Stress Relief in Your Pocket with The Wellness Theory

Nina has been teaching spirituality, meditation, and yoga for more than 15 years. Do you feel like you’re looking for ‘something’ but you can’t put your finger on what? Perhaps it’s causing lack of fulfilment in your life? Maybe you’re feeling a little lost? Stressed out to the max and traditional methods aren’t cutting it? Or maybe you’re not sure how spirituality fits into our everyday perceptio...

We’re beyond excited to share todays podcast interview with you! Meet JuanPa , one of our favourite mentors. Juan Pa, truly believes that no matter our lifes circumstances, we can ALL heal and live amazing powerful lives when we start the work within. He has been studying ancestral wisdom with shamans since the age of 9 and integrates many of these tools and experiences into his life changing prog...

“Why weren't we taught this stuff as kids?” is a common question we hear. When it comes to our mental, emotional and physical wellbeing, unfortunately there is a gap in most school systems and households when it comes to teaching us what we really need to know to live a healthy life. Which is one of the reasons we created Wellness Theory, So we could help others with the support we wish we had whe...

Find out how stress runs deeper than we think. In this episode we dive into underlying issues that could be creating stress at your core. If you feel like you’ve tried 'everything' but STILL Stressed, look no further as we share the missing pieces of the puzzle. Links that we mention in the episode: 8 Wellness Practices - https://www.thewellnesstheory.com/blog?p=8-wellness-practices-youll-ever-nee...

Look no further for a role model who walks his talk AND who’s leaving his mark on the world by living in his truest expression. Today's episode is a MUST listen for EVERYONE! And we don’t say that lightly. Everyone will benefit from listening to today's guest, Jean-Pierre De Villiers. JP is the embodiment of authenticity, high performance and heart. He’s infused his life lessons and decades of coa...

Being well means different things to different people. Today we’re honing in on how stressful it can be when our health is compromised, and how extremely challenging it can be when a diagnosis is given too. Meet Hayley Bedington. A genuine soul on a mission to reverse her diabetes diagnosis and today she’s sharing an inspirational journey that’s unfolding every day. Hayley is a Therapist based in...

So grateful to have been asked to share our experience and knowledge on this show. It's a powerful episode we are sure you will love and we are talking about stress from a sustainability standpoint and making a difference in the world. Here’s what Mariska from Mama earth talk had to say: "In this episode, we talk to Charlotte Stebbing-Mills and Jonathan Mills. They are both Master Coaches and the...

So grateful to have been asked to share our experience and knowledge on this show. It's a powerful episode we are sure you will love. Here's what Akash from RNT Fitness Radio had to say: On this episode of RNT Fitness Radio, I’m joined by Jonathan Mills and Charlotte Stebbing-Mills, co-founders of the Wellness Theory, who have a vision for individuals to recognise when they are healthy and well, t...

Every stressful event, moments big and small compound over time.⁣ Unless we 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐫𝐞𝐥𝐢𝐞𝐟 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 in full, there’ll forever be stress residue left within us… which over time wears us down and affect us deeply. ⁣ 𝘐𝘧 𝘺𝘰𝘶’𝘷𝘦 𝘦𝘷𝘦𝘳 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘥 𝘢𝘯𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨: ⁣ ⁣ • Being anxious and feeling out of control of emotions.⁣ • Thinking negatively and overthinking.⁣ • Snapping at others and...

We’re thrilled to bring you another awesome collaboration! We recently featured on the think unbroken podcast with @michaelunbroken talking about the whole nine yards when it comes to stress and our health. This is what Michael had to say about us: In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt...

Friends, we have a treat in store for you today! Stop what you’re doing and add this podcast to your playlist right now. Today’s podcast interview is with Mariska Nell , a climate activist championing zero-waste, an artist turning trash into treasure, and the host of the Mama Earth Talk Podcast. This is one of our favourite conversations and a first for us talking about sustainability and going wa...

Friends, we have a treat in store for you today! Today’s podcast interview is with Tania Danielle, from Beat the Binge. She is a food and body freedom therapist who helps people with emotional eating, binge eating, yo-yo dieter’s and people who want to learn how to listen to their body when it comes to food. If you have been on that rollercoaster with food and don’t know how to get off then this e...

