Stress Relief in Your Pocket with The Wellness Theory

One of my biggest AHA moments was when... I realised THE best way to get ahead in life and to achieve the life and impact I want to have on the world is to do one thing... Get a coach. See, I used to think if I needed a coach it was because there was something 'wrong with me' and that 'i'm not good enough to do it alone'. But I noticed every successful person in sports, politics, business, en...

We were invited onto the @coffeewithjoffy podcast with Joff Bunt to talk about the myth of self-sabotage. The whole idea behind self-sabotage seems to be very common in the health and fitness world, particularly with individuals who are embarking on a new exercise or nutrition regime. We're almost certain you have experienced a point in your life when you go through a period of trying to improve y...

This time last year we were all setting ourselves up for 2020. Setting intentions and making plans for the new year. Little did we know we’d have a visitor – Covid came out to play. Plans went out the window… Lifestyles changed… Mindsets flipped… For better and for worse. But no matter your experience, it’s still possible to end 2020 strong. It’s likely you might be doing your best to forget about...

Ever wondered what hypnosis really about? Or have you ever been curious about different forms of self-development? Perhaps you thought hypnosis was nothing more than someone waving a watch in front of you and asking you to cluck like a chicken for entertainment purposes. Trust us – it’s waaaaaaay more than that. Rob joins us on today’s show to give us the low down on hypnotherapy and how this powe...

Stress compounding is the reason why so many people are feeling so overwhelmed with life and even losing the ability to enjoy it. More often than not, it’s leaving them feeling anxious, depressed or even in physical pain because of it. They’ve compounded so much stress, they feel paralyzed and don’t know what to do. It’s affecting their relationships with loved ones and stopping them from achievin...

Meet inspirational gamechanger, Tamara Dottin. She’s made it her mission to make it easy for everyday people to tap into their introspective nature, find their voice and express themselves effectively. Today she’s introducing us to an exciting new wellness platform called Huemon.  In this episode you’ll learn how she combines the art of storytelling and technology to support mental wellness....

1 in 6 people experience anxiety which is far too high for our liking because it doesn’t have to be this way – we’ve been there and overcome it. In this episode you’ll discover: ·  What is actually happening internally when anxiety hit ·  A go to tool for when you’re experiencing anxiety ·  How NOT wait for anxiety to deal with it - we must use our initiative and prevent it in the f...

We’re excited to introduce you to Dimi from @theinnerstuff We had a blast interviewing her for this weeks podcast. If you’re stuck between living the life you think you ‘should’ and following your dreams then you’re going to love this episode. Dimi shares her own experiences when making bold life changing decisions and how to cope with other peoples influences and opinions too. We talk about how f...

Do you really want to be feeling stressed? Of course, not right? So why do we continue feeling it? Could it really be as simple as making a choice?? Can we really just relax and brush it off? Well… yes and no…. In this episode you’ll discover what stress really is (and isn’t), what we can control and what we can’t. Plus we discuss the difference between healthy stress and unhealthy stress. We shar...

Do you have kids? Ever been a kid? Or part of a family? Then you know how it can be tricky to navigate difficult times and keep everyone happy, including yourself don’t you? Let alone keep yourself healthy at the same time. We were joined by Lynette Tipper , the founder of @cocooncoachingsolutions on this week’s podcast to shed some light on this for you. We dive into how self-awareness and accept...

Suffering with overwhelm is more common than you might think… “How do i deal with being constantly overwhelmed?” is a question we get asked all the time. We know first-hand how exhausting it is to be carried away with overwhelm which is why we created this episode for you – so you can stop suffering. In this episode you will discover what overwhelm is, how to recognise it when it shows up and what...

We had a great chat today with Joff Bunt on how to overcome inconsistency in exercise and how to make it fun. Joff is the founder and of Movement Wins which is a fitness community who supports everyday people at a fraction of the cost of a personal trainer. He gives us a sneak peak of his “ Slacker Tracker”, a tool he built to hold clients accountable, drive motivation and consistency that lasts a...

