Stress-Reduced Fat Loss Podcast

Getting healthy or losing weight can seem complicated when a client is dealing with many unwanted symptoms. We always recommend that our students focus on foundational and essential action steps before creating any complex protocols. In this episode Joe and Sara talk about 3 essential and very under-looked techniques to boost your clients health: Breathing before meals Remove water from meals and...

Water quality is probably the most underrated key to fat loss and optimal health. ⁣If you or your client is not drinking filtered, high quality water, their liver will continue to be backed up, skin issues will continue, and their bowels will slow. ⁣ ⁣This happens because without filtering tap water you could be ingesting discarded birth control and other medications, rotting food particles, bacte...

If you've been around the health and fitness industry for any length of time you have most certainly come across some myths when it comes to health and optimal fat loss. In this episode Sara & Bharat are breaking down 4 MYTHS that you may not be aware of, Veganism and its effects on the environment are just one of them. You'll also learn about animal protein vs plant protein and which is best,...

Coaching is an intimate relationship that you have with a client, especially when it comes t holistic transformations and the delicate details a client will share with you about their health. From the very first conversation you have with a client, the relationship and coaching begins. Engaging in a consultation requires many aspects to ensure that the potential client feels safe and comfortable....

The fat loss industry is littered with a lot of information for both the general public side and professionals, like personal trainers and nutritionists. But yet, there still remains many people struggling to lose unwanted body fat - EVEN some who are working with a professional. In this podcast episode Bharat and Sara will give you a broad perspective of how the human body is interconnected and h...

Client compliance can be a frustrating situation when you as the coach puts great work into your programming and protocols. We believe that compliance starts from the initial conversations you have, before they are a client and then continues to be instilled throughout the relationship together. There are red flags to look for in these initial conversations that Sara and Ken discuss in this episod...

Calories in & calories out is a secondary thought when it comes to losing body fat, especially on the lower half of the body for women. Chemical load and detoxification of estrogen should be the primary conversation. In this episode Bharat & Sara discuss the chemical industry & it's evolution into most of our food, household & beauty products. When it comes to lower body fat, espec...

Macronutrient ratios of carbs, fats & proteins has been a huge topic of conversation within the weight loss industry over the past decade & rightfully so. They also have their place in holistic transformations but not in the common way, from a calorie perspective. When looking at a client's health goals from a holistic perspective we must consider genetic lineage and a concept called Prima...

Coaching is a skill! This is great news, because all skills can be developed and worked on for improvement. If you are looking to be well recognized within your industry; whether it's to gain clients, get media exposure, increase your rates or to simply have the satisfaction of knowing you change lives - Your ability as a COACH is what matters. On this episode Joe & Sara share their observatio...

Constipation is a troubling and frustrating situation that brings on many unwanted symptoms and negative effects. It can: Create a toxic environment for the body Increase inflammation Inhibit fat loss, especially around the mid section Lead to dysbiosis (an imbalance in good and bad bacteria, increasing the bad bacteria in the gut) And numerous other unwanted effects. In this episode Sara and Ken...

If you google: 'is meat good for me?' You will most likely find hundreds of thousands differing opinions, debates and confusing information. In this episode Ken & Sara talk about the importance of having meat in a diet but also when there can be symptoms the body is expressing, telling us not to eat meat. There is rarely a black and white answer to anything when it comes to the individual bodi...

It's no secret that proper nutrition is a key factor in optimal health and fat loss. The diet industry puts a lot of focus on calories and portion sizes, but this is just a small piece of a proper nutritional approach. Before calories start getting slashed it's important to remove foods that cause inflammation. There are 5 food groups that cause the biggest inflammation within the body. we call th...

Building a coaching business can be an extremely rewarding endeavour, but it definitely comes with its challenges. Joe Arko & Sara Fennell are not only passionate about making you a great coach for your clients, but to also meet your business financials goals. It's important to understand that with a coaching business model - you get paid for the problem you solve! Solve more or bigger problem...

Welcome to The Stress-Reduced Fat Loss™ Podcast. This show is designed to support personal trainers and nutritionists who are eager to learn how to holistically transform their clients. Our system of Stress-Reduced Fat Loss™ focuses on removing the internal and external stress factors that create an imbalance in the human body. These imbalances ultimately lead to weight gain, health complications...