Stress Relief in Your Pocket with The Wellness Theory

Do you get hung up on your flaws? Perhaps causing you to overthink or judge more than necessary? If so, join the club, you’re human! No one knows this better than returning podcast guest Kristina mand-lakhiani. Back in January she joined us to talk about Hacking Happiness which was a hugely popular episode and today she’s discussing The Art of Being Flawsome. For those who didn’t catch our first s...

Relationships are 1 of the top 3 life areas affected by stress. In our recent surveys, we’ve found that 51% of people are struggling with relationship stress. Joint with financial stress, it's the 3rd highest after career and health. Which is why today we’ve invited returning guest, David Jurasek to discuss all things relationships. David Jurasek is a grateful husband, proud father, humble Sensei,...

Looking through the lens of a light-heart, what would your life be like? Less Stressful? More Joyful? Less Worry? More Fun? Less Exhaustion? More Abundance? Truth is, it can be all of those, and it’s easier than you might think. Today’s podcast guest is none other than Jason Goldberg (aka the Joy Activator). Jason, shares his gift of laughter and empathy to be of service to the world and is on a m...

Whether you're health conscious or not, your gut is playing a huge role in why and how you feel the way you do. Gut health affects literally everything in your body - including stress. From experiencing chronic pain, migraines, insomnia, IBS, lethargy, anxiety and depression all the way up to feeling energised, well and full of vitality the gut is involved. Today we’re joined by Paige Knapp who sp...

No doubt you’ve been on the receiving end of ‘how to” blogs and videos that list 101 things to do to relieve stress, like…. Breathe Meditate Journal Move Eat well Surround yourself with the ‘right’ people Reduce screen time Take supplements Hydrate Spend time in nature • …The list goes on. Heck, we even recommend these things because they are effective and extremely powerful. But we’ve found that...

Laughter is one of the most favourable forms of stress-relief , but often the most underused. The ability to laugh in the face of adversity and approach life with a light heart is extremely powerful. In today's podcast interview we dive into the world of comedy and the crossovers of everyday life with Noor Kidwai who is a Comedian, Podcaster & Seeker. As a comedian, there’s a lot of vulnerabil...

Stress and wellbeing is a multi-dimensional topic and for us to truly thrive we need to understand where our personal experience fits into it all. On today's podcast, Tobias Hofmeister will help you do exactly that. Tobias is the founder of Embodied, a peak experience company fostering self-actualisation and flow states through psychologically safe community design and wearable technologies rangin...

What’s your ‘moonshot’? Your big dream? If money, time, energy, stress and other resources weren’t an issue, what would you go after? What legacy would you choose to leave? To get anywhere close to our moonshots, We need to develop our character to match. Last week, we sat down with Sebastian Bates , who’ll be speaking at the upcoming Become a Force for Good Event. Sebastian shared how he shifted...

It’s been awesome to see so many of you already snap up your tickets for this years Become a Force for Good Event! (To say we’re excited would be an understatement 😂) But regardless if you’re joining us for the event this year or not, Imagine, for a moment, a world where you are doing what you love and are contributing to the world in your unique ways… Imagine being free from your past burdens, a...

There are LOTS of ‘experts’ out there, talking about their secret method for X, or their hidden strategy for Y ...   When in reality, it's just the same old information, recycled over and over again.   Well, that's not what we're about here at Wellness Theory.    We’re all about addressing the issues high-performers face when it comes to having the impact we wish we could. &nbs...

The Become a Force for Good Event just got BIGGER! Not only are the pre-registrations stacking up, But we’ve also decided to EXTEND the event across 2 days! We’re thrilled to have so many amazing speakers who are a force for good who want to help us raise money for good causes plus share their expertise with you! So instead of choosing – we’re going all in for you and bringing you the best of the...

If you love a genuine leader with an authentic heart and strong sense of purpose in both business and life, then you’re going to love today's podcast guest. We were blown away by today's conversation, Meet Awfa Mustafa. Awfa is a serial entrepreneur and pioneer of the motivational event industry in the Middle East. She is the mastermind behind Najahi Event s, who produce amazing mega events in the...

