Stress Relief in Your Pocket with The Wellness Theory

We’re thrilled to bring you another awesome collaboration! We recently featured on the Moms That Lead Podcast with @terimschmidt talking about how to let go of unhealthy stress and become a force for good. If you've experienced stress in your life as a leader and as a mom or if you're the type of person who is seeking meaning and impact in your life, then this episodes for you. In today's conversa...

Is it really possible to thrive if we experience depression and anxiety? YES. Living proof of this is Chantal Cox. Chantal spent years in an abusive relationship, suffering from depression and anxiety. But here’s the thing, On Chantal’s birthday, she decided enough was enough and that something had to change. She decided to take agency of her own life and made bold choices in spite of the fact tha...

POWERFUL l is the only way to describe this episode. When life is painful and it feels like an uphill battle, it can be hard to feel like we have any power at all. But this episode will give you a brand new perspective on how to take back your power and turn pain into purpose. This conversation literally gave us goosebumps! Meet Mike Bethune. Mike is military veteran who overcame homelessness, dep...

Does ‘time’ stress you out? Maybe you think there’s not enough hours in the day? Or you feel like you can’t be productive enough to achieve what you want in the time you have? Then you beat yourself up for not doing enough or achieving all the things on your never-ending to-do list? Sound familiar? Don’t worry – we’ve all been there! But it doesn’t have to be this way… Which is why we’re thrilled...

We’re thrilled to bring you another awesome collaboration! We recently featured on the Fuel, Lift Thrive Podcast with @alessiad_coaching talking about how to manage stress and mental and emotional health practically. In this episode we spoke about: · The current mental health crisis · The stress journey · How stress impacts our emotional wellbeing · How to integrate self-care practices into a busy...

Globally, the weight loss market is worth $255 BILLION DOLLARS ! This is an insane number considering the fact that YOU ALREADY HAVE WHAT YOU NEED to lose weight (you just might not know it yet). Today we’ve invited Jonathan McLearnon from Freedom Nutrition Coaching to talk about what it really means to lose weight and be healthy. And you might be surprised at how little we talk about food in this...

Do you enjoy a little tipple? 🥂🍻 Perhaps you have a drink to relax after hard day… Maybe you lean into a drink when you’re stressed out, to take the edge off… Or maybe to drink to be social, because it’d be “rude not to”… When it comes to drinking. You know you’re not an “alcoholic.” But that one glass of wine you promise yourself turns into a few. You feel like drinking sabotages your health go...

Today we’re on the opposite side of the microphone as we’re being interviewed by Rob Carney, from Whole Health Connections and Ice & Iron. Rob spends his days helping busy humans optimise their health and wealth and today he’s picking our brains on: -  What whole health means to us -  8 Pillars required for optimum wellness -  How living by the 8 pillars will help you live a str...

So grateful to have been asked to share our experience and knowledge on this show. It's a powerful episode we are sure you will love. Here's what Wendy from Beyond the silver lining had to say: "Today I have a double treat for you.  We have Charlotte & Jonathan from The Wellness Theory sharing with us their story, which is a lot similar to many people's journey... that one when we get a w...

This is a first for us! Never before have we been introduced as the love child of ‘shamanism and the wellness industry”  😂 Today we’re being interviewed by Sean aka The Intention Coach from Bear Intentions. Often we chat to our friends and after an epic conversation we say we should have recorded it because it’d make a good podcast episode…. This interview is one of those moments. So as you...

We have a very special episode lined up for you today. See, we have a scorecard where individuals can assess how they're doing when it comes to their stress levels and overall wellness. In it we get to understand what stresses’ people out the most and what areas of life get affected the most and RELATIONSHIPS come up ALOT. It's the 3rd highest after career and finances. Which is why today we’ve in...

Today we welcome Kate Woolsey, Holistic Wellness Coach to the show. Kate is known for leveraging her expertise in health care, social sciences, management and spirituality to provide personalized holistic wellness solutions that last. We’re super excited to share todays conversation with you, in it we talk all things bliss and alignment. In today's episode we discuss: How Kate’s personal journey l...

Being surrounded by people who lift us and help us grow can be challenging. Which is why we love sharing examples of every-day inspiring people who practice what they preach. Because even though growth-minded people might not be in your everyday life as much as you'd like, you do have access to them. Today we're introducing you to entrepreneur, personal development junkie and coach, Meisha Os...

Today’s guest is one of the most authentic and inspiring 19 year olds we’ve met. Meet Georgia Peck. Entrepreneur and Founder of Rising Above sustainable clothing company and host of the Rising Above podcast. She is a conscious creator, not just in her business but in her life too. She’s broken the mould from societal constraints and is embodying the change she wants to see in the world. In the epi...

