Stress Relief in Your Pocket with The Wellness Theory

Imagine living a life full of pent up anger, frustration and anxiety. Not able to express what you really want to say or do, let alone be who you really are. Well, that’s where todays podcast guest was when we first met. In this episode we’re joined by Kyle who shares how he turned his life around from toxicity to top performance and now living a life full of meaning and purpose. He’ll be the firs...

Want to know how to increase energy levels? You’re in the right place, Especially if you’re: · Tired all the time · Struggling to concentrate · Feel like you can’t do what you want to do · Feel zapped because of the people you’re surrounded by · Stressed up to your eyeballs Our energy is our greatest asset and for us to perform at our best we must learn how to utilize the energy we have. Before we...

Speaking to likeminded professionals is one of our favorite things to do and today we’re joined by Caroline Dunne from The Plan Harrogate. Caroline is super aligned with our belief that everyone has the right and the capacity to live a healthy life on a deep level. She spends her days coaching in all thing’s mindset, health, fitness, nutrition and yoga but today we dive into DEEP HEALTH. In this e...

Today we’re joined by Renad who shares her inspiring journey of how she went from being stuck in a cycle of depression and spiraling negative thoughts to feeling truly empowered and excited for the future. Her life tipped upside down when depression hit, she didn’t know who she was, felt lost, and like her life was over. She’d tried therapies and medications which left her feeling numb and low, so...

Today we’re honored to be joined by the wonderful Wendy from the Beyond the Silver Lining Podcast. Wendy is an inspirational wellness and mindset coach who helps women heal from life-changing diagnosis’ by healing the mind first. She shares her personal experience with cancer and how she’s learned to listen and connect with her body to be able to live a healthy life and shares how you can too. No...

If you’ve ever felt paralysing fear, pent up anger or overwhelmed with guilt, hurt, shame or sadness... then this is the episode for you. You see emotions can be fickle, they're forever changing. When we don’t look after our emotional health it can cause problems. Anxiety can take us over in a heart beat or we can be hit by the dark cloud of depression. Emotional health affect how we feel about ou...

Today we’re joined by Ahlam who is an all-round amazing human and an exceptional ‘possibilities coach’. Ahlam shares how tough it was to move into an environment where she didn’t feel she belonged and how adaptability saved her. We also discuss how implementation and practice breeds perfection in all we do. And how when we stop wasting time and energy on unhealthy stress we create space to do so m...

We’re joined by fellow podcast host of the awareness space podcast and personal development junkie, Owen Morgan. In today’s episode he shares how he navigated his own struggles with trauma and life-threatening health issues and turned his life so he can now be of service to others. We discuss why awareness is such a focus point in all he does and what happens when we become aware of what's going o...

We are delighted to introduce you to global coach for heart-centered leaders who are ready to take a quantum leap in their lives, meet KimiLu . Today we’ll be talking about her mission is to transform worriers and warriors, how she became the coach she was looking for, As well as why intention, gratitude, compassion and courage so important for wellbeing. You’re going to take away so much fro...

Most people underestimate the importance of good sleep and it’s often the one thing that’s compromised in a busy lifestyle but it yields such high results. Quality sleep is likely the answer if you’re: ⁃  Tired all the time ⁃  Not getting the fitness results you want ⁃  Stressed and agitated all the time ⁃  Always getting sick ⁃  Moods are fluctuating ⁃  Performance i...

When I first met todays guest she was feeling emotional, depressed, anxious and overwhelmed. She’d be the first to admit she was short tempered, tired all the time, her passion for life had waned and she felt miserable. But today I’m excited to introduce you to todays podcast guest, Amanda. In this conversation she shares how she’s finally found peace of mind and thriving in her work, relationship...

Do you ever experience… ⁃  Overthinking? Like your minds on overdrive? Even wake up exhausted because you couldn’t switch off? ⁃  Negative Thinking? Always thinking the worse? Thinking about negative thoughts? ⁃  Can’t concentrate? Too much brain fog? ⁃  And you’re just not getting the results you want in life? We have too, and it SUCKS. It’s can really darken li...