Have you ever wanted to be the hero the world needs? Well, now you can. Because everyone can be a changemaker, no matter how big or small you feel your impact can be. Last year, thanks to our Become a Force for Good Event guests , together we were able to provide the following, just for turning up! 🌎 42 family’s education to prevent sex trafficking ⁣ 🌎 42 days access children to a safe house fro...

Do you have a deep yearning for what’s next in your life? Are you trying to juggle personal growth, entrepreneurship, parenthood, financial goals, and / or optimal health? We get it, Life has so many facets and as exciting as it is, it can get a bit much sometimes. When life’s taking its toll and we’re striving for more, it’s essential to learn and be inspired by those who’ve already walked the pa...

Are you dealing with a life crisis? Are you trying to step into your authentic truth? Are you being challenged with adversity? Are you struggling to find inspiring role models who walk their talk? If so, look no further than today's podcast guest, Christopher David Mitchell . Christopher had life saving surgery at 27 years old which turned his life upside down. His health journey now means he live...

Here are 3 Ways High-Performers Navigate Stress that can transform your life!   Thinking high-performers don’t experience stress is a BIG mistake. People at the top of their game DO experience stress - it’s completely natural – we’re all human.   So if you’re a high-performer giving yourself a hard time for feeling stressed because others make it look easy and you feel like you...

Going through a storm in your life or simply wanting to perform at the next level? Meet Dr Hasan Al-Mozayin , We love connecting with Dr Hasan, he speaks so much truth with love, compassion and educated realism. Today's interview with him is no different, Dr Hasan is the founder of school of life and helps his clients to put themselves first, get to know themselves and then position their motivati...

Do you experience tiredness or fatigue ? How about digestive issues ? Chronic pain ? Stiffness when you wake in the morning? Achy joints ? These are all signs your body is under stress. But the solution might not be what you’d expect. Meet today's podcast guest, Dr Perry Nickelston, aka The Lymph Doc. Dr Perry has had a huge influence on our own understandings of the human body here Wellness Theor...

1 of the most ignored facts is that stress impacts our health. Which is why in today’s podcast interview we’re shining a light on one of the most common health issues that occurs when stressed. Autoimmune disorders. Whether you’re suffering right now or know you suffer from chronic stress then this episode is for you. Meet Kirstin Carey, After freeing herself from Celiac Disease Hashimoto’s, Kirst...

The energy of today's podcast guest is contagious! If you don’t know her already, we’re sure you’re going to love her… Meet Hiba Balfaqih, Hiba is a behavioural psychologist and new-age healer known as The Mindhacker™ . She is an evolutionary at heart, obsessed with finding ways to help people instantly release deeply held blocks and trauma. Her life mission is to help people unlearn their bad pro...

Stressed with work, family, money, the state of the world? No matter the cause, try the hacks we’re sharing today for immediate relief. In this episode we showcase 21 (Scientifically Proven) Hacks to Reduce Stress Instantly These hacks will work like a charm to take the edge off and if you only experience minimal stress - they are likely all you need to be well. However, if your relationships, you...

Calling all conscious entrepreneurs in our community, today's podcast interview is for you! Whether you’re an aspiring entrepreneur or an established entrepreneur, today's guest has great insights for you. Meet John Daniels, Also known as - The Lean Marketer and the co-founder of Connected Impact. John’s helped over 300 businesses across 4 different continents deliver amazing results. He combines...

We are so grateful to have been asked to share our experience and knowledge on the Motivation Without the Hype show with Gez Perez. It's a powerful episode we are sure you will love and we are talking about the 3 different levels of stress and how we experience stress on these levels and what to do to live a stress-free life. In today's episode, you will discover key insights: What is stress and w...

Want to fast track your stress-relief and healing? If so, you’ll love today's podcast interview with Niraj Naik @nirajnaikofficial Niraj is an ex-pharmacist turned holistic health expert, also known as the renegade pharmacist and founder of the international school of breathwork, Soma Breath. After experiencing chronic illness, autoimmune disease, induced by stress. It left him housebound for almo...

Expressing ourselves can be challenging, It was for me - especially when it came to my emotions. But something that’s helped me a lot is -  Art. If you’re curious about how art could help you then you’ll love today's podcast interview. Meet Jennifer Mazur, A mental health warrior who’s using her mental health experience to help manage anxiety and stress. She’s a shining example of leading eve...