Stress Relief in Your Pocket with The Wellness Theory

Are you ready for a candid conversation about healing, self-awareness, and resilience? Join Charlotte as she opens a powerful dialogue with Natalie from Breathes Wellness. Natalie is a mindset coach, yoga instructor, and wellness event host passionate about helping others find their path to healing and wellness. We delve deep into our personal journeys and share insights on overcoming challenges,...

Brain fog got you down? Feeling scattered, overwhelmed, and like your brain is constantly buzzing? You're not alone! Today's interview dives deep into brain health and finding focus in today's tech-driven world. Join Lindsay and Charlotte for an insightful conversation packed with actionable tips to help you: • Outsmart distractions: Learn how sugar, caffeine, and social media are impa...

Feeling lost and overwhelmed by external pressures? Join Charlotte and Soul Purpose Coach Kai Simmonds as they break down the path to uncovering your true calling and building a life that lights you up! In this episode, you'll discover: How to ditch the need for validation and embrace your authentic self . Practical tips to silence your inner critic and own your unique spark . ✨ The surprisin...

Feeling disconnected and alone? You're not the only one. Today, Charlotte is joined by Neetu Argarwal, is a breast cancer survivor ( given a title a walking miracle ) and Founder of Enlightening Souls and we’re diving into the topic of loneliness…. In this episode, you'll discover: Why loneliness is a universal experience, even with many friends. The difference between being alone and feel...

Feeling lost in the world of digital connections? Struggling to build strong, healthy relationships? Join Charlotte Stebbing-Mills and Sarah Boutros, as they navigate the challenges and triumphs of cultivating connections in a digital age. Sarah is a relationship writer, podcast host, and the founder of Co. Rising.  This episode dives deep into: Relationship dynamics & personal responsibility...

5 Steps to Overcome Burnout 🔥 This episode highlights the 5 Steps to Overcome Burnout.  In our burnout series, we cover: 👉What Burnout is 👉What Burnout is NOT 👉Myths,  👉RED RED Flags,  👉What people THINK helps Burnout but actually does more Harm than Good 👉Different Types of Burnout 👉What's happening inside the body when we burnout 👉What happens if we don’t address it 👉The Root cause...

6 Stages of Burnout 🔥 This episode highlights the 6 stages of burnout.   In our burnout series, we cover: 👉What Burnout is 👉What Burnout is NOT 👉Myths,  👉RED RED Flags,  👉What people THINK helps Burnout but actually does more Harm than Good 👉Different Types of Burnout 👉What's happening inside the body when we burnout 👉What happens if we don’t address it 👉The Root causes of burnout 👉...

Burnout Signs & Symptoms 🔥 This episode is about recognising burnout, we cover: 👉What Burnout is 👉What Burnout is NOT 👉Myths,  👉RED RED Flags,  👉What people THINK helps Burnout but actually does more Harm than Good To keep learning about burnout check out episode 192 where we cover: 👉Different Types of Burnout 👉What's happening inside the body when we burnout 👉What happens if we d...

Burnout Myths 🔥 This episode is about busting burnout myths, we cover:  👉What Burnout is 👉What Burnout is NOT 👉Myths,  👉RED RED Flags,  👉What people THINK helps Burnout but actually does more Harm than Good To keep learning about burnout check out episode 192 where we cover: 👉Different Types of Burnout 👉What's happening inside the body when we burnout 👉What happens if we don’t address...

Are you an ambitious professional, constantly on-the-go, but bogged down by chronic health issues? Or Feeling like your potential is trapped under a layer of stress and fatigue? Today we’re joined by  Garineh Serpekian, founder of a Gratifying Wellness and Functional Medicine Certified and National Board Certified Health and Wellness Coach.  She shares her personal journey in addition to her exper...

Men, feeling unheard and misunderstood?    Today's podcast episode is your chance to break free! We're joined by Adil Hussein, founder of Brotherhood UAE , a men's group shattering stereotypes.  Adil is on a mission to create a space where men can openly share their truths and embark on a journey of self-discovery . Get ready to explore: Breaking the Silence Redefining Masculinity &amp...

The world feels heavy right now.  Genocide, conflict, and constant negativity can take a toll on even the most resilient among us.  We’ve taken a break from the podcast of late, and in this episode you’ll find out one of the reasons why. Today’s conversation is all about how to navigate the emotional storms of global crises.   We’re joined by Lana Nahawi, a Palestinian living in the diaspora, to e...

