Charlotte and Jonathan

Stress Relief in Your Pocket with The Wellness Theory

Health EN ↓ 255 episodes

Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.

Author

Charlotte and Jonathan

Episodes

#5 Emotional Eating 30.01.2020 26:24

In this episode, we go deep on emotional eating and what we need to embrace to STOP emotional eating.  You will find out how to know if you’re an emotional eater as well as have a practical tool to use moving forwards.  Charlotte shares with you her personal experience on this too. Enjoy this episode,  To discuss anything mentioned in this episode, feel free to book a call with us f...

#4 Beat Procrastination & Stay On Track 30.01.2020 27:42

In this episode, Charlotte and Jonathan uncover 5 of the most common challenges and solutions when it comes to procrastination .  They deep dive into how it affects motivation, identity, clarity and responsibility. To discuss anything mentioned in this episode, feel free to book a call with us for a chat. Enjoy this episode,  www.thewellnesstheory.com

#3 Is Food Really The Best Fuel For Optimal Energy? 30.01.2020 11:59

Have you ever had or ever known someone who has amazing energy?  Always focused and showing up efficiently as their best?  In this episode, we will share with you where your energy is really coming from and the keys to mastering your own energy, from both a tangible and intangible perspective. Enjoy this episode! Charlotte & Jonathan www.thewellnesstheory.com P.S To discuss anything...

#2 Survive or Thrive 30.01.2020 26:55

Are you surviving or are you thriving?  In this episode we highlight common issues and signs for you to become aware of  and bring your attention on longterm effects on your life and health.  You will find out what is going on in your internal system so you take action and move into thrive mode. Charlotte & Jonathan www.thewellnesstheory.com P.S To discuss anything mentioned in...

#1 Welcome to Stress-Relief In Your Pocket by The Wellness Theory 30.01.2020 28:01

Welcome to the Stress Relief in Your Pocket Podcast. This podcast is designed for individuals who wants to Relieve Unhealthy Stress, Burnout & Overwhelm. And instead live in High-Performance, Happiness & Optimum Health. With over 35+ years combined in health, fitness and wellness, Jonathan and Charlotte (your hosts) have been empowering individuals all over the world to become happier, h...