Stress Management + Resilience Tools for Your Happified Life

After experiencing loss and major upheaval, Kevin tuned in to how he could create a bigger impact.  While he loves supporting his financial planning clients, he also recognizes that a lot of people avoid the topic because it feels painful and, well, a bit boring.  He has merged analytical thinking with creative exploration in his new and upcoming YouTube channels,  where you'll soon find more epis...

Nathalie didn't always consider herself to be intuitive, but was inspired to cultivate those skills when she experienced how that sort of insight helped her resolve some of her own struggles in business.   More than 20 years later she has helped thousands of  highly sensitive people (HSP) and entrepreneurs  to uncover what blocks or programming were limiting their true potential.  In the episode w...

Krista Inochovsky knows confidence. From her career in dance and as an emcee on television and stages around the world, she knows what it means to step into the most empowered version of her self and express that to an audience.  As a coach she has shared her insights with entrepreneurs, and now supports teen and tween girls in stepping into their authentic and unique selves with confidence and re...

Stacy Braiuca, MSW, MPH, LCSW, LSCSW, and Geek Girl, loves to find the best tool for the job.  Whether it's promoting Mental Health First Aid or the best new web application, she has a no-nonsense approach and a drive to share solutions that work.  Our conversation covers some territory, ranging from  How Social Work thrives with systems + problem solving,  The value of science and peer review in...

Jana Danielson had her own consulting business and young children when she launched her first Pilates studio in Saskatoon, Canada. She simply had to share the tools she discovered that transformed her life after doctors were unable to help resolve her undiagnosable chronic pain. 12 years later her Integrated Health Therapies clinic connects clients with an array of healing modalities, and she has...

Tiffany is committed to sharing her journey & tools with other moms and entrepreneurs in her podcast Return to Calm (published as Raven Scott) & her book Discovering The Treasures Within .   In this episode we discuss:  Finding balance as a mother + entrepreneur (Mompreneur!), The benefits of playtime, Creating a workspace at home that inspires focus and productivity, Some basic Feng Shui principl...

Amber Wise is a mother of 4, a military spouse, and lover of health and fitness. Creator of FIT Ladies BOOTCAMP, she has built a community around her program that helps busy women get fit in 20 minutes a day from home.   Diagnosed at age 2 with Cerebral Palsy, doctors said she would never live a "normal" active life. Fortunately, her sister sparked Amber's rebellious spirit and she has spent the r...

Brenda Dow and Wesley Dean help individuals and couples to have lasting, deeper, stronger relationships, so they can be loved for their authentic selves without sacrificing who they are.   In this episode we discuss  When is the right time to seek help for a happier relationship?  How avoiding conflict can lead to trouble,  How you can set your partner up for success,  The difference between havin...

We start this episode with a grounding exercise, so you may choose to listen to this episode in a quiet place (at least the first 8 minutes or so). Aryana teaches entrepreneurs on a spiritual path on how to create congruence between the 3-D world of making money and the higher place of living from their True Self so they can manifest their intentions –personally, professionally, and spiritually.  ...

In this year of "the pivot", many entrepreneurs have reconnected with their passion and purpose, while meeting some struggle along their path.  Laura shares her story of creativity and finding solutions that lead to even greater potential!  In this episode we discuss  The importance of sustainability and resourceful gifting,  The lessons shared in the books The Go Giver and in Giftology,  The powe...

In our episode we discuss  Discovering the true Mind-Body connection,  What's wrong with the way that most of us are doing strength training,  The benefits of exercise in resolving stress, Balancing masculine and feminine energy,  Why working out doesn't have to be "hard"!  Batista's passion in dance, quantum physics and metaphysical science aligns in the Body Design Formula to help busy women ove...

Irina has created SmartMove 360 as a service to support clients who have recently been diagnosed with Diabetes, in order to to help them explore how they can maintain and even recover their health through dietary and lifestyle modifications.  In the episode we discuss  How dietary habits can harm our health,  Why "helpful advice" can be harmful,  The emotional process many patients go through afte...

