Stress Free SOULutions Podcast

My amazing guest today is Abby Hildebrand, a Breathwork Coach, Human Development Specialist, and Emotional Transformation Guide. Her mission is to empower others to take control of their emotional and physical health and to help them build a path through wellness one step at a time. Abby is here to share with us all about How to Ditch the Overwhelm of Motherhood!! Postpartum is extremely common. A...

Today I have with me self-discovery strategist Kourtney Thomas. Kourtney is on a mission to help women find their own inner Dolly Parton. Through guided self-discovery work and coaching, she helps women help them be a little more themselves so they can be a lot more confident! Because on the daily everyone needs the blunt but kind reminder that the only right way to do something is the way that wo...

What does self-care mean to you? Do you make time for it? Whether it’s a hot cup of coffee in the morning, a HIIT workout, meditation, or a walk outdoors, or taking a nap self-care is something that we all need to prioritize. My special guest today is Mikita Smith, a Self-care and Wellness Coach, host of Thyme 4 Tea with Mikita, and a Certified Integrative Nutrition Health Coach. In today’s episod...

If your New Year’s goal is to lose weight, become healthier or look and feel your best, today’s episode is for you! My guest today, Paul Salter, is a Registered Dietitian and Sustainable Weight-Loss Specialist who stopped associating himself with the weight-loss industry long ago. He is the host of The Screw The Scale Podcast (Now The 5% Way Podcast ), an Author, and founder of The 5% Fundamentals...

Have you made new years resolutions and they’ve never lasted past January?  I can speak from personal experience that it doesn’t work all of the time. The end of the year is good for goal setting, but going after lofty goals with no action plan will leave you lost and uninspired. So today I will be giving you different ideas on how you can create your wellness strategy for 2022, make it last, AND...

I’m so grateful to have Sharon Thompson here. She is a Mindset Coach from the UK who works globally with women who have reached that midlife rut and want the confidence to move into their new chapter. She is unbelievable and we are so lucky to have her today! She is sharing her journey from a corporate career to mindset coach, how she used self-care, hypnotherapy, and making her OWN rules in life...

Find out how you can cultivate a life of joy, pour into yourself, say NO, and enjoy a stress-free holiday season with my guest, Angela Thompson! Ange is an experienced leadership coach, holistic healer and public speaker with a background in Business Administration and Marketing & Management. She spent 14 years in her corporate career as a manager for one of the largest retail corporations in...

My guest today is Dr. Peter Kozlowski who is the author of #1 Best Seller, Unfunc Your Gut. He uses a broad array of tools to find the source of the body’s dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-perso...

Today I have Fatima Punja, an integrative medicine nurse, who helps women manage stress and anxiety through holistic and balanced living practices. Her personal experience with immense grief, loss, divorce, unemployment, health issues, and more lead her to become a spiritual life coach, meditation instructor, and mindfulness therapy, practitioner, passionate about helping her clients create a life...

I’m a firm believer that Eastern medicine - massage, acupuncture, and herbal medicine - what my guest today, Tsao-Lin Moy specializes in, are all essential to improving our health! Tsao-Lin Moy is Tsao-Lin Moy L.Ac., MSOM  is a licensed acupuncturist and Chinese Medicine practitioner. She is the founder of Integrative Healing Arts in NYC which utilizes acupuncture, herbal medicine, and energy heal...

Have you ever considered Reiki, or wondered what your Human Design is? My amazing guest Boki Dee a certified Quantum Human Design™ Specialist, Quantum Alignment™  Specialist, Registered Reiki Master Teacher & Registered Aromatherapist is sharing with us today how Energy Healing helped her reduce her burnout, find her true gifts and purpose, and how she now helps others align with their true, a...

Martial arts, crafts, and coaching. How do these all go together? My guest today, Sara Deacon has amazing, inspiring talents, experience, and determination to learn, that has allowed her to combine all of these things together to transform both physically and mentally, and now helps others do the same! Sara Deacon is a Life-Balance Coach based in Milwaukee, Wisconsin. She is a life-long artist. Sh...

