Stress Management + Resilience Tools for Your Happified Life

Joe Bakhmoutski is a coach, host of the podcast ‘Simplifying Cancer’, and author who shares his story of discovery and resolve that developed through his fight against cancer.  As a husband and father of a young son, Joe never expected to be dealing with cancer.  Following his diagnosis and during his recovery, he created his own path to optimal health and wellbeing to accompany medical treatment....

Juliette Bastian founded Greatness Just Expresses as Me (GjEM) Enterprises to help women design a life they love with authenticity and strategy, so they can transition from their current career or feel more fully realized in the work they do.  In this episode we discuss:  Finding the Blessings in the Lessons,  Why it’s important to make opportunities to tune in to our needs and discover what helps...

Scott Walker has experienced a 20-year journey of different medications, various health professionals, and hospitalizations following manic episodes. After numerous courses, lots of personal research, and incorporating mindfulness and natural healing techniques, Scott has learned habits and tools that have helped him live medication-free for nearly ten years. He now leads meditations and teaches o...

Jill Lebofsky is a Midlife Mojo Master Coach, whose books and programs illuminate the power of exercise, essential oils, and healthy eating through the practice of intermittent fasting.  In this episode, we discuss:  The most common complaints of midlife women over 40,  How Gen X has become the Sandwich Generation,  Two kinds of older people, and why it’s important to decide now who we want to be!...

Amanda Elise Love is a registered holistic nutritionist, and host of the “Fibromyalgia Real Solutions” podcast. Driven by her own experience with chronic health issues and her quest to relieve the debilitating symptoms of fibromyalgia, Amanda has become an advocate for her clients, helping them develop an empowered mindset to move them forward in their own recovery.   In this episode we discuss  T...

If you played the piano when you were young, maybe you loved that opportunity to express yourself and create music, or perhaps those memories are more painful and you left music behind as you matured and took on other focus. What if you had the opportunity to rediscover and reignite your love of music, and find community in the process?   Sam supports his students in their journeys of self discove...

Tessa Hayman is the co-founder of Prosperity Coaches, specializing in helping healthcare professionals recover from anxiety and burnout. We explore the specific issues around burnout affecting nurses, doctors, paramedics and other care giving professions.   After recovering from anxiety and burnout arising from her studies and work in the nursing profession, Tessa Hayman has devoted herself to add...

Kelly Karius has created a system that reverses the effects of bullying and a movement that prevents bullying from taking place. Her work gives adults the tools they need to take action, so they can influence their important little people. Strong, and in love with self, we move forward in joy. In this episode we talk about: ● How the messages that we take on continue to impact us, ● The ways that...

Hollis Citron invites people to discover and embrace their own unique definition of creativity. Through I Am Creative, her students are able to clear the debris that leaves them feeling stuck, so they can grow in confidence and feel fully expressed.  In this episode, we explore:  ·       How creativity can “fill your cup”,  ·       Measuring ‘creation’ versus ‘production’,  ·       The value of he...

Instead of celebrating his 40th birthday, Jesse Cody found himself surrounded by friends, deeply depressed and suicidal. This was the first step in what would become a monumental journey in reckoning with his mental health, taking action to resolve narcissistic behavior, and find passion and purpose in his life. His first assignment: Hike the Appalachian Trail. Thus, his passion for hiking, deep l...

Elena followed her heart to Canada, after a demanding career in mogul skiing that took her to the 2014 Olympic Games. Following her wedding, as she worked to discover what her next chapter would hold, she suffered anxiety as she sought her new purpose in life, along with the progression of alopecia, a disease that causes hair loss. After not only redefining herself professionally, but examining he...

Corissa is a Crystal Healer and Empowerment Coach, helping her clients find inner peace and unlock the life of their dreams by using crystals as a catalyst for healing, as they transform the patterns of thinking that keep them stuck.   In this episode we discuss: The power of tuning in to our intuition before turning to formal knowledge to understand ourselves, The value of honoring our ‘wants’ an...