In this episode we talk about  Seeking solutions to "common" relationship issues, Getting pumped up on personal development,  Books that inspire you to think differently, do better and be more. Follow Travis' coaching work and frequent live videos on his Men on Fire Facebook page , where you can also find his Ignite your Life men's discussion group.  The information in this podcast, or in any link...

Miranda de Haan is a Animal Health Technologist and Pet Care Safety Expert, passionate about helping people and their pets have the safest and happiest relationship possible  by understanding that a little planning and preparation goes a long way to prevent stress down the line.   In the episode we discuss  The different considerations in taking full responsibility as a pet owner,  How long range...

In our conversation we discuss:  How Tiffany began her career as a healer at age 8,  How blindspots can block us from enjoying the love, health and happiness that we deserve,  How family patterns form our own reactions to stress, and how to clear them,  Methods of energetic self care for HSPs,   The difference between healthy boundaries and blocks that may be limiting us,  An exercise to discover...

After years in a successful, stressful career in real estate, Adam Weber was stunned to receive a diagnosis of Multiple Sclerosis.  In his quest to recover his health so he could continue to remain an active figure in the lives of his young sons, Adam discovered meditation.  He now teaches his simple system to other business people ready to find balance in their stressful lives.  In January 2021,...

Moderate language - I don't let too many fly, but you might want headphones with little ears nearby. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical...

Dr. Sam describes our overall health as a book, and each day is a page - we get to choose what we will write on it!  The story of our whole health is the result of the sum of those pages.  We  discuss  Bringing the body back to balance using the Therapeutic Order,  How normal cortisol levels help us, and how dysregulation leads to trouble,  Why starting with supplements may be the wrong order of s...

Dr. Karen Judd Smith, PhD has taken her experience supporting NGOs navigating the process of working with the UN, and honed those tools to share in her Transilience Quotient framework. Her work supports change leaders and organizations with a mission of social change as they navigate our volatile, uncertain, complex, and ambiguous world.  We talk about  distilling universal complexity down to fund...

Tapping gives you the tools to transform difficult emotions and even remove stubborn old blocks that affect your current emotional and physical health.  In our conversation we discuss  the emotions of stress, and how we can control our reaction to those feelings with EFT, the fact that control is an illusion, and how we can get comfortable with handling situations beyond our control, how we can cr...

Paige Stevensen is a holistic practitioner and intuitive advisor  on a mission to share the effective holistic tools she discovered along her own path to recovery from depression.  We discuss  experiencing depression first hand, and watching it affect one you love, the value of community for understanding + support, the silence that families feel they need to keep regarding their loved one's depre...

Listen in as we talk about  the merit of the theory "fake it til you make it"  what prevents people from stepping up + being seen  how important it is to get comfortable working outside the comfort zone  the possibility that what you fear is not real  why developing your voice helps you step into your personal power + excel in all areas  how singing balances your vagus nerve the value of unleashin...

In this episode we talk about  Mel's belief that it is every person's birthright to be happy and abundant in every area  The Principle of Correspondance: As above, so it is below, and as within, so without  The avoidance of decluttering your space is a mirror of the resistance to look within  When we make space for ourselves, it's easier to create space in our environment  The practice of "Allowin...

Shiva Avtar is a human Growth Facilitator and Kundalini Yogi, passionate about helping people find authentic connection with themselves and with each other. In our conversation about relationship we discuss  Learning from personal experience, both our own and those we are raised with  How vulnerability and creating a safe space facilitate healthy connections   How holding space for people we love...

We discuss The trait of making change to support others we love, when we can't seem to do it for ourselves  A history of antidepressants that never really resolved her chronic depression  The exciting awareness that we are so much more than our gene pool  The importance of recognizing just how much power we have to transform our health  The real reason why allowing yourself a "cheat meal" undermin...