Stress Relief in Your Pocket with The Wellness Theory

Let’s face it, we reboot our mobile phone more than we reboot ourselves, don’t we? You update your phone when the notification pops up, and boom, in minutes, it’s  running faster ,  no more glitches  and it’s  running smoother  than it was before.  This is what we need to do for ourselves, don’t you think?  Our human body is the mother of all technologies. In thi...

Ever felt tense before?  Yep – of course you have, you’re a human being! Ignoring tension within the body is a BIG mistake. In this episode you will find out why it’s so important to reduce tension as well as how to prevent it from building up in the first place.  You’ll walk away with 7 effective things you can do right now to feel relaxed and a sense of flow within. If you feel like yo...

Our perceptions define the way we live our lives.  It can create and shape a reality we love (or not). In this episode you will learn how to shift your own perceptions and deepen your understanding on how they are created.  Hear Charlottes infamous ‘Erry story’ and find out how Jon changed his perceptions which helped him to live a life he now loves. If you’d like to align your perceptio...

People believe that self-sabotage is when you’re holding yourself back.  But in reality, it’s the understanding of self-sabotage that’s holding you back.  Find out why Charlotte and Jonathan think it’s a myth.  In this episode they share points to reflect upon which will help you overcome ‘self-sabotage’ for good. Stop self-sabotaging today and drive your wellness forwards.  Ju...

Sleep is the secret sauce to wellness. Regardless of your goals, sleep gives you the highest return on investment for your efforts. In this episode you will find out why and how poor sleep affects your health. You’ll learn what to gain from improving your sleep quality and 6 tips which will leave you feeling refreshed and rejuvenated like never before. If you haven't already, take your Stress-Free...

Did you know you have 6 core psychological needs?  Well you do – and the crazy part is they shape ALL your behaviours.  Most people aren’t even aware of these yet they have such a powerful influence on our lives. In this episode you will discover you 6 human needs and you will learn how to fulfil them from within. If you haven’t already, click here and take our free wellness quiz and see...

There is one thing we all have from the moment we are born to the moment we leave this world. In some cultures, they teach their children how to do this effectively before they even teach them how to read and write - it’s that important – it's our breath. In this episode you will learn the 4 principles of breath and be introduced to conscious breathing. You will be able to create energy on demand,...

Our soul places a powerful role in our health and wellness yet it’s often the most neglected area.  In this episode we shed light on how to realize the power of this connection and the impact it can have on your own journey. We share our own experience alongside 2 actions you need to do right away if you want sustainable results when it comes to your wellness. If you haven’t already, click he...

Get to know your heart in a whole new way.  The heart is responsible for so much more than we think and our job is to understand it, connect with it, align with it so we can then leverage it so we can change our reality to what we desire then we change from the inside and out.  In this episode you will find out how to create a coherent heart and mind, as well as how to transcend to a pla...

Your ability to navigate through your perceptions, thoughts and consciousness depends on your mind and it plays a much bigger role than you may think.  In this episode you will learn how the mind affects your emotions, the physical body and your soul experience.  We also share 2 steps to create alignment and congruence in your life so you can experience your desired reality and overcome...

Most people are so familiar with the body, compared to our heart, mind or soul, which is why it makes it so easy to start here when looking to heal yourself, be healthy or to simply be well.  In this episode we deep dive into raising your awareness of how the body is a direct reflection of your innermost feelings, thoughts and the truest expression of your life in this form.  The body se...

Most people want to change but most of the time they just don’t know where to start, and for some this seems too overwhelming and they never start at all. In this episode we show you exactly where to start with this integrated approach plus we have a really useful quiz tool, we have been super excited to share with you!  To know where you’re going, you need to know where you are. Take the qui...

Discover why it’s necessary to integrate heart, mind, body and soul.  In this episode Jonathan & Charlotte share their personal experiences on integrated wellness as well as share how the puzzle pieces of wellness fit together.  Plus you get access to the Wellness Theory Quiz so can find out your own wellness theory score!  Charlotte & Jonathan www.thewellnesstheory.com

Find out the truth about wellness.  Find out how easy it supposed to be and why the majority find it so hard.  We share 4 practical and powerful steps you can take right now to experience effortless wellness. Enjoy! Much love and wellness,  Charlotte & Jonathan www.thewellnesstheory.com

If you're consumed with the corona events, feeling overwhelmed by the chaos and at a loss for what seems like madness across the world, then this is a must listen for you! We have created a soundtrack to help you recenter and find peace of mind, as well as make a difference energetically to the collective consciousness.  This bonus episode is best listened with headphones on.  Much love...

Get an insight into Jonathan & Charlottes world.  They are human, just like you, and had their fair share of struggles yet have figured out how to overcome them and live a life they’ve designed.  If they can do it, so can you! www.thewellnesstheory.com

Find out what Metaphysical Wellness is, as well as the impact it is already having on your health without you probably even realizing it!  We also equip you with questions to reflect upon to find out your own current state of metaphysical awareness.  You’re going to love this episode!  Click here to reveal the reflection questions we signpost you to! Charlotte & Jonathan www.the...

We all know sleep has more than the obvious benefit but we also know it’s got its challenges.  In this episode we share 2 sleep hacks you can use to reset your system so you never have sleep issues again. If you feel like you need some support with your stress and wellness right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast. I...

Confidence is the magical ingredient which brings success and vitality to life, but little do we understand how it’s part of our nature.  It’s a skill we ALL possess and have done since we were born! In this episode we cover what confidence really is, two reasons that prevent us from accessing it, 3 ways how to build confidence within and what to do in the interim whilst your cultivating conf...

The majority of the population are disconnected to their emotional state which can cause great turmoil.  In this episode we cover the 2 main reasons why you should care about your emotions including their influence and their impact. If you feel like you need some support with your stress and wellness right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to hel...

Our breath is one of the biggest oversights when it comes to health and wellness. Yet it’s THE most important priority to stay alive!  In this episode we teach you how and why to refine your natural breathing pattern as well as a breathing technique which will strengthen your internal system to grow even healthier. Enjoy the show! Charlotte & Jonathan www.thewellnesstheory.com P.S If you...

We all know what it feels like when something doesn’t go our way, miss a key habit or feel unmotivated on some days.  So today we're going to explore three things that you must understand when you feel like you're going off track.  Understanding these will help you get back on track fast and effortlessly. Enjoy this episode, Charlotte & Jonathan www.thewellnesstheory.com P.S If you f...

Have you ever noticed your mind could be playing tricks on you?  For example, you build something up so much that it turns out to be worse than the reality?  Well, our mind gets up to mischief a lot, which means we have the opportunity to take the reins of our mind to learn how you can become the trickster to guarantee the outcome that you want instead.  In this episode, we will sha...

Find out what burnout really is, who could be at risk and the consequences.  In this episode, Jonathan and Charlotte share their personal experiences of burnout and most importantly share 4 practical steps to overcome it. If you feel like you're on the edge of burn out and need some support, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress...

There is one mental shift we need for longterm wellness.  In this episode you find out what it is, how to be aware of it, how to see this blindspot for yourself.  They will also take you through what to consider for you to be playing full on for your optimum longterm wellness. If you feel like you need some support with your wellness right now, take your Stress-Free Wellness Scorecard It...