This episode is about all things burnout: 👉What Burnout is 👉What Burnout is NOT 👉Myths,  👉RED RED Flags,  👉What people THINK helps Burnout but actually does more Harm than Good 👉Different Types of Burnout 👉What's happening inside the body when we burnout 👉What happens if we don’t address it 👉The Root causes of burnout 👉The starting point in How to Overcome Burnout. Don't let burn...

Is there a place for emotion in the workplace? Is this really even a choice?! Emotional health is often overshadowed by mental health,  Of course they are interconnected and one supports the other,  But looking at the emotional piece of the #wellbeing puzzle can be a game changer. Today I sit down with Lizze Butcher,   With 10+ years working in corporate travel technology, Lizzie knows all too wel...

It's been a while since I did one of these, so just checking in with you all as 2024 draws in.  In this video I chat about: ❤️ The latest of our journey ❤️  The Power of People on the Journey  ❤️  6 Steps to Achieve Authentic Growth in 2024  As ever, thanks for watching and following our journey! Be Well,  Charlotte

3 things we all have in common.  We carry unresolved emotions from the past (unconsciously) We’ve all been a child and need to be aware of self-parenting We all have a unique relationship to confidence and self-esteem In today's podcast interview with Jasmine Navarro we explore: Resolving past negative emotions  The concept of self-parenting The power of inner-connection Revealing self-talk Th...

Are you grappling with stress, burnout, trauma, pain, or relentless fatigue?  Or are you curious about the role your body plays when it comes to your thoughts and emotions? If so, you’ll love todays episode with Charlotte Stebbing-Mills and Tess Jewell-Larsen. Tess is  a certified mindfulness coach, somatic healer, a Yoga Therapist in training and co-host of the The Happy Edit. Just like us at Wel...

Super special podcast today with our very own Jonathan Mills, co-founder of the Wellness Theory. Jon's personal odyssey from stress, anger, and exhaustion to a life of purpose and well-being has inspired so many people over the last few years, and today we're diving into one element of his journey that's been a gamechanger.  In this conversation, you will: Discover 4 Ways to Harness Br...

Stressed about money? Unfortunately, it’s often linked to poor mental health and suicide. But it doesn't have to be this way. In todays podcast Charlotte sits down with Carol Glynn from Conscious Finance Coaching.  Carol Glynn, a distinguished financial wellness coach and mentor who  empowers clients to optimize and take charge of their financial well-being through a blend of practical financi...

Do you have constant neck pain? Shoulder pain? Lower back pain?  Any other pain that just won’t go away? Living with chronic pain can be a relentless battle, It's more than just discomfort; it's a part of your daily life, impacting everything you do.  But it doesn’t have to be this way, In todays podcast Chalrotte sits down with Gemma McFall. Gemma’s been on her own journey with Chronic Pa...

In a world where many of us find ourselves unexpectedly compelled to take action in these horrendous times, Join me for an insightful episode that's here to help you overcome activism burnout, even if you don't identify as an ‘activist’. In this episode I cover: 👉 What activist burnout is 👉 Unique challenges being faced right now 👉 Strategies on how to cope 👉 How to support loved ones...

Stressed out by overthinking? You’re not alone - it’s one of the top 5 issues faced in mental health struggles. In today's podcast, we’re joined by Ahlam Al Tauqi , a highly regarded and certified coach with a remarkable reputation and extensive expertise for assisting those who are burdened by stress, overwhelm, and a sense of being lost.  We’re delighted to announce that Ahlam is one of our...

Constantly feeling a sense of urgency? Like you’re hustling but not getting very far? Feeling exhausted, fed up and lonely? In today's episode, Charlotte sits down with Antonia Bates, the driving force behind well-being spaces and entrepreneur empowerment. Co-Founder of Studio Nu and the visionary behind The Healthy Entrepreneur Club. In this episode, we delve into: 🌟 Antonia's inspiring...

Meet Charlotte Spurway, a renowned relationship psychologist in the UAE, who combines psychotherapy and coaching to help individuals navigate the complexities of relationships, both with themselves and others. She's a true expert in handling the turbulent emotions that accompany divorce, break-ups, and long-term singlehood. In this episode we discuss: 🧠 What is attachment theory and why we ne...

Today's bonus episode is a story Charlotte shared on social media back in Summer 2022 and the response was unreal. We received so many messages from both women who resonated, and from the partners of women who suddenly understood their partner better after listening to it. Let us know if you resonate and answer the question at the end. As always, Be well, Much love and wellness,  Charlotte and...