECT with me on Facebook https://www.facebook.com/groups/503166600709551/?ref=share ___________________CONNECT with me on Facebookhttps://www.facebook.co...
S8E17: Tips to PREVENT &COPE with burnout 13.01.2025 19:51
DO WAT WORKS FOR YOU!--------------------CONNECT @ https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast #brainstemdissection #stroke #selfhelp ##healingjourney #tbisurvivor
S8e16: WHO ARE YOU beyond a stroke survivor? 12.01.2025 11:41
Million dollar question.....Who are you introduces alot of introspection, soul-searching & accountability. ----------------CONNECT @https://linktr.ee/Klsurvivor101 -----------------‐----------------------- MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast #selfimpr...
S8E15: Hacks to keep your life simple 07.01.2025 21:55
It's only normal as a SS to have your mind all over the place, a life at home, your appointments, your work.....etc. Here are ways to help you BETTER MANAGE. _____________________ CONNECT @https://linktr.ee/Klsurvivor101 ______________ MEDICAL DISCLAIMER: Any content used in this or any other episodes of SSTO are those of the creator and should NEVER be replaced for professional physician help. #s...
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