Stress Relief in Your Pocket with The Wellness Theory

Could the answer to living a life of optimal health and vitality be found in ‘Giving Yourself Permission? In todays podcast episode we dive into: 🌟 The importance of giving yourself permission 🌟 Why you’re already the someone you wish you were 🌟 How playfulness can set us free  🌟 How to move from FOMO to JOMO (Joy of Missing Out) 🌟 How to elevate trust in your self and the future  🌟 The role...

🎙️ Join us as we dive into the world of happiness and well-being with Tash Enriquez, a seasoned wellness expert and coach with 17+ years of experience. Discover how Tash's journey, expertise, and mission are bound to uplift your life! 📘 Learn about Tash's inspirational journey that led her to write "The Happiness Frequency" and the transformative message it holds for readers. In...

Jenny Devonshire interviews Charlotte Stebbing-Mills on all things Stress Management, Confidence, Motivation. ❤️ Like this? You'll love our Stress-Less & Thrive More Scorecard. If you want to discover how to relieve stress and improve your overall wellbeing then this is a great place to start your journey. This scorecard has been designed to quickly and easily assess your stress levels and...

🎧 Join us for an enlightening episode of "Returning to Center", where we sit down with Ryan Burkholder—a former professional athlete and Osteopath. Ryan's unique blend of healing arts and personal experience enables him to guide individuals in developing a healthy relationship with the stresses of their pursuits. 🌱 As we navigate the complexities of modern life, the pursuit of mean...

Samir Geepee interviews The Wellness Theory, founded by Jonathan and Charlotte Stebbing-Mills is an award winning wellness platform with over 35 years experience and a decade working with individuals and organisations in the GCC to rapidly improve performance, engagement, health and wellbeing. Through their personal experience of burnout and stress-induced chronic pain, as well as professionally b...

🎧 Join us for an incredible podcast episode featuring the extraordinary Jay Unwin! With over a decade of experience as a coach, trainer, and speaker, Jay has been empowering people to elevate their performance and quality of life. 🌿 🌱 Jay's journey is a testament to resilience, with a background in biology education and ongoing academic study of psychology. He's faced and conquered nume...

Today Jonathan and Charlotte Stebbing-Mills are interviewed by The Healthy Entrepreneur Club Founder, Freddie Pullen. In this episode we discuss: - Techs influence on our wellness - What leaders can do to build healthier teams - The difference between wellness in UAE vs UK - How often to reflect - When it’s time to update our well-being - How to become aware of what you need - How to catch unhealt...

In todays episode, Jonathan Mills is Interviewed by Cynthia Jones from the Ignite the Desire Podcast, and why emotional health is a priority not an option. Find out more about Cynthia's work here. Enjoy 😊 Much love and wellness, Charlotte and Jonathan P.S  If you’d like support and guidance with stress,  ⁠⁠⁠do the stress-free wellness scorecard ⁠⁠⁠ and see how you can leverage your wellness a...

🎧 Tune in to our inspiring podcast episode featuring the incredible Samir Geepee! As a Conversationalist and Leadership Coach, he's a true master at unlocking hidden potential in individuals, igniting motivation, and creating life-changing opportunities! 🌟 🗝️ Ever struggled with having difficult conversations? Samir spills the secrets on how to navigate those tough talks with grace, empathy,...

In todays episode we bring you an enlightening interview with Charlotte and Jonathan, accompanied by the insightful host Tobias Hoffmeister, the founder of Embodied.  Embodied is a pioneering peak experience company dedicated to fostering self-actualization and flow states. Join us as we embark on a thought-provoking journey, diving deep into the realm of stress and its profound implications.  In...

In this solo episode, Charlotte delves into the significant events and experiences that have unfolded in the year 2023 so far. From understanding why Charlotte and Jonathan are back in the UAE to discussing what they’ve been up to, they explore the challenges they’ve faced and how it’s shaped them.  Plus, Charlotte shares her journey of returning to basics and rediscovering our authentic pace amid...

With so many strategies out there on how to manage stress, it can be hard to know where to start and how to personalise these tools to yourself. In todays episode, Jonathan and Charlotte Stebbing-Mills are Interviewed by Matt Marney from the Fitness Show Podcast, and reveal the top strategies for stress management. Find out more about Matt's podcast here. Enjoy 😊 Much love and wellness, Charl...

