Stress Free SOULutions Podcast

Is self-care a luxury or a necessity? How does optimism impact your ability to handle adversity? Join me on this S.O.U.L. journey as we pave a path of self-improvement and growth to uncover the answers to our life questions. We dive into the concept of self-care and its vital role in maintaining our energy and zest for life. Within this episode, learn how practices such as journaling and gratitude...

Ever wondered how your personal well-being ties into your professional success?   How does taking breaks and self-care translate to more productivity and creativity at work?   Find the answers in this enlightening episode as we dissect the intriguing notion of the S.O.U.L. system and its four fundamental elements - synergy, opportunity, unwinding, and leadership. We're not just talking about a the...

Are you ready to make an impact on your personal well-being in a real way?  Episodes 122 through 124 are out for a binge worthy experience! It's time for a transformative journey as we introduce & explore the S.O.U.L.System. In the first solo episode of this series, we'll unpack the importance of constructing your personal  sanctuary , how to embrace  openness  to new experiences, unde...

Have you ever sat in your car, gripping the steering wheel, your heart pounding in your chest, and you just can't bring yourself to turn the ignition? ' That's the fear we're talking about in the 1st episode of season 4 - the fear that paralyzes us, stops us from moving forward. This time, we're putting that fear in the passenger seat, because my guest & mentor, Jen Gottlie...

What if the success of your dream wedding lies in the hands of an unsung hero? That's right, we're talking about the Wedding Planner, a vital cog in the wheels of a wedding. Chelsea Blackwell, the dynamic CEO of Rugged and Radiant, gives us the inside scoop on how this role can make or break your day. From ensuring clear communication of your vision to providing practical tips on preparing for you...

What if you could transform the quality of your sleep and your relationship with alcohol? That's the compelling journey we take you on with our guest, James Swanwick, a multi-talented entrepreneur helping people sleep better and reduce alcohol consumption. James pulls back the curtain on the science behind his innovative Swanwick blue light blocking glasses and how they've been changing lives by p...

Ever feel like you're bumping against an invisible ceiling? Are you unknowingly limiting your own potential? Our guest, Spencer Snakard, an executive transformation coach with 25 years' experience, discusses the concept of 'upper limits', invisible barriers we erect that prevent us from embracing new opportunities and breaking through to the next level. Through a dynamic conversation, we tackle ou...

Have you ever wondered why chronic pain persists despite various medical interventions? Meet our guest, Rick Olderman, a sports and orthopedic physical therapist with a remarkable 25-year career. He's here to challenge the conventional approach to treating chronic pain and share his revolutionary method, Fixing You . This method abandons reliance on drugs and surgeries, and instead, embraces a hol...

Imagine a world where your beliefs are your greatest tool to shape your future. In our enlightening discussion, we unlock the power of belief and its pivotal role in our lives. Our thoughts, positive or negative, have a profound effect on our actions and self-image. Through my personal journey of transformation and self-discovery, I shed light on how our beliefs can either inspire us to reach new...

Dive deep into the realm of vocal empowerment as we converse with the acclaimed Nancy Bos, voice and performance expert and the visionary behind Studio Boss Media . From battling crippling stage fright to establishing herself as a premier authority in her field, Nancy's journey exemplifies the radical metamorphosis voice can induce. In this engaging episode, we unpack her transformative story, del...

Have you ever wondered how some people manage to overcome seemingly insurmountable obstacles to achieve their dreams? Would you like to learn how to re-script your limiting beliefs and take charge of your life? Join us for an enlightening conversation with award-winning actress, producer, and writer Caryn Ward Ross as she shares her incredible journey from a young girl with dreams of making it big...

Ever marveled at a jigsaw puzzle and the harmony of all its unique pieces? Let's take that concept and apply it to your workplace. Our workplace is very similar to a jigsaw puzzle as long as we can all come together showing how every diverse skill, unique individual, and contrasting idea contributes to the bigger picture. Discover the true meaning of improvisation and its role in fostering adaptiv...

