Stress Free Diet

The most important thing to learn for success in life is to know how stress can affect you. It will overcome all the successes in life, and it is crucial to having a happy, fulfilling life.

Many people have traded more success and increased stress as a way to get happiness. 

Here is a simple eye hack that can bring almost instant stress relief. Do not attempt this if you are driving or doing anything simular to that. This is not medical advice and check with your medical professional before doing.

You may be struggling to lose that belly fat. In this episode, host Rich Taylor shares how stress is the number one reason and how it starts a chain reaction that keeps you from reaching your weight loss goal.

Have you struggled with the effects of having a sweet tooth? In this episode, you will learn where it started and how to tame it.

Stress is the number one cause of people's physical, emotional, and weight issues, along with behavior, financial, substance abuse, etc. In this episode, find out how to fix having stress in your life.

Are you worried about how the coming AI (Artificial Intelligence) evolution will affect your future? In this episode, host Rich Taylor shares his unique insights into how to prepare best so that you can be free from the stress and worries of its effects.

Do you have problems communicating with your adult children? In this revealing episode, the host, Rich Taylor, shares insider tips on how to have meaningful conversations that will be positive and not spiral out of control into an argument.

Your levels of the proper Essential Fatty Acids are crucial to your health. Find out the proper ratio and how they can play a big part in your overall wellbeing.

Processed foods are everywhere but do they have a dark side? Find out how they can affect you weight, energy, health and finances.

The entire self-help industry and other experts have gotten it wrong. They only focus on the "What" people are doing and not the "Why" they are doing it. In this episode, host Rich Taylor reveals the hidden cause that will radically change your life for the better: your health, wealth, and self.

Does it seem like almost everyone you meet has become more irrational, frantic, and self-centered? The constant state of stress may cause everyone to be literally out of their rational minds and only functioning from the fear center of their brain. Find out how to protect yourself from becoming like everyone else. 

After much searching, I found a tasty, nutritious keto bread. It is made by a woman-owned company called Base Culture. I will discuss their Original Keto Bread, Nut and Seed bread, and Cinnamon Rasin bread. All are Keto-friendly, averaging 4-5 carbs per slice. I prefer toasting the bread for the best texture and flavor, but it can be enjoyed, not toasted. Their website is: BaseCulture.com They do...

When was the last time you relaxed? When you just let your mind wander