Whether you're an athlete looking to improve your performance, an entrepreneur looking to manage stress and boost productivity, or simply someone looking to improve your mental and emotional wellbeing, this podcast episode with Charlotte Stebbing-Mills will be a powerful tool for achieving lasting change in your mental performance. Interviewed by Jean Pierre De Villiers of the Live Your Full P...

🎙️ If you've ever felt like you're not good enough, that your accomplishments are mere flukes, or that any minute now, the world will discover you for the fraud you believe yourself to be, then you'll love today's interview.  🚀 Join us as we sit down with Jenny Devonshire, founder of Pause2Perform and a true master in unraveling the mystery behind imposter syndrome. With not one b...

🌟 Optimum health and peak performance can feel like a distant dream amidst the chaos of daily life. But fear not! We've got you covered. 🙌 🎙️ In this week's episode , we invited the incredible CJ Malhotra to spill the secrets of biohacking and transform your life. Get ready for mind-blowing insights that will maximize your health, happiness, and dial down the stress. 🌈 🔓 Discover the p...

Today's guest is an amazing human being and inspiring in so many ways, and we’re lucky enough to have her join us today to share her story over the last 18 months, moving from purposelessness and burnt out - to passionate and high performing. Alya Al Naqbi joins us to share the ebbs and flows of what it looks like to step up and have the courage to do the inner work needed to be truly happy, e...

Super grateful to have been asked to share experience and knowledge on the Your Body's Way Podcast with Tamara Walpole. "Charlotte's one half of the amazing Wellness Theory, a powerful husband-wife twosome on a mission to help people like you and me tune into our body, beat stress and step into our best life.  This conversation is so inspiring and at times, raw." - Tamara Walpole...

Experiencing burnout can be horrendous and is unique for everyone, yet there are many similarities when it comes to overcoming it.  If you want to discover: How to cope in high-stress environments  What burnout can look like and how to navigate it How to navigate stress when you’re ambitious and driven How self-esteem is linked to stress and burnout The difference between passion based obsession a...

Environment dictates performance…  Do you agree or disagree? We unpack this topic with today's podcast guest, Freddie Pullen.  Freddie is the Co-Founder of Studio Nu, an award winning interior design company that specialises in holistic design to create ultimate luxury through what they have coined, the invisible aesthetic.  The Studio Nu team works with psychologists and universities to prove...

How do you feel about the ‘M’ word? Meditation often yields a love-hate relationship with most. Despite the vast amounts of scientific research showcasing how effective meditation is for stress-relief, mental health and overall wellbeing, it can still seem a bit woo-woo and mystified for some.  Today's guest demystifies meditation and shows you exactly why and how you can integrate it into you...

Do you give yourself a hard time for getting overwhelmed?
 Do you add even more pressure on yourself to do better and be better?
 If so, please take a huge sigh of relief and know you’re not alone.
 No-one is immune to stress and overwhelm. It gets the best of everyone at times.  But there IS a way to escape it so it doesn’t affect your performance and wellbeing. And today’s podcast is a special s...

Tired? Exhausted? Burnt Out?
 Low energy levels are one of the most frustrating issues high-performers face, Spinning so many plates and ‘doing more’ is necessary but demanding.
 Without effective strategies in place, we can’t generate the energy we need to follow through on what’s important to us. You’re not alone if you feel like you’re constantly plugging power leaks and struggling to keep your...

Years ago we were shocked to learn that most health studies were predominantly focused on men, Which is great for men but not great AT ALL for women. For too long, women’s health was vague and generic. Good news is, great leaders like todays podcast guest are paving the way for a new era in women's health. Angela Foster is a Nutritionist, Health & Performance Coach and Host of the top rated po...

The way we manage stress and health runs way deeper than what we see on the surface. Today we’re joined by Anthony Dinobile, who is a nutritionist, healer, pastry chef. Anthony is well known for going deep into the science and biology around epigenetics, lab interpretation, live blood analysis, nutrient support, and physical training to help transform the lives of people he works with. In todays e...

Stress causes us to build walls around our hearts. Today’s podcast guest, Ashmi Pathela, has committed her life's work to help us open our hearts again, with trust and ease. Ashmi is an artist and author who left a thriving career in Silicon Valley to follow her heart. During her travels, she experienced an awakening that showed her a new way of being – from forcing, to allowing... from doubt, to...