Stress Management + Resilience Tools for Your Happified Life

Rick Stewart is a coach, composer, and author of “Strategy For Destiny, What Were You Born To Do?”  His life has been a journey of following his passion, serving others, and heeding the call of a Greater Power. Throughout his 35 year career as a coach and faith counselor, he has provided direction to people who are frustrated, struggling, or navigating life transitions. With his book and coaching...

Susi Vine has followed a winding path to get to where she is today, a Stress Transformation Coach, podcast host and speaker.  She weaves together her experience crafting stages and optimizing homes with a passion for “connecting the dots”, drawing on information from practicing experts and current research to synthesize and distill information into user-friendly resources and programs that help pe...

Nisreen is a Certified Hypnotist and Reiki Master/Teacher who is passionate about helping people understand the body’s extraordinary ability to heal itself. She has a dream to see a Reiki Practitioner in every household so that everyone can help themselves and their loved ones feel balanced and well.   In this episode we discuss:  How hypnosis can help us resolve stress & return to balance  Reason...

Misty Cogdill created the Handwriting-Soul Academy after she uncovered answers to her personal quest to resolve the changes she observed in her own life. Now she supports others in creating change through the expression of their handwriting. An Amazon Bestselling Author, Misty wrote “You Can Heal Your Life With Handwriting” to share her story of self discovery.  In this episode we discuss:  Discov...

Dr. Margaret Evanow helps her clients experience transformational growth so they can move beyond painful life circumstances to experience emotional and physical healing through the power of the human spirit. She is passionate about helping humanity “reprogram” from limiting and self-injurious beliefs to more life-giving abundant visions of self and world through connecting to their own YouNiversal...

Kat Ruiz has been teaching yoga, meditation and breathwork for over 13 years.  After she received her Master’s in Education in 2008 from NYU and then her yoga teaching certification, she has gone on to teach in New York City public schools and share mindfulness practices with all levels and all ages of the communities of New York City and Montauk, New York.  She now makes sessions available to som...

Reba, L. Rebecca Connell, is a Certified Mental Health Integrative Medicine Professional and Licensed Clinical Social Worker (LCS 19814) who specializes in anxiety and chronic pain, incorporating mental health nutrition and the practice of eating meditation to support stressed-out people in balancing their mood and investigating the connection between mood and food with curiosity and self-compassi...

Travia Steward is a Performance & Success coach who helps her clients reconnect with their ideal life vision and then dream even bigger, integrating the habits of that fully expressed person so they can create exponential results in their life. Ultimately, her mission is to inspire people to live a life that they are proud of, full of passion and purpose.  We explore her roots in theater, the jour...

Dr. Zynul Khan has supported elite athletes on sports teams in Trinidad and Tobago, and has served his community as an emergency medicine physician.  His experience witnessing both ends of the physical spectrum showed him that the same principles that support optimal performance can be utilized by anyone looking to restore their health, albeit with different goals and intentions in mind.  Dr. Khan...

Pat Alva-Kraker is a business strategist and mentor, founder of the Majestic Coaching Group, trainer, speaker and author.  She was her own catalyst for change after surviving ups + downs that would leave many feeling hopeless. Moving through loss, conquering breast cancer, and finding balance while running multiple businesses, Pat has turned her journey into a roadmap of insight and wisdom for wom...

Audrey Weidman is a woman on a mission.  When personal stress, in the form of negative critical thinking, incited a heart attack with no other signs of cardiovascular disease, she got the message.  It was time to not only teach others how to live in balance, she needed to learn how to share the same kindness and nurturing care to herself. And then her job got tough!  Overcoming our critical inner...

Following a corporate career in the oil and gas industry, Dr. Candice Staniek felt called to continue her personal studies of spirituality and energy medicine, now synthesizing neuroscience, medicine, and spirituality to help her patients overcome issues with chronic fatigue and infections so that they can live their best life. She believes that as you reclaim your strength and self-worth, you can...

