Stress Management + Resilience Tools for Your Happified Life

Janine Naus is a grief and trauma relief specialist whose personal experience with trauma has given rise to her ability to be empathetic and sensitive to her clients’ needs. With a range of coaching tools and techniques, Janine develops customized plans to assist each person on their unique road to recovery.  She joins us on the show to share her core 5 Steps to Moving Past Trauma, so that anyone...

With a holistic practice that spans over two decades specializing in conscious self-care and longevity practices, Kyona empowers women to take an active role in their health by elevating awareness of their unique constitution to restore balance. As her own journey to health brought her to work with a variety of complementary health modalities, many in use for thousands of years, she became passion...

If there’s one episode that encapsulates the mission of the entire podcast, this is it.  It’s time to dig in to why we shouldn’t be tolerating life’s little discomforts and pains, thinking that they’ll just go away, or that “someday” we’ll find the time and energy to feel better.  If not now, then when?  Let this be your inspiration to take action now, to find the small changes that can add up ove...

Candy Motzek is a podcast host, author of “Personal Growth & Success Journal: Exercises & Affirmations to Motivate Your Next Big Achievement” and a life & business coach who helps coaches get unstuck and feel more confident so they can create the change they feel called to bring forward in the world. We have an open and vulnerable conversation about moving through imposter syndrome, how it looks t...

In this episode we’ll take a look at why happiness matters and how we can start to make a shift toward feeling more positive in our lives. For some people, “happiness” is a triggering concept, if it feels elusive or inauthentic, irresponsible in the crazy world we live in. And I don’t advocate toxic positivity, or ignoring the bad situations that come along or putting the lid on the other emotions...

Kim Serafini is an inventor, a changemaker, and a visionary who has inspired people around the world. Now with the development of an innovative transformative technology platform called Positive Prime, her life work culminates in a program that merges the latest neuroscience and study of happiness with a computer-based app that is transforming lives.  Let Kim inspire you to envision what is truly...

Dave Brown is a coach who helps his clients find better balance with themselves, their work, and those closest to them by guiding them to discover the subtle, subconscious behaviors that are holding them back from achieving their goals. At a young age his fascination with psychology shaped his business career, and along the way he discovered the power of emotional bodywork and structural patternin...

Jack Perez founded Kuel Life in 2017 to share the information she herself was searching for, to normalize aging, and champion change for women in their midlife and beyond through curated content and women-driven brands. She launched the project with a business partner, but had to carry the torch alone after their unexpected and short illness. Now featuring the voices of more than 50 women contribu...

Katrina Sawa has a no-nonsense approach to developing consistently profitable businesses, and supports entrepreneurs in implementing proven marketing and business strategies to create thriving businesses while living a life they love.  She sees business leaders spreading themselves too thin, wearing all the hats and covering all promotion channels in an effort to grow their business, and she has a...

Bonita JOY Yoder is a speaker, emcee and edutainer who brings humor into her presentations with the help of her ventriloquism puppet friends, who love to co-emcee and keep the energy up by cracking jokes along the way. Beyond Bonita’s passion in sharing magic and ventriloquism shows, she also has over 25 years of experience in law practice, is the author of an award-winning book, “The Heart and So...

Lynn Himmelman is a trained opera singer who now channels her breath into infectious and healing laughter. Lynn is a Life-Transformation Mentor who has awakened thousands of individuals & organizations to the powerful synergy of forgiving and laughing over the last 20 years. She supports her clients in resolving trauma, anxiety, and complicated relationship conflicts so they can move forward with...

Yvonne McCoy is a Woman’s Business Strategist who helps women entrepreneurs grow their impact and income with productivity strategies by starting with one key question, “what do you want to be remembered for?” With that clarity, clients maximize their talents to step into their CEO mindset. Her extensive experiences in coaching, divisional operations and diversified job training as well as life ex...