Jonathan Bengel, host of the Naked Tax Talk Raw podcast (so there’s a little adult language inside!) shares his insights along with scathing wit as we explore why entrepreneurs should be thinking about smart tax strategy even before they might be seeing big profits in business.    In this episode we discuss: Why it’s important to find a qualified accountant that you feel comfortable opening up to,...

Jonathan is transforming the perception and experience of plant medicine journeys with retreats that help participants prepare, experience, and integrate the deep insights available from working with the power of nature to facilitate personal exploration and growth.  Many people are stuck in negative patterns, habits, and ways of being that can feel impossible to break free of. With the clarity of...

If you don’t work on your happiness first, you’ll end up attracting unfulfilling and even abusive relationships in your life. In this episode, we welcome  Monique Toonen , the Happiness Guru of  HappiGuru International , who helps men reconnect with their true desires and communicate these desires into their relationships. Monique struggled after her divorce until she discovered her masculine driv...

DK Warinner is a highly driven businessman who had learned to live with anxiety, until he just couldn’t manage it anymore. When he found the path to relief, the Center of Calmness, he made it his mission to share his system with the world. He joins Susi Vine to share how he coaches people in his unique method of fostering awareness and becoming grounded to help them develop the tools to manage str...

Have you been told that you don't fit in because you have to act and dress a certain way? Today  Cat LaCohie , a burlesque dancer who performs and teaches students worldwide, will inspire you to embrace your authentic self. Cat was heavily bullied as a child because she didn't quite "fit in" with the others. But later in life, she learned to celebrate herself, especially her flaws, through burlesq...

Bonnie Wallace is a Dance Teacher and Creative Coach who has developed online workshops to create the time and provide the spark for adults who want to tune into their creative selves.   In this episode we talk about:  Rules to foster creativity,  Why structure can actually help unleash creative inspiration,  The benefits of getting comfortable being uncomfortable  Learn more about upcoming worksh...

Sara Emhof created ‘Huddles’ to bring people together to play for connection, which empowers change in oneself and in the community. In this episode, you’ll learn how the lack of connection to others is the root of anxiety. When you feel you don’t belong and your voice is not heard, your anxiety levels shoot through the roof.    That is why Sara is passionate about sparking connection among people...

Lisa’s mission is to “Educate and empower one person at a time.”   In this episode, Lisa joins Susi Vine to discuss: ·       Who is a caregiver? ·       Recognizing your needs and honoring them, ·       Where caregivers can get support, and  ·       What secondary trauma is + how it affects the family   Lisa and her husband, Mike, share their story in the book  From Shadows to Light: A Whole Human...

People tend to associate diet with weight loss only to, later on, find themselves on a never-ending uphill battle to getting fit. However, diet should be more than that. It should include a total lifestyle change, a program that is for life and not momentary. Betty Cubero-Velez is called to teach. She spent her career teaching students in Bilingual Education and Spanish and now inspires people to...

Sometimes the characteristics that make us the best in the work we do also makes us susceptible to stress and burnout.  Dr. Sharon Grossman, PhD, coaches physicians, lawyers, and other professionals in high-stress industries to resolve burnout, dealing with anxiety, and overcoming the feeling of overwhelm. In this episode, she joins Susi Vine to discuss: What mindsets help people remain resilient...

Jen Durcok and Daniel Laporte of Flow State talk about the importance of proper communication skills and self-awareness to achieve personal growth and effectively convey your thoughts to others.  Jen and Dan share the most efficient ways to integrate such refreshing endeavors into your routine and discover a better you.  In this episode we discuss:  The power of self-care,   Tuning in to what we r...

Val Shah uses movement and mindfulness experiences to help you relieve stress and increase your personal power and resilience. Val is the CEO and Founder of Val Shah Corp. Today, she shares how she got into cardio drumming and her journey to creating a practice called DRōM™, which combines drumming with meditation. Want to feel more focused and productive at work or anywhere? You might want to try...

In our conversation we explore what values are non-negotiable in relationships, and how to uncover them early to avoid heartbreak later.  We also explore the hidden benefit of dating during a pandemic, and ways to maintain sanity and activity while everyone is staying safe at home.  Rachel's book is launching with a special package of bonus material, available for a limited time only!  It includes...