Let’s face it – no one enjoys feeling stressed, do they? Instead the opposite is true – it friggin’ sucks, doesn’t it? So i f you’ve ever felt feelings of dread and anxiety… Overthinking or negative thinking… Tension in your neck, jaw, shoulders or anywhere else in the body… Or perhaps you’re constantly worrying… Have trouble sleeping with a racing mind … Stressed about being stressed… Or you expe...

When was the last time you checked your gut health? Probably a while, if at all. See, gut health often gets overlooked yet it plays a vital role in our wellbeing. By taking care and raising your awareness, you could be saving yourself a whole host of problems in the future. Meet @victoriatipper She is THE most passionate person we’ve ever met when it comes to this topic. With heaps of experience,...

For real? It's better for our health to stop going to the gym? Rest assured - we aren’t saying the gym is bad, after all we spent over a decade working in them. It’s the attitude most people are going into the gym with that’s the issue… Your health depends on MOVEMENT – not a gym workout. In this episode we share how the gym-attitude can do more harm than good, the difference between movement and...

Are you curious about how to gain momentum in your life and business? Do you wish you could perform at your best consistently? If so, you're going to love Dana. He is remarkable Business, Mindset & Performance coach. We think you're going  to enjoy meeting him. He has encountered personal challenges growing up and he shares how these shaped who he is today. Plus in this episode you w...

Do you ever feel like you’re bumbling through life? Not sure what to do about something? Not sure why you’re even doing what you’re doing? A lot of our clients feel this way when they come to work with us. They feel like they’re not fulfilling their potential. They feel stuck and not living life to the fullest. Some aren’t sure what their next step is but they know they don’t want t...

If you've ever wanted more confidence, or to finally stop comparing yourself with others then this for you. Our guest today is Sirin Ortanca . She is an exceptional emotional wellbeing-coach. She specialises in helping people create their own happiness by transforming seemingly mediocre lives into helping people live the life of their dreams. In this episode you will learn how to raise self-confid...

Do you know what level of consciousness you’re playing at in life? Are you aware of the vibe you’re giving off? Do you know the frequency of your natural states? Often people don’t. Since we became aware of this it’s been a game changer for our personal growth and it’s been essential in how we coach our clients. If can be a gamechanger for you too. In this episode you’re going to learn how your le...

It's about time men feel comfortable talking about mental health, don't you think? Meet Ewan Corlett , he is a transformational mens coach who has a wealth of experience as a counsellor too. He shares how he overcame his own battle with drug and alcohol addictions. One of the things we love about Ewan is his mission. He is on a mission to do the most good he possibly can in this world and we are e...

Do you feel trapped in a negative environment or by negative people? Do you feel anxious about spending time with family? Are you in a work environment that’s negative, and it’s preventing you from thriving? Are you frustrated by negative friends in your social circle? Do any of them trigger anger or any other emotion? Don’t worry, you’re not alone. We’ve been there too. That’s why we want to shar...

Do you have a unhealthy mindset when it comes to food? Do you feel like you need to look a certain way to feel confident and happy? Do you want to learn some simple but super effective ways to maintain healthy easting? If so, this is the episode for you. We are super excited to introduce you to Tamara Walpole . She has a wealth of experience in the fitness world and is now specialising in nut...

In this episode, Charlotte share’s what she learned from 10 days of pure silence, free from distraction.  The pure depth of the course is one that can only be experienced by attending.  But here are Charlottes top 10 learnings from the Vipassana Meditation Course which may well help you see things as they really are.  Enjoy! P.S To discuss anything mentioned in this episode, feel fr...

There is so much information out there about meditation.  Today we simply unpack it in a way that’s useful to you.  We cover, why meditation is so useful, how you can use it, plus how to start.  Find out how and why Jonathan went from a non-meditation believer into an avid twice a day meditator. To get your hands on the meditation library access referred to in this episode, drop the...

You may be surprised to find out motivation is a suckers game .  The reality is chasing motivation is one of the biggest mistakes people make when it comes to getting results in life. Find out what you should be focusing on instead by listening to this episode. Charlotte and Jonathan will walk you through the most effective way to create the state you need for lasting change, it’s not what yo...