After three decades in business and working globally with coaches, consultants, and other service-based experts, Diana Lidstone has gathered her proven methods that have helped thousands of entrepreneurs and professionals accelerate growth and explode profits to create her growing movement:  #worklessearnmore In this episode we discuss:  The pitfalls of being a perpetual creator (Keep it simple, s...

In his medical training, Dr. Mort Orman was taught all about the human body, the heart, liver, stomach, etcetera. But not enough about the human being to help him avoid his own issues with stress.  It wasn’t until he realized that all his efforts to manage stress had him chasing the wrong goal that he was able to break free of the impact of stress on his health and relationships - In fact, once he...

Shiraz Baboo is an Award-Winning Author, International Speaker, and Reality Shifting Specialist who supports coaches and Healers that want to rewrite their business stories, and in turn, their reality.  Without understanding the impact, most people are unknowingly addicted to stories of adversity and struggle in their lives, leaving them stuck with a lack of success, confidence, and freedom.  In t...

Janelle Anderson helps women business owners and leaders embrace their greatness so they can fully show up, stand up, and speak up in fearless confidence. As a victim of rape and sex trafficking in her early twenties, Janelle spent decades trying to hide her past and living a diminished, timid life. When she discovered a path of deep healing and transformation in her mid-fifties, she was finally a...

Elizabeth Onyeabor is a leading international expert on perfectionist leaders and high achievers. She has guided both individual and organizational transformations around the world for more than 25 years and now applies her diverse talents to supporting high achievers in letting go of the pressure for perfection so they can achieve a lasting sense of accomplishment, experience a lifetime of joy, a...

Matt Travis helps driven, high performing, mothers and women professionals release any of their mental, emotional or physical weight that is stopping them from living their best life so they can have more energy and confidence with sustainable lifestyle transformations.  Matt is Rapid Transformation Therapist Practitioner, a Mental Fitness coach, a Certified Functional Strength Coach, Precision Nu...

Elaine Starling, The Abundance Ambassador, guides entrepreneurs and business professionals who long for more to experience abundance in all areas of life.  Elaine helps her clients remove limited thinking to craft a fulfilling life, and is launching the The Abundance Journey™ YouTube show and podcast. She invites you to celebrate the Divine support and connection that we all have available to us,...

For 40 years Dr. Forrest Jones served patients in Family Medicine. Now he brings his experience in comprehensive wellbeing to the tough topic of end of life care, and how Care Providers and Caregivers can best serve the Care Recipient, the patient at the center of it all, to honor their wishes while preserving their dignity.   Advanced Care Planning conversations can be tough to have, whatever you...

Episode Notes:  From his roots in Architecture to his experience in all aspects of corporate growth and success, Basile has honed his insights to help others find the easiest, authentic path to lasting relationships and thriving business through networking.  His networking events (in person and online) are designed to impart the specific know-how to properly connect so participants realize maximum...

When Sue Wilhite experienced health issues, she knew that her stressful career was a major factor, and saw how many women were also being impacted by their high-pressure careers and responsibilities. As she pursued and experienced healing through different complementary modalities, she kept the most effective practices to incorporate into her coaching program.  In this episode we discuss The power...

Lorraine Ellen Scott helps introverts and empaths shine with genuine confidence so they can easily take the action they need to thrive in their business. With years of experience in holistic healing and teaching energetic modalities such as Reiki, EFT, Crystal Healing and Card Reading, Lorraine’s own method of honoring her energy and personal balance now helps her clients feel empowered and inspir...

Dr. Aly Cohen is a board certified rheumatologist, integrative medicine specialist, and environmental health expert specializing in arthritis, immune system disorders and women’s health. When a personal experience with a beloved pet led her to start questioning everything she brought into her home, she was shocked at what she learned about the ingredients in common household products.   In this ep...

Megan Nolan helps people fully embody and become the ultimate version of themselves so they can make the impact they are destined to create.  Her humor and relatability break down barriers to yoga and meditation so that the benefits can be enjoyed by anyone, at any level of developing their practice.  She integrates positive intelligence principles to help debunk the bad stories and self limiting...