Stress Free SOULutions Podcast

This inspiring episode, which continues my Invest In Yourself Series, is a must-listen for entrepreneurs. You started your business because you had a passion and wanted to help people. Yet chances are there’s a certain part of running your business that makes you feel uncomfortable… I’m talking about selling. Being able to sell effectively is the key to a successful business. It doesn’t matter how...

How would you describe your life right now? Do you feel unfulfilled, frustrated, or trapped? Do you have regrets about things you “should” have done or a level of success you “should” have achieved? This episode could be the spark of hope and inspiration you need. This week’s special guest is Carrie Veatch, a mindset coach helping people start businesses that give them financial freedom, time free...

This episode is all about money! For many people, money is the #1 source of stress. This is even more true in these current times with inflation rising and the stock market falling. Today I’m bringing to the show Rick Salmeron, a certified financial planner and president of Salmeron Financial. Rick helps people grow and manage their wealth in a variety of ways, and in this episode, he gives plenty...

Would you describe yourself as ambitious? That’s not a bad thing, especially if you’re an ambitious woman who’s building a successful, meaningful business. But ambition can become a bad thing if you pressure yourself to be perfect and never give yourself permission to fail. Today I’m talking with Eleanor Beaton, founder of SafiMedia, an education and coaching company for ambitious women entreprene...

If you want to make a big impact with your skills and knowledge, you need to have an audience. But maybe you’re frustrated because you feel invisible, like hardly anyone knows you exist. Whether you’re a solopreneur or you’ve scaled your business, it’s still disappointing to feel like you’re lost in the crowd. Ready to learn the secrets of how to get on talk shows, news shows, and speaking stages?...

You love fitness and you have a heart to help others improve their fitness so you decided to start a fitness business. But soon after you realized that running a business is tougher than you thought. What now? Thankfully there are people who work to help fitness professionals create businesses that thrive. Today’s guest Josh Leve is the founder and CEO of the Fitness Business Association, which pr...

Wish you had a way to make a bigger impact and help a lot of people? You could become a 1-on-1 coach or service provider, or maybe you already are. But when you’re working with clients 1-on-1, there’s a limit on how much time and energy you can give. What if you could multiply your impact? My guest today is Marcy Morrison, a corporate health and wellness consultant who’s worked with small business...

Have you heard about the “loneliness epidemic?” So many of us feel lonely these days. We wish we had more deep, meaningful connections with others but we don’t know how to create them. This is especially true at work. It’s not surprising that loneliness affects people who work from home, but it even affects people who go to work in person. Why do workers feel so lonely and what can be done about i...

Have you noticed there’s a revolution taking place in the work world? Employees everywhere are raising their standards about what kind of company they want to work for. The pandemic reminded them that life is precious. They don’t want to spend their precious time at a job that makes them stressed. That’s why the Great Resignation is happening. I’ve talked with many companies that are trying to nav...

You stare at the computer screen and your eyes are glazing over. You’re looking at an assignment you have to do for work, but your mind is blank. All you want to do is nap – your energy’s at zero and you’re getting more annoyed every second. If this sounds familiar, it’s because you know what burnout feels like. My guest today, Dr. Kate Steiner, is a coach who helps overworked professionals handle...

“We’re always talking about what it’s like to be in a relationship with other people. But we forget the value of ‘What’s it like to be in a relationship with me?’” We are constantly busy all day. Our minds are pulled in a million different directions. How many times have you looked at your phone today? Checked your email? Checked all your other notifications?  If you don’t take time to slow down a...

It happened… I got COVID. It definitely caught me off guard. I had tried to take all the precautions, but it happened anyway. And let me tell you, it was not fun. I was already dealing with stress from so many other parts of my life. Running a business, keeping up with friendships, being in a relationship and trying to plan a wedding… it was all so overwhelming. Then on top of that, COVID made me...

Do you have fatigue, headaches, brain fog, or digestive issues? Maybe you have other symptoms you’ve been dealing with for a while but you’re not sure how to get rid of them. It’s possible that stress or poor nutrition is the cause… or even toxic substances in your body. Today I’m chatting with Dr. Wendie Trubow, Functional Medicine Gynecologist, podcast host, and author of Dirty Girl: Ditch the T...

