Stress Free Diet

Admitting your mistakes can be difficult. In this Stress Free Minute Rich Taylor will show you why it's so important to admit when you make a mistake and how admitting that mistake has the power to change everything for the better. https://www.stressfreeyou.net/

We're all guilty of spending too much time on our devices. And while it can be hard to resist the temptation, there are some seriously great reasons to take a break from technology every once in a while. In this Stress Free Minute, Rich Taylor will share five ways taking a technology break will help your health! https://www.stressfreeyou.net/

The selling of extended warranties is getting way out of hand. However, you may find some circumstances where they are worth it, like HVAC systems for your homes and some auto warranties if you get them at the best price. Almost three years ago, my wife and I purchased two new iPhones. The salesperson offered the monthly Protection Plan that would cost the price of a new phone at the end of just t...

Have you ever struggled with stress, had an issue overcoming it, to the point you had to ask for help? If so, you're not alone, we understand, and we're here to help on this episode. Find out what Oprah Winfrey, Bill Gates, Danny Bonaduce, Serena Williams, Leonardo DiCaprio, and Metalica have in common? https://www.stressfreeyou.net/

Being in a state of chronic stress may be something some people wear as a badge of honor, but that approach will only give you an unhonorable discharge. If you feel like every heart-pounding day, you are on the verge of being overrun by stress; it may be time to take a different path or paths. One that keeps you from things that cause stress in your lives. https://www.stressfreeyou.net/

The result of the "pedal to the metal" approach tends to be exhausting, not to mention unproductive. Often we are unable to separate the essential items from the less crucial ones? By attacking everything in your life with the same enthusiasm, you end up expending all your energy and getting the stress that goes with it. https://www.stressfreeyou.net/  

Want to know a simple way to keep anyone from fraudulently opening up accounts in your name. It is called a Security Freeze. You can literally freeze your credit so that even you can't open any new lines of credit like credit cards, loans, etc. If you ever need to apply for a loan or credit card, you can issue a credit thaw for a set period. https://www.stressfreeyou.net/

Do you feel tired and anxious all the time from the lack of good quality sleep? Matt and Rich discuss how important sleep is and its powerful effects on the body. For both good and bad. Find out how you can have less stress by having the right amount of good quality sleep. They will also share how to fall asleep in ten seconds. https://www.stressfreeyou.net/ https://tinyurl.com/ns8c6k4x

Currently, one of the trending sayings is, "It is what it is". People who routinely use this expression are admitting without saying that their lives are out of control. People in a state of chronic stress are "thinking" from their Reptilian brain designed for survival and not rational thinking. That is why they say such self-condemning negative expressions.  Listen in as Rich Taylor shares how to...

When was the last time you did nothing? Not just dialed down your brain or distracted it with something else. Just did nothing. Our brains are powerful computers that can benefit from moments of rest with excellent results. Try to incorporate a minute or so of just doing nothing. No technology, thinking, feeling, talking. Just nothing, and you will find that your day will turn into something. http...

The fastest way to get a raise is to start spending less. Rich Taylor will share with you five money-saving hacks you can do at home in this Stress Free Money Minute. https://www.stressfreeyou.net/

In this stressed-filled world, Guided Meditation can be beneficial in reducing stress. Guided meditation is a state of relaxed concentration that another party leads. It can be a few minutes or several hours. The purpose is to achieve emotional, physical, and mental healing and stress relief. Special bonus: Katy Rush does an example of a Guided Meditation. https://www.stressfreeyou.net/  

Benjamin Franklin said, If you fail to plan, then you plan to fail. Many people are too exhausted by their stressful days to think about what to make for dinner, let alone shop for the ingredients, and prepare them. It is causing them to end up ordering out their meals which is very expensive and often not very healthy. Meal planning is a money and time-saving method that will spare you of all the...

Gym memberships, streaming services, website subscriptions, the list goes on and on. It may be time to do an audit on all the places that are automatically sucking your hard-earned money out the window. If you are not using it, then they are using you. You may be unpleasantly surprised how much money you are spending each month. The good news is that it will be like getting an instant raise if you...

Did you know that over 40% of people's actions each day are due to their habits? Breaking anything is stressful. Even the word "breaking" is stressful. People have bad habits because they are stressed, so adding more stress in most cases makes things worse. Matt and Rich start with a funny skit and give powerful tips on how to get rid of your bad habits for good. https://www.stressfreeyou.net/

Would you like a low-stress high-paying job that does not require a college degree? If your answer is yes, say cheese. With the digital world expanding at warp speed, the demand for high-quality, visually appealing photographs is high. That is where the role of a freelance photographer comes in. You can start as a side hustle and work your way into doing it full time. Need tips on learning the tra...

You are thinking of buying something that only costs $50. That $50 purchase can end up costing you well over $100. Rich Taylor shares a quick fix so you can give yourself the credit you deserve by learning how to say "no" because your "know" better when it comes to credit cards.  

Special Guest Aaron Alejandro shares his inspirational journey from a troubled youth to becoming the Executive Director of the Texas FFA Foundation, the world's largest youth organization. He Will Also Share How to: How to Develop Respect, Responsibility, and Resilience How to Keep Stress from Becoming your Downfall Why Failure is the Roadmap to Success How to Develop an Attitude of Gratitude http...

It is 3 in the afternoon, and you start feeling your energy slip away. You have all this work to accomplish but lack the pep in the step to do it. Do you get tired in the middle of the afternoons? Is it a struggle to stay awake? In this Stress Free Work Minute, Rich Taylor gives quick tips on how to keep your pep in your step so you can achieve optimum results at work. https://www.stressfreeyou.ne...

We have all heard that honesty is the best policy. By always telling the truth, you do not have to deal with the stress of the guilt and the pressure of the cover-up pressure. Matt shares how major figure in the finance world turned his life around by being honest when it really counted.

I have been working for over 40 years and have saved over $80,000 by bringing my lunch to work. I have been brown-bagging it for a long time, and no matter how you look at it, $80,000 is no chump change.  Bringing your lunch to work not only saves you money but it also. Rich shares 7 tips that will save you more than just money.  So pack a lunch and save a bunch.  

Our special guest, Toni Cooper, will share how to respond vs. react when life throws families curveballs. She shares how they adapted to the challenges of a different lifestyle due to COVID. She will share how to: Homeschool vs. the traditional classroom. Plan when faced with disruption. Enjoy the time and not panic. End every day on a positive note. Find out what you can control and what your tri...

Did you hear the latest about Joe? Whenever someone starts with Did you hear the latest, that is your signal to put your hand up and say no, I am not interested. Use the motto, 2, 4, 6, 8 I will not participate. Workplace gossip has one goal. To elevate the person telling it by lowering others. It is a colossal time-waster, morale killer, and often not even valid. The person telling it takes a hal...

Delays can be frustrating for sure. Have you ever thought they may be there for a reason protecting you from something much worse than the delay? Is there a higher power with a bird's eye view of our lives that is ready to help us when needed. In this Stress Free Minute, Matt will share how to find the silver lining in every cloud when it comes to delays.  https://www.stressfreeyou.net/

Do your finances stress you out? How much time have you spent scratching your head dealing with paying your bills? Wouldn't you love to know how to put your finances on autopilot? Picture this, your finances almost totally automated, so you never have to stress about them again. These are the same simple steps that money pros use for their finances. They set up all their regular recurring and nonr...