Stress Free Diet

Have you ever felt out of control? Do you go through your day fearful and worrying about a lot of things? Special guest Dr. Nicole Cain, ND MA, will explain what anxiety is and provide practical tools for setting boundaries that will protect you from it. She will also speak about what foods can cause or prevent anxiety, along with the proper supplements to take. She also provides a vast amount of...

Do you work at a company that has no set schedule for performance reviews and compensation? Some companies will let employees work year after year without ever giving a thought to giving out raises. Unfortunately, some employers will take as much time as you give them. This unprofessional approach can affect the company's morale and productivity and have qualified workers bailing.

Do you feel like a doormat with people walking all over you? Nobody likes to feel shunned and disrespected, which can add stress to your life.  Respect is earned, not given.  We share ten quick tips to help you acquire more respect.

Of all your financial obligations, the most important one to pay is yourself. I know for most people that sounds impossible, but why are you working to support all these other companies? When you pay yourself with what is left, then you will be left out. Somehow all your money will get spent on other things. Most millionaires follow this simple method of paying themselves first. Many of them never...

How many people are in a hurry to go nowhere? They are constantly in go, go, go mode. The problem is that when you are in a constant state of stress, you lose the ability to enjoy life. We share the 15 signs that you are impatient and how you can fix it so you can live a stress-free life. https://www.stressfreeyou.net/

Since they could only be seen from the waist up, they did not bother to put on pants for a Zoom call. In the middle of the Zoom call, and they make the mistake of standing up, letting everyone see their underwear. How embarrassing. Even worse if one of their co-workers decides to put it on the web for the world to watch, over and over again. This one mistake could make you famous in a way you do n...

In this fast-paced world, it seems that we do not have time to apologize to anyone. Somehow it has made us numb to other people's feelings. People who are stressed out tend to be self-centered and narcissistic because they are in survival mode, leaving them to focus on themselves and no one else. Apologies are the first step in any healing, both emotionally and physically. It shows a sign of humil...

Are reward-based credit cards worth it? All those purchases can add up to some significant amounts. The answer lies in who is using the cards. If you are a very disciplined consumer who uses their cards for convenience and not for retail therapy, it may be ok. But buyer beware. The credit card companies are in business to make a profit, so if you are getting "Free Money," then some other chump is...

Do you have a lot of hang-ups when it comes to your closet? Is your closet a disaster and stressing you out? Our closet organizing expert Katy Rush shares her tips and tricks on organizing your closet to it from stressing you out? How to make it visually appealing and streamlined to turn your closet chaos into a calm place.  https://www.stressfreeyou.net/

I attended a low-cost Art School with low-cost amenities like all the dorms, offices, and studios did not have air conditioning. The real struggle came when it was time to sleep in the hot, humid conditions. The more I sweated, the more stressed I became, which raised my body temperature more, which fed this uncomfortable cycle. That is when I tried to shift my focus on my problem and onto somethi...

Are you so stressed that you are going to take a drag on a joint? Or pour yourself a stiff drink? Or you can exhale and get high on life instead. When you have a stressful day, you can either numb it with substances or revitalize it with the goodness of life. Instead of just treating the symptom, try going out in nature with your loved ones for a walk, play a fun game, watch a funny movie, toss th...

Special guest Elizabeth Meyers is the author of UNDEFEATED: From Trial to Triumph, How to Stop Fighting the Wrong Battles and Start Living Victoriously. She will share resilient life hacks for overcoming adversity and living with purpose. The depression and anxiety she experienced following her son's death in his second trimester made her passionate about helping others support their mental health...

The last thing you should do when you are stressed at work is to eat. Are you having a stressful day at the job? It is go-go-go all day, and you are tempted to eat lunch at your desk. Your body under stress has activated your Flight or Fight response and is diverting energy from your digestive system to respond to physical danger. It usually makes you eat too fast, just shoving it down your mouth...

Achoo. You feel a sneeze coming on, and you want to stop it. A simple sneeze, especially now during a Pandemic, will stress almost everyone around you. Even worse, full-blown sneezing fit where you can't stop sneezing. Sneezing is great for our bodies. It is a way to protect us by expelling unhealthy viruses and bacteria. A simple sneeze can travel at over 100 miles an hour and shoot 100,000 germs...

Are you looking for a free, healthy way to reduce stress? We talk about the powerful benefits laughter brings as our natural release valve for stress. It builds your immune system, triggers endorphins, dopamine, and even serotonin into our blood system. Learn how to use laughter as your go-to for stress relief. https://www.stressfreeyou.net/

Are you still angry at someone? The fastest way to healing is through forgiveness. In this Stress Free Minute, Katy shares how to cut through the emotions and achieve restoration, resulting in your peace of mind. https://www.stressfreeyou.net/

You ask your child to do something, and they glare back at you. In this Stress Free Minute, Matt will share an easy strategy on getting your children to obey you. Use this tip to have a more stress-free home.  https://www.stressfreeyou.net/

Find it easy to order restaurant food vs. cooking it yourself? Matt discusses how to save money, stress, and the adverse effects on your health by cooking at home. https://www.stressfreeyou.net/

Are your relationships stressing you out? Join Marriage Counselors David and Conia Wright as they share how to have an extraordinary marriage. They will share how communicating with your spouse will result in less stress and more joy. They share how to rediscover each other to reconnect and be able to love, honor, cherish and esteem your spouse for a lifetime. https://mrandmrswright.com/

Both parents working can cause additional stress on the family unit. Children are getting shuttled to daycare and after-school care. How much care are they getting from their parents? In this Stress Free Minute, Katy Rush discusses whether parents can have their cake and eat it too when it comes to work-life balance. https://www.stressfreeyou.net/

Do you have a hard time saying no? Society has made it look like if we say no to almost anything, it will make us appear weak. All it does is pull us in many different directions rendering us almost useless. This causes people to get over-committed and stressed out. Learn how to pick what is most important to you and politely decline everything else. We are human beings, not human doings. So cut t...

Where have all the heroes gone? How many times have we said yes when we meant to say no by selling out on our personal power. We are settling for morsels of pseudo-love instead of exerting our power. Join special guest Christian De La Huerta, author, and TedX speaker, as he talks about how a hero steps into their power in a harmonious way with who they are. Discover how to awaken your soulful powe...

Is your bathroom scale stressing you out? Many people compulsively weigh themselves every day. Why? Is their weight going to change that much from one day to another All this does is stress most people out. If they gain a pound, they feel terrible all day which stresses them out, causing them to rely on an unhealthy go-to that only causes them to gain more weight. The best way to break this cycle...

There has been a great success in keeping second-hand tobacco smoke away from nonsmokers. But what about second-hand stress. It might just be as harmful as second-hand smoke. The yelling parent or those who bring the stress from work and dump it on their family. Parents who talk about stressful things in front of their impressionable kids. Or visa versa, the stressed-out family member is dumping t...

Join special guest Teri Wellbrock, a Trauma-Warrior, shares the dramatic story of her horrific life before she found healing for her trauma, which enabled her to overcome panic and anxiety. Teri will go into great detail about the successful methods she used to overcome being overwhelmed and transform. Find out how to take the ACE Quiz to see how you score and how it will guide you. Teri will go i...