Ever felt like your introversion is a barrier to achieving your dreams? What if I told you it's actually a superpower? Join us as we navigate the misunderstood realm of introversion with global bestselling author and executive coach, Jacqueline Shaulis. Discover how Jacqueline transformed her introversion into a strength and used her life experiences to guide hundreds towards embracing their aweso...

ave you ever found yourself downplaying your creative abilities? Have you dismissed your creative potential because you believe you missed your chance to nurture it during childhood? It's time to put those doubts to rest. This episode aims to rekindle your creative spirit.   Creativity is a powerful force that goes beyond just art. It encompasses curiosity, expression, and the ability to connect w...

  Do you have a special piece of jewelry that makes you feel like a superstar? Jewelry helps us express who we are. And thankfully nature has given us the gift of pearls , worn by kings and queens for thousands of years and still cherished by people today. My guest this week has made it his mission to share the wonder of pearls with as many people as possible. Matt Harris is a man of many talents,...

Are you afraid of making mistakes? Does failure terrify you? No one likes making mistakes or feeling like they failed. But some people let their fear stop them from taking action. This can look like editing your work a million times instead of finishing. Not talking in social groups because you can’t think of the right words. Procrastinating on a project because you’d rather do endless research fi...

“If I were to live my life for me, what would that look like?”   Moms often feel the need to do everything 24/7, rarely catching a break. A mom might feel pressured to take care of her kids perfectly, be an unshakeable support for her partner, keep the household in order, and show up professionally and be productive like a machine. Stay-at-home moms hardly get any rest either, and single moms ofte...

So much of our stress is caused by the setbacks we face in life, such as when someone does something hurtful to us or we experience failure or rejection. When those things happen, they feel like a punch in the gut. The impact creates so much stress that if we don’t learn to let go, it can last for months or even years.   This causes stress to build up in the body and stay there. You may eventually...

Do you feel like you’re “stuck” in life? Do you want major changes in your life, like better health, more money, stronger relationships, and higher achievements? How long have you been wishing for a change that hasn’t happened yet?   The reason so many people get “stuck” is that they’re telling themselves negative stories that keep them from reaching their goals. They don’t even realize they’re do...

“Whatever the problem is, be part of the solution. Don’t just sit around raising questions and pointing out obstacles.” I always remember this Tina Fey quote whenever I’m stressed out, up against a wall, and at a loss for what to do next. If you’re in a stressful situation right now and it seems like there’s no solution, this episode can help you think of the SOULution you need! When life throws y...

Do you wonder why so many people say they want to eat healthy, lose weight, get fit… and then abandon their healthy habits?   Reaching health goals isn’t easy. You’ll probably make mistakes along the way. But ultimately, it really is possible to become a healthier version of yourself, even more than you can imagine!   You’ll get a ton of motivation from my guest today, Mike Ricchio. Mike is a cert...

So often, people have big dreams but don’t fully pursue them. They let limiting beliefs get in the way. One of the most common limiting beliefs is “I’m too old.” If this thought has popped into your head now and then, maybe you believe it’s too late to achieve your dreams. On the other hand, some people think they’re too young. They want to do big things, but they feel impostor syndrome because th...

“If no one’s going to pick you to be in charge, then you pick yourself and you be in charge.”   What does it take to be a successful CEO, executive, or manager? What personality traits do you need to lead a team and bring in big earnings? If you’re thinking it’s cutthroat coldness, think again. You can be a powerful leader by being generous and staying in your zone of genius.   Today’s guest April...

Rejection feels like a punch in the gut. It doesn’t matter if it’s your personal life or professional. It doesn’t matter if it happened last week or last year (or maybe before that). Rejection is painful, embarrassing, and even scary.   You may think, “What’s wrong with me?” “What if I never succeed?” “I’m not cut out for this.” And to make things worse, rejection can give you a fear of taking ris...

Can you believe it? Stress Free SOULutions has reached one hundred episodes!! I’m genuinely grateful to all of you who have listened to the show and especially those who have reviewed the show or shared it with a friend. Thank you so much for supporting this podcast!   In this milestone episode, I’m sharing the top five lessons I’ve learned from creating one hundred episodes. You’ll hear about why...