Stress Free SOULutions Podcast

What is Identity Level Trauma and why is it so devastating? Identity Level Trauma is a term coined by today’s guest, Judy Ben-Asher, to describe the experience of discovering unexpected things about one’s identity through DNA tests. For some people, learning about their DNA and ancestry is fun. But for others, it’s something that’s shocking, disorienting, and traumatic.   Judy Ben-Asher is a DNA I...

Have you heard of CranioSacral Therapy? If not, no problem. You may not be familiar with it, but maybe you’re familiar with these things: Hiding emotions you don’t want others to see Constantly staring at screens and losing touch with nature Having lingering physical pain you don’t know how to get rid of Feeling a deep need for physical affection   CranioSacral can help with all this. It’s a type...

It’s that sinking feeling in your stomach… that feeling you get when things didn’t go as well as you intended. You put in an effort but you came up short. “Not good enough” and “so embarrassing” are some of the thoughts floating in your head.   Failure is something that messes with your mindset. It causes you to run and hide from opportunities. It unravels your confidence and makes you angry at yo...

“I was the one that I needed to receive love from. If I didn’t, then I wasn’t going to be able to feel it from anyone else.” If you’ve gone through trauma and your mental health is in a rough place, this episode was meant for you. You may feel like you can’t talk about your emotions with others because no one will understand you. But today’s guest knows what it’s like to go down that road – and sh...

“I don’t have time.” I’ve heard those words from a lot of people.   When I talk to my clients and others about wellness, many of them say they’d like to practice self-care more but they’re “just too busy.” They’re stuck in a burnout cycle, weighed down by jobs, family responsibilities, and a hundred other things. Sound like you?   What if you set aside just one day for your wellness transformation...

It’s nighttime and you’re in bed, but not sleeping. You know you’re supposed to be sleeping, but your body’s tense and your thoughts are going a mile a minute. You try to figure out how to fall asleep, but all you can do is turn your body to a different position that still isn’t comfortable. Has this happened to you often? You’ll want to hear this episode because it’s all about sleep. Today’s gues...

Social media can be a major source of stress, especially if you use it for professional reasons. Chatting with friends and family is one thing, but if you’re trying to grow a business or a professional network, social media becomes much more serious. Maybe you’re stressing over engagement numbers, the algorithm, or the pressure of comparing yourself to others. With social platforms changing every...

This week we have a short solo episode! I’m sharing a story of something that happened years ago yet still sticks with me today.  I was teaching Pilates classes at a large gym. It was a lot of fun, but there was a problem. I had trouble getting men to sign up for my classes. I tried to talk to men and inform them about the history and benefits of Pilates, but it didn’t work. Since they only saw wo...

One of the biggest reasons people – especially women – are so stressed out these days is that they’re so focused on trying to meet others’ expectations that they lose touch with who they are.     This often shows up as burnout. Are you burned out by your job? Overwhelmed by your business? Stressed out by family? You know deep down you’re not living your fullest life and connecting with who you are...

Have you heard about the latest weight loss fad? Some people are taking Ozempic (a type 2 diabetes drug) specifically for weight loss… even though it’s not supposed to be used that way. Honestly, it’s just another “magic pill” that won’t work. In this 10-minute solo episode, I explain why so many people jump on these questionable weight loss trends, why they don’t work, and how you can create real...

Have you ever entered a restaurant, a hotel, or someone’s home and your mood is instantly uplifted because you’re in such a beautiful place? Someone had to think of that design and create that space. Creative work involves confidence and the dedication to bring a vision to life… but when you’re a professional, it can involve dealing with difficult bosses and clients. Today I’m getting up close and...

For people with chronic illnesses, doctors can definitely be helpful… but sometimes not so much. It’s disappointing when your doctor prescribes a treatment that doesn’t work. It leaves you wondering, Isn’t there another way?   There’s a reason the natural health movement has been growing in popularity. People are discovering that they can cut down on chemicals and use plants for their health. And...