We’ve been answering your questions… Back in April we went live on our social media platforms for #𝐬𝐭𝐫𝐞𝐬𝐬𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬𝐦𝐨𝐧𝐭𝐡. Our goal was to raise awareness, educate and give practical tools to combat stress.⁣⁣ We gave our audience the opportunity to ask us anything they wanted about stress. Here’s what they asked: 1. Why is stress management important?⁣ 2. Why does stress happen?⁣ 3. If stress is nei...

Even though things are going well, life’s still missing a sense of joy and feeling mundane…. Can you relate? Listen to this interview to find out how Ghadir has: Discovered how to show up authentically Leveraged her wellness to feel energised and even more joy each day Gained a beautiful sense of self awareness, sense of power and personal responsibility. Learned how to trust herself and do what's...

What happens when we let go of stress…? ⁣ ⁣ Well, incredible things happen, for ourselves, for our loved ones and the greater good ❤️⁣ ⁣ This is what we discussed when we went live back in April for #𝐬𝐭𝐫𝐞𝐬𝐬𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬𝐦𝐨𝐧𝐭𝐡. Our goal was to raise awareness, educate and give practical tools to combat stress.⁣⁣ It was super popular and helped so many people so we wanted to share the replay with you on...

Joining us today is the brilliant Rob Carney, from whole health connections and ice and iron , just 2 of his heart-centred projects. Rob spends his days helping busy humans optimise their health and wealth. We have an awesome conversation lined up for you as we talk community, foundational health principles and how we can make a positive difference on the planet at a time where we need it most. We...

There are 3 core insights that most people haven’t heard of when it comes to overcoming stress… So, in aid of #𝐬𝐭𝐫𝐞𝐬𝐬𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬𝐦𝐨𝐧𝐭𝐡 in April, we went live on our social media pages to raise awareness, educate and give practical tools to combat stress.⁣⁣ It was super popular and helped so many people so we wanted to share the replay with you on our podcast. ⁣⁣ 𝐈𝐧 𝐭𝐨𝐝𝐚𝐲𝐬 episode 𝐰𝐞 discuss:⁣⁣ ⁣⁣ ✅W...

There came a point where the powers that be, bought Chontell and I together for a conversation that changed everything.⁣ Chontell had spent years blinded by past fears and limiting beliefs. Distracted by overthinking and reacting to old traumas. As a self-confessed 'work-a-holic' , she was pushing herself so much in work she didn't enjoy, her health and relationships - to the point of cracking . S...

In aid of #𝐬𝐭𝐫𝐞𝐬𝐬𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬𝐦𝐨𝐧𝐭𝐡 in April, we went live on our social media pages to raise awareness, educate and give practical tools to combat stress.⁣⁣ It was super popular and helped so many people so we wanted to share the replay with you here too. ⁣⁣ 𝐈𝐧 𝐭𝐨𝐝𝐚𝐲𝐬 episode 𝐰𝐞 discuss:⁣⁣ ⁣⁣ ✅What is stress⁣⁣ ✅How it manifests itself ⁣⁣ ✅Health & unhealthy ⁣⁣ ✅How & why it can hold us ba...

We are super inspired by todays guest and are sure you will be too. Meet Sean Houlihan. Sean is The Intention Coach and creator of The Intention Approach, Bear Intentions and Intention. He has spent the last decade developing himself as a personal trainer, yoga & meditation teach, massage therapist & more recently performance artist. In today’s episode he shares his own story until now plu...

Taking action can be tough when we feel demotivated, unsure what to do, scared of the future or like a chronic procrastinator. If you feel stuck, like you’re going in circles or not progressing in the way you want then keep reading… In this episode we’re going to share: · Key mindsets that can hold us back · 2 Important ingredients that are essential for creating lasting action · The most common m...

If you’re wondering if it’s really possible to live a stress-free life, then you’ll love listening to us being interviewed by Owen Morgan from The Awareness Space Podcast. His podcast explores human experience and in this episode, we talk about what stress is, how we can cultivate a stress free life and introduce you to the 4 phase human blueprint which guarantee’s the release of unhealthy stress...

With Finances and Debt being one of life biggest stressor’s we wanted to introduce you to Yasmin Osman. Yasmin is a financial expert whose mission is to help you master your money, help you become debt free and help you to build confidence with your cash. In today’s episode we’ll be discussing: How and why stress triggers people to spend beyond their means How to overcome it overspending How our r...