Today we’re joined by Dr Eni Kadar who is a physiotherapy expert, fitness fanatic, lifestyle, health and wellness junkie. After a traumatic brain injury and her journey between medical and holistic health she’s brings wealth of personal and professional experience to today’s episode. We have an awesome conversation lined up for you today including; ·  Why intuition is so important when i...

Balanced nutrition and hydration can be the key to managing stress and work life balance, plus it’s easier than you might think. It’s one of the most healthy strategies for coping with stress. Is stress effecting your ability to keep a balance in your food and drink habits? Maybe you struggle losing weight or gaining weight? Maybe you find it hard to maintain your energy throughout the day? Or per...

Today we are joined by Darren Holmes , the founder of Kaizen Mindset UK. Kaizen Mindset UK is a men’s lifestyle transition platform, focusing on physical and mental health. In today’s episode Darren share’s how he is living proof that when we choose to grow through what we go through awesome things can happen. He’s led a colourful life and we’re happy to have him on today’s show as our guest to sh...

We all know we need to move to be healthy so why do we struggle to make time for it? Usually it’s because we’re unmotivated because we lack results all together, or we’re not getting results fast enough, or we don’t know what to do that’s right for us. For the last 15 years we’ve been tasked with trying to get people to move more. We’ve seen people: ⁃  Try to force it into their diary, instea...

Meet Financial Yogi, Cate Hickey.  She joins us on today’s show to discuss one of the biggest stressors most people experience – Money. Cates experience in finance as she shifts into the wellness space makes her one of the best people to talk about: The biggest mistakes people make when it comes to money management How your overall wellbeing affects your financial abundance. Why yoga can help...

Do you experience tension in your body? Do you experience overwhelming thoughts and emotions? Do you ever feel like everything in life is going wrong or you just don’t know what to do? What if we told you that you can overcome this in as little as 5-minutes per day?! Meditation and breathing exercises for stress really work. We never used to believe it until we finally overcame our own depression...

One of our favorite guests is back for her second feature on our podcast today, Join us as we welcome back Dimi. In this episodes Dimi shares why every coach needs a coach. You’ll learn how quick and easy it is to have paradigm shifts, And the importance of integration as she shares what her coaching experience was like with us, here at Wellness Theory. She shares how she went from feeling stuck -...

Do you want to live your best life? Be healthier and happier? Get the job you want, set up that business or complete your studying… All whilst enjoying relationships and feel amazing? Of course?! But sometimes it’s just too hard, perhaps you feel like there’s: ·   Not enough time to do everything ·  Not sure what to do ·   Where and How to start ·  Other priorities ·  Or y...

On today’s episode we’re introducing you to Stacey. We’re super happy that Stacey has accepted our invitation to join us on the podcast because she has an amazing story which we know you’ll be able to relate to. In this episode, she shares how she spends every day growing into an even better version of herself. You’ll find out how she’s: -  Navigated humble beginnings -  Succeeded as the...

If you’re stuck in this rhythm of life: ⁃  Working too much ⁃  Wake up last minute and run out the door ⁃  Don’t have time to exercise, cook, prepare, mediate…etc ⁃  Find that convenience is easier ⁃  Feel guilty for not spending QT with loved ones ⁃  Feel guilty for not doing everything you want or say you’re going to do ⁃  Influenced by others (going out with f...

Want to meet the incredible people we get to work with? Now you can – we’re excited to introduce our all new, spotlight episodes where you get to meet the people who inspire us every day. Today we have a very special guest, Widad. Born and raised in Saudi Arabia, it’s unlikely our paths would have crossed but thanks to the world of social media we did. She is an inspiration and after listening to...

After last year you’re likely in 1 of these 2 camps: #1 Feeling hopeful about a new year on the clock #2 Or feeling apprehensive considering the stress of last year Either way - what we share in this episode will be the key to having your best year yet REGARDLESS of what picture is painted in your head. We know, just like you, what it’s like to have unexpected twists and turns thrust upon us. Last...

2020 has been a unique year, full of many lessons. We thought what better way to close the year than to get together some of our community to share their biggest lesson of 2020 . 😍 This podcast episode takes new form today as we hand over the microphone. Our community inspire us every day and are the reason why we do what we do. We’re honoured that they’ve shared their time and energy, And allowe...