  “If you want to change things, stop fighting the darkness. Turn on the light.” Have you ever had times when you feel upset, discouraged, or angry, but you’re not sure why? When it comes to our emotions, there’s a lot hidden beneath the surface. You may have negative emotions buried in your subconscious that you don’t realize are there. If you want to learn more about your emotions, don’t miss my...

This episode contains content that may be sensitive to some listeners. Please check the show notes for more detailed descriptions. “I believe that if we could all be more in touch with our feelings, we will live a mentally healthier life.” My guest today is Archie Messersmith-Bunting, AKA “The Feelings Guy” and “ArchieCares.” This is someone who wears his heart on his sleeve. When he’s speaking ab...

This week it’s a special variety episode to celebrate Women’s History Month! Women’s History Month isn’t just about studying women of the past. It’s about learning from women who are doing great things today, creating new history right now that future generations will look back on. In this episode, I’m highlighting my favorite parts of interviews with four incredible female guests: Maia Reed, Kell...

We all want to feel positive about our bodies. But one of the biggest killers of body positivity is that feeling you get when you try on a cute outfit, look in the mirror, and the outfit doesn’t look so cute anymore. Then you wonder if it’s the outfit that’s the problem, or your body… Today’s guest Jessica Gitney wants every woman to know that her body is beautiful no matter what size and shape. J...

Do you feel like you’re so busy you can never catch a break? Are you taking care of everyone else’s needs except your own? This episode is for healthcare workers and anyone else whose job is burning them out. If anyone knows what burnout feels like, it’s my guest Lisa Dunlap. Lisa is a Transformation Coach, Holistic Healer, and Adult-Geriatric NP. Nursing is a demanding job, especially during a pa...

Frustrated with your body? Sick of diets? This is the episode for you.  Today I have with me Molly Kate, a body image coach who helps women not only love their bodies but love their whole selves. If you look in the mirror and feel disappointed by what you see, you need a boost of self-love. Here’s how Molly defines it: “Self-love is getting to a place where we can see our light and our dark and we...

“Just because it’s not happening at work doesn’t mean it’s not affecting their job.” Today’s guest Colleen Werner is the CEO of Lulafit, a company that provides wellness services to businesses. With so many people burned out by their jobs these days, Colleen knows how important it is for companies to help employees prioritize their wellness. And she knows it’s hard for entrepreneurs to maintain we...

I am ecstatic to have an amazing author with us today, Jessie Asya Kanzer. Jessie is here to share with us what it’s like to live by the principles of Tao Te Ching! Jessie was born in the Soviet Union. At the age of eight, she immigrated with her family to Brooklyn. She is a writer, former reporter, and actress. Her work has appeared in the Washington Post, New York Daily News, Wallstreet Journal,...

You guys are going to love today’s conversation! My special guest today is Andrew O’Malley! Andrew is a Life Coach who helps gay and bisexual men overcome fear and shame so they can live happy and fulfilled lives. As a certified coach, Andrew uses a unique blend of neuroscience, psychology, and mindset training to help clients make shifts in their thoughts and actions so they can reach the next le...

​During this month of love, challenge yourself to give yourself the same amount of love you give to everyone else.   In this episode, you will find out 5 ways to make love to yourself and attract the people as well as the love that you want in your life.   Share with me your takeaways on LinkedIn or IG @Sarahalyssecoaching   Discover how you can improve your immune system and learn how to connect...

My guest today is Mr. Jay!! Mr. Jay is a Betrayal Trauma Practitioner and Intrapersonal Relationship Coach. He holds a master's degree in Education, is a Certified Special Education teacher, and author of a children’s book, I Am Loved Right Where I Am, a Veteran of the United States Military, an Inspirational Public Speaker, adoptive parent and so much more!  Mr. Jay is sharing how his childhood w...

If you are a woman who is seeing success in every area of their life - except for dating, and you are ready to attract your KING then this episode is for YOU!! Today, we have someone extremely special. Muneerah Dubidat is a dating and relationship coach! Muneerah helps confident, high-achieving women who know their worth, change their unhealthy dating patterns, and attract the love & connectio...