We need to step out of the stress illusion – thinking stress is outside of us. Accept our experience of stress is happening on the inside and is leaving clues for us to pay attention to. Our job is to have a proactive response by listening to our clues so we can avoid stress explosions. It’s time to LISTEN to our stress clues. The sooner you listen, the easier it is for you to navigate life and pe...

In a busy demanding world it can be easy to put everyone else's needs above our own. Todays podcast guest shares her journey on how she learned to chose herself amidst it all. Tanya Ray is a visionary for her very own women's ministry, named Fearfully and Wonderfully made Woman Arise. It’s a ministry of healing and restoration. She’s also a podcast host on Choosing You with Tanya Ray, where she ha...

Ever feel like you’re at war with yourself? It’s ok - you’re not crazy, and there’s nothing wrong with you. It’s more common than you might think. The biggest enemy we will ever face is within. Sylvester Jenkins - today’s podcast guest knows this all too well. Through his own trials and tribulations, Sylvester is now an author, influential speaker, mental health advocate and combat veteran. He emp...

Friends, we have a treat in store for you today! Stop what you’re doing and add this podcast to your playlist right now. Today’s podcast interview is with Scott Simons, a man of many talents. He’s an ecopreneur, wellness coach, yoga/meditation teacher, speaker and above all - an all-round amazing human being. This is one of our favourite conversations we’ve had on the podcast and no doubt you’re g...

Looking for anxiety relief? Look no further. Today's podcast guest is the one and only Dr Russell Kennedy aka The Anxiety MD. Dr Russ specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, from personal experience and he wants to make sure that nobody has to suffer with anxiety as he did. In this episode you’ll discover: The...

Stress stacking is THE most overlooked problem in well-being. It's creating a bottle neck to progress, health and happiness. In this episode you'll find out:  What stress stacking is Why most people have lost their grasp on the difference between healthy & unhealthy stress What stress stacking looks like What happens if we dont address it Short term & long term solutions for stress st...

Want to find a better way to live? A life that’ll take you to new heights in your health, family, career and overall performance in life? Today’s podcast interview with Akash, founder of RNT Fitness,  reveals a unique philosophy to fitness that’ll help you transform from the outside-in. In this episode you’ll discover: Why the narrative of fitness needed to be defined A new definition of fitn...

Did you know that there is a powerful connection between our mind, body, and emotions? Tapping into this holistic health will unlock endless potential for you! Today Karolina sits down with Jonathan and Charlotte, founders of Wellness Theory. They believe true health is not just about the physical body, but the health of your emotions and thoughts. In their conversation, they share how to create a...

In this episode we discuss the 7 common stress relief mistakes that are preventing busy men and women from living their healthiest, happiest and most meaningful life. People aren’t stupid – they know when they’re stressed. 💬 Problem is – when we take our foot off the gas and try to de-stress it’s not enough to get back to our high performing selves anymore. This is because stress levels have incr...

Healing the body and overcoming dis-ease is close to the heart for today's podcast guests. Jana was diagnosed with Multiple Sclerosis at the age of 30 and told her life was deteriorating. And Dan was a typical healthy guy until one day he was diagnosed with Leukaemia a nd told he didn’t have long to live. Faced with most people's worst nightmare, they were able to navigate their health journey in...

Happiness is a feeling on everyone's bucket list yet it’s such a vague topic. How do we catch this ever elusive feeling? To shed light on that very question we’re joined on today's podcast by Co-founder of Mindvalley, Kristina Mand-Lakhiani, who is an entrepreneur, international speaker, and artist. Not only was she one of the masterminds behind the world's leading self-development platform offeri...

We’re thrilled to bring you another awesome collaboration! We recently featured on the create a life you love podcast with Chantal Cox from @createalifeyoulovecoaching talking about how to relieve stress and anxiety to make a difference in the world This is what Chantal had to say about us: The featured guests today were Jonathan Mills & Charlotte Stebbing-Mills from The Wellness Theory. With...

We’re thrilled to bring you another awesome collaboration! We recently featured on between the before and after with @freedomnutritioncoach⁣ talking about is stress free living even possible in 2022.⁣ ⁣ This is what Between the Before and After had to say about us:⁣ ⁣ “Jonathan and Charlotte have both been on their own transformational wellness journeys. ⁣ Both, at one point in their lives, were c...