Eric Asbeck is a Retirement Strategist who uses the hard won lessons from his own experience, along with models that have helped his business clients find success, to create a solid planning structure that lead his clients to create their own retirement strategy. With an objective perspective from his Retirement Calculator, his clients are able to go “from confusion and fear to clarity and a worka...

Jennifer Angel grew up thinking she wasn’t like anyone else she knew, a small town girl dreaming of life in the big city.  Once she discovered the insights of astrology, she understood the passion and vision that she held, and found the courage to follow her dreams to a career in journalism in print media that has led her to write two books and be featured on radio and television shows around the...

Talia Dashow is a creativity mentor who guides clients in transforming their life and business with principles of brain plasticity to facilitate exploration and to create new habits so they can feel stronger emotionally, physically, spiritually, and creatively.  In this episode we discuss:  The power of play to relieve stress  Addressing Imposter Syndrome  Engaging with your Inner Critic, and nurt...

Lee Atherton is an end-of-life, grief, and resilience coach who helps people navigate the white waters of grief. Through her work as a first responder chaplain, she recognizes the demands of chaplains, clergy, funeral directors, and first responders who are the first to arrive and then usher people through life’s ending. To support them she has created programs to enhance their own resilience, wor...

Kimberly Dyan Moore helps GenX women rebel against the expectations of others and rediscover who they are, so they can live life on their terms. As a former teacher, she uses her love of art and helping others as a life coach to help resolve burnout, transform stress and feel free to live a life they love.  In this episode we discuss:  The lightbulb moment Kimberly experienced during her own healt...

Pascal Dubé began facilitating communication between family and friends as a child, and has mastered it in workplaces and now supports parents in her coaching practice, Parent Lead Coaching.  In this episode, we discuss: Using journaling to decipher emotions  The balance of listening and speaking  The benefit of giving our brain time to process  Rapid evolution experienced during teenage years  Ho...

The EPA recognizes indoor air quality as one of the primary concerns for human health. Over the last few decades more attention has come to “green building” practices, but it’s important to know that not everything “green” is healthy!  Andrew Pace is the founder and owner of the GDC (The Green Design Center) /Building For Health®, the premiere retailer of green and healthy home building and improv...

Desi Tahiraj is a Human Resources expert, Coach and international speaker driven to support others in creating the life of their dreams. By drawing on her personal experience and informed by her extensive learning of human potential and optimization, she supports driven individuals who are striving for success so they can realize their goals while remaining healthy and engaged in their communities...

In the midst of a corporate career that should have brought her happiness along with success, Paige Stevensen found herself deeply dissatisfied.  When the possibility to start fresh appeared, at first she resented the change.  10 years later, Paige now supports people who may be resisting change but recognize that happiness is worth the risk.  She embraces her role as cheerleader for people seekin...

Cymber Lily Quinn has won awards and recognition for her work in journalism, marketing, copywriting… And harp music.  When her journey of self exploration and development led her to recognize that something was missing, she embarked upon a quest to discover her purpose.  At the end of her quest, she discovered the secret had been waiting in her childhood memories.  Now she uses her unique process...

Kathryn Birchwood believes that each of us is given a slice of time on this planet and gifted with unique talents to achieve our personal mission. And if it doesn’t pass the ‘Rocking Chair Test’, it isn’t in line with your mission.  After 20+ years in the corporate world, she felt that her skills and talents were wasted and undervalued, and that those jobs weren’t worth the frustration. Using the...

Tracy Gapin, MD, FACS incorporates precision hormone optimization, peptide therapy, state-of-the-art biometric tracking, epigenetic coaching, and cutting-edge protocols in his medical practice, focused on supporting men in regaining the vitality and optimal health they desire.  When he went in for a physical at his wife’s urging and discovered signs of metabolic syndrome he wanted to learn the sol...

Leslie Parran is a Board-certified Functional Wellness Coach and Functional Diagnostic Nutrition Practitioner, with extensive training and holistic wellness certifications. Following her career as a nurse helping patients seeking treatment for pain, she found herself with issues that defied explanation and standard treatments.  After she healed herself, she committed to working with clients to hel...