What mindset challenges have you faced when you became a parent? Deborah Chalk, a Mind-Body Coach who helps parents be the kind of parents they want to be without running on empty. She understands both aspects as she is a parent and an experienced teacher. She has an abundance of achievements and certifications! To name a few, she’s a certified Wayfinder Life Coach, Endorsed Mindbody Magic Coach,...

In today's episode, I want to talk to you about burnout. I have experienced my fair share of burnout. Burnout is very common and I think we tend to wear burnout as a badge of honor.  But, we really need to reevaluate our priorities. Do we want to be running around every day of the week, or do we need to pause, take some time to breathe, and find some inner peace?  For me, that was the case.  In to...

Vlogger, Health & Wellness Ambassador, and Speaker Sany Nguyen. truly stands behind her mantra of finding “balance, intention, and delight in all I eat, see and do.” Hence her handle Sany Delight. We chat about how Sany Delight came to be, growing up with 5 other siblings, being an Asian American, non-profit work, marathon training, collaboration with brands, and being authentic when creating...

Today I have Christy Primmer with me. Christy is a Personal Development Author, TV Host, and Success Coach for women who want it all . She teaches fierce + fabulous women how to get confident AF, create the relationships, business, and lifestyle they desire using mindset, self-care, and Law of Attraction. We chat about her business, family, tv show, women who lead, gut health, and her new book: Co...

Behzad Dabu is an actor, producer, and activist based out of both Los Angeles and Chicago.  He grew up in Syracuse, NY, and got his BFA in Acting from Columbia College Chicago, where he also worked after college as the Senior International Admissions Officer; traveling all over the world working with students and their families on creating careers in the arts. In today’s episode, we talk about his...

I cannot believe we're launching Season 2 and it's been such an incredible journey! Please spread the love and share Stress Free SOULutions with friends and family. Also, please subscribe, follow, and download my podcast each week into your earbuds, and leave a review with your favorite takeaway! Reach out to me and follow me on Instagram @sarahalyssecoaching

Welcome to my last episode of Season 1 of Stress Free SOULutions. This was such a great interview to close out this season. I'm so grateful that I got to interview Erròn Jay! He has such a big heart! If this year has taught me anything, it was that connection is the key to a fulfilled life.  Hearing EJ's story of fighting renal cell failure, his vulnerability, and his passion for life is extremely...

Wow, I can not believe I’ve done a whole season of Stress Free SOULutions Podcast! This will be the last solo episode of the season, but it’s the most special to me. Pets are so important! Especially in the healing process because they can comfort you like no other. In today’s episode, I’m telling you the story of rescuing my pooch, and how he dramatically reduced my stress and brought joy back in...

Rick Ornelas is a Positive Change Expert, the author of “12 Hours of Heaven: Lessons for a Better World,” and the founder of I Spark Change, an online community of those who seek to make the world a better place one act at a time. He teaches men and women to unlock their amazing potential to create an incredible future and change the world around them.  In this episode, we talk about various topic...

Posttraumatic Stress Disorder is something that many people might have a hard time talking about and asking others about. Manya Chylinski thought she was alone in her struggles after surviving the Boston Marathon Bombing.  I am honored to have her on Stress Free SOULutions as June is PTSD awareness month. Sharing what she went through, not only helped her find her path to healing but helped so man...

I’m such a fan of music, so I am so thrilled to have my first singer/songwriter on the podcast! Belinda Huesman, Singer/Songwriter, Author and Business Owner, wife, mom, sister, and friend talks about when her love for music began, how Menopause Outlaws came about, fighting ageism in the music industry, her new wine collection, and more! Find the full show notes at: https://www.livewellenhanceyou....

What if your past could fuel you to live your best daily life? That is exactly how my guest, the SOULutionist, Brenda Warren lives. For so many years she was held physically and mentally hostage by the shame of her past, so she didn’t realize the gift of her past.  Brenda Warren shares how she took action in her own life to improve her mental and physical health. Now, she helps individuals and bus...

Erik Marthaler, the owner of LATERAL FITNESS , will be joining me in today’s episode. He has over 21 years of experience in the fitness world. He has a Bachelors of Science degree with a focus on Kinesiology: Exercise Science and Fitness from Illinois State University. As an elite athlete, Erik has qualified for the Team USA Triathlete and Duathlete team since 2009, has multiple podium wins as a m...