Zombies and demons and werewolves, oh my! No, it’s not Halloween, but these monsters are still around… and they may be affecting your mindset. This quick solo episode is about the three most common mindset blocks I see in my clients that get in the way of their goals. You may have these mindset blocks keeping you stuck far from where you want to be. So if you think your goals are too hard to reach...

“We’re all human, even the executives at the top of the house. Things keep them awake at night as well.” We’ve all seen scandalous news reports of companies, organizations, and government agencies that have made a major misstep, sparked public outrage, then apologized and promised to change. But does that change really happen? My guest Leslie Ellis is here to make sure it does. Leslie is a Certifi...

People on social media make entrepreneurship look so easy. I can tell you from my own experience that that’s not the case.   This episode is for you if you’re considering entrepreneurship, or if you’re already an entrepreneur but you’re feeling stuck and unmotivated. I want to share my vision with you of what keeps me motivated whenever I want to throw my computer off the balcony and say, “Screw i...

You don’t feel well. You just know there’s something “off” inside your body. But when you get your bloodwork results back from the doctor, everything’s normal. How is that possible? This happens to a lot of people and it’s one of the flaws of the conventional approach to medicine. That’s why so many people try to get functional medicine blood tests. Yet not everyone can afford those expensive test...

Everyone gets stressed sometimes… yep, including me.   If you’re planning a wedding right now or helping someone with theirs, I can relate. I know how chaotic things can be. Wedding planning is such a big source of stress for many people and I was no different.   I got engaged in September 2021 and married in October 2022. Planning a wedding while running a business was a lot to handle, especially...

Stress Free SOULutions Season 3 is here! I want to give a huge thank you to every single one of my listeners, whether this is your first episode or you’ve been here through the previous two seasons. I’m starting this new season with a truly fascinating conversation with my guest Dr. Nicole Villegas! Dr. Nicole is the founder of the Institute for Sensory Conscious Living and a board-certified occup...

It’s a short and sweet episode to finish the season! This is an honest heart-to-heart talk from me to you. Today I wanted to share some personal stories with you about things I’ve done to invest in my future self. My goal is to encourage YOU to invest in your future self too. There are three main areas where you can make choices today that your future self will thank you for tomorrow. They are mov...

Do you feel burdened by too many negative thoughts about yourself and your life? If you’re down on yourself and you’re struggling to get out of a negative rut, this episode is well worth hearing. You’ll learn not just how to think positive, but how to go beyond that and actually reprogram your brain.  Today’s special guest is Dr. Petra Frese, a spiritual coach and brain health expert. She embraces...

“Even though the mind can be a force of creativity, growth, expansion, love, and all these great, wonderful things, it can also dive us deep into the ditch if it’s not healthy and functioning well.” These powerful words from my guest today are a reminder that our mental health has a major impact on our lives. We put a lot of effort into healing physical pain and making sure our bodies are okay, bu...

Has life been way too busy lately? Imagine taking a break from your hectic life and escaping to a stunning beach, mountain, or forest where you could reconnect with nature and wake up each day feeling refreshed. If that sounds good to you then you’ll love today’s guest. Jessica is the owner and CEO of Integral Travel, a company that hosts wellness retreats in gorgeous places like Thailand and Hawa...

Are you ignoring your symptoms of burnout? It’s possible you’re suffering from work-related burnout but you’re trying to tell yourself “It’s not that bad.” Today’s guest has been down that road before – and it caused problems with her mental and physical health. My Invest In Yourself series continues today with my brilliant guest Karen Mangia. Karen is the Vice President of Customer and Market Ins...

Everyone wants to be healthier. But the biggest mistake most people make with their health is that they wait until they get sick, then they go to the doctor, then they get lost in the rabbit hole of pills, treatments, and more pills that may or may not work.   Instead it would be much better to prevent and reduce health problems by avoiding harmful chemicals. But harmful chemicals are sneaky and t...

This short episode is perfect if you’re busy! Today I’m continuing my Invest In Yourself Series where I’ve been talking about what it’s like to make powerful investments that uplevel yourself and your life. This episode is about money and how it makes you feel. If you’re like most people, you feel stressed about money. You don’t have enough money. You need more money. Inflation is crazy. The stock...