Stress-Reduced Fat Loss Podcast

Almost 60% of client coming into your business will have some sort of constipation issue. This can be a tricky issue, if you aren't sure how to handle it. As it can take more changes than just drinking water. There are different kinds of constipation. And there are many different reasons for it happening. Emotional stress will affect the bathroom. Chemical stress and physical stress as well. Knowi...

Getting clients results is the name of the game as practitioners. But we all have that one client that we just could not figure out. Maybe their body just didn't respond to protocols. Or it took much longer for it to. There are 4 different things you want to look at when doing a nutritional physical with your client/patient. First is subjective. What is your client feeling? Next objectively. This...

There comes a point in every practitioners career, where you realize that more needs to be focused on with your client/patient than just nutrition, supplements and training. Developing as a coach is about more than just knowledge of your craft. It's also about guiding people to their goals. So understanding what that takes can make all the difference in your business and your clients life. Enter S...

There is always a way. Something my parents taught me. I remember the first time I read about peptides. I had been struggling with a soft tissue injury and treatment wasn't helping. I read about a magical substance to drastically improve healing. Enter peptides. :What are they? A compound made of at least 2 amino acids linked together. Peptides exude different things in the body. Some of them like...

I was told by one of my greatest mentors Charles Poliquin, that if you learn more, you earn more. I never forgot that. So I have always read books, that set me apart from everyone else. Developing as a coach is about more than just knowledge of your craft. It's also about guiding people to their goals. So understanding what that takes can make all the difference in your business and your clients l...

It's been said that 30 year old men today have testosterone levels of their grandfathers from the 1970s. I am not sure how accurate that is. But definitely more men are suffering from less than ideal levels of testosterone. This can show up as your male clients feeling unmotivated, chronically tired, unable to lose body fat. Especially in the pec and tricep region. Low sex drive and serious mood s...

The cosmetic industry is a multi billion dollar industry!! When the difference in one ingredient can shift the profit margins way up, many companies have chosen the dollar over the health of the consumer. Many of your clients are wearing cosmetics of some sort. On the same page are clients suffering from painful cycles, poor skin issues, or even just not being able to change their bodies in the wa...

Being self-employed can be challenging enough. But being a business owner, comes with a different set of obstacles. With that also means, having a different set of habits in order to succeed. Unfortunately, many people will not support your business dreams. But that is ok. Finding the drive to keep going, as well as evolving yourself is the key to getting your business off the ground and keeping i...

What we feed ourselves and our clients does matter. Even clients coming from a place where they barely eat quality protein. Does it matter if they eat wild meats? Is having adequate protein levels enough? Let's dive deeper. There are some definite differences between farmed and wild meats. Wild meats come from animals that are living in an environment more familiar to them. This can range from lit...

In our last episode we spoke about Kambo as a treatment. Also as an interesting support item of our bodies. But in this episode we dive into fungus and how it can show up in our bodies. As well as how do we handle it? What is fungus? Why do we get it? They are eukaryotic organisms ( meaning they cells) that can be yeast, mould or mushrooms. Some forms will leave within us safely. But become an iss...

In our last episode we spoke about the lymphatic system. Which is important to understand as its the sewer system of the body. But what are other ways to help clients systems repair? Kambo is an interesting support item of our bodies. In this episode we dive deeper into Kambo and its benefits. What is Kambo? It is the secretion from a frog in the Amazon-giant monkey tree frog or Phyllomedusa bicol...

In our last episode we spoke about Heavy Metals and how they affect the growth of microbes like parasites. We touched briefly on the affect on the lymphatic system. In this episode we dive deeper into what the lymphatic system actually is. How it works as well. Understanding the lymphatic system is the missing link in many practitioners tool box. As all organs need drainage for them to properly fu...

As Coaches, finding solutions to challenges that clients have is really what we do. Knowing where to look or what path to go down is vital in a clients success journey. This also means understanding why microbes like yeast, fungus or parasites won't reduce to an acceptable level. Parasites and other microbes are in all of us. But when they begin to over run our system, we have to ask why? What and...

Taking control of all the things that come into our lives is important. Many clients and even us as coaches can run into hard times in our lives. This can lead to illness or our bodies being unable to function the way we desire. We are taught that we get older and our bodies just fall apart. Well what if it doesn't have to be that way? We are the cures of all diseases both within and without. Mean...

Clients may come to you holding on to old habits of success that may or may not be healthy for them. It's our job as coaches to improve their relationship with food as they heal and transform. Not the opposite. Even though most coaching programs have a time limit. We need to remember that many of the tools clients learn will be with them for life. So teaching them better perspectives and sustainab...

Getting clients into your business can be interesting enough. Or it may be easy for your business. But the real key is KEEPING them in your business. Keeping clients long term as some obvious benefits. This helps build a community for clients. Financially, this allows your business to project its monthly earnings. Which can give you peace of mind. This allows removes the feeling of starting at ZER...

Starting a clients fat loss journey properly is vital to their long term success. The most foundational part of fat loss is great sleep. As everything from repair, hormonal balance, mood and fat loss are influenced by deep sleep. Improving sleep can improve a clients energy, hormonal profile, decrease inflammation and rebalance many systems that are offline. So many organs get repaired at night. B...

As more and more coaches move to the online space, learning how to respond to DMs, comments or questions is vital. More importantly, moving clients from a simple question to becoming a client of yours does take some skill. If done incorrectly, your business can slow to a halt. Speaking to clients in the online space isn't too different from on the gym floor. Getting to know them and what they are...

How many times have you heard a client complain of feeling bloated? Experiencing a distended, painful abdomen area is highly uncomfortable and can be quite embarrassing for anyone. Most people who struggle with bloating will reach for Tums, Pepto, bubbly drinks, take meds, or just put up with it. We live in a world of fast prescriptions and bandaid solutions, but this doesn't get to the root cause...

Structuring a clients nutrition can be one of the most impactful things you can do for them, but with that can come some challenges that will require you to coach a client through. Nutritional changes alone can improve a clients energy, increase important nutrient intake, decrease inflammation and rebalance many system that need attention. These nutritional changes can be implement through an exac...

As a coach, it's important to know how to navigate the various situations you will find yourself in with clients. Progress with any client must be a focus, to ensure you are fulfilled as a coach and the client is satisfied with their investment.   The process of transforming a client's body and health has varying degrees of speed and results. Looking at this process in a linear perspective wi...

A coaching framework is the system and journey that your client will experience to get results when working with you. Having this framework and a flow for a coaching business will help ensure you stay focused and better able to manage the coaching relationship. Ultimately, having proper a proper framework to take clients through will ensure better results, referrals and renewals with clients - eve...

The topic of supplements can be a complex conversation, so in this podcast we break down 3 common questions: Can I not get all my nutrients from food? How do I choose a good quality supplement? Do I need to be on supplements forever? If any of those questions have be lingering in your mind or causing you confusion, Sara and Bharat will help you in this episode. The main takeaway from this episode...

Does this sound familiar: Your client is training hard and seems to be following their meal plan pretty well. ... but they have a tire of fat around the belly that won’t seem to budge. ⁣ ⁣This client always comes in with a coffee, has a stressful job, kids, and often talks about feeling tired. ⁣ ⁣It’s time to take a look at their sleep habits. ⁣ ⁣Sleep is probably the most overlooked aspect when i...

The Stress-Reduced Fat Loss™ System was created by Ken Sylvan and Bharat Oza after years of education and working with clients to optimize health and fat loss. In 2019 the system was turned into a certification for trainers and nutritionists. A Stress-Reduced Fat Loss™ Practitioner looks at the body as a whole, understands it's interconnectedness and assesses a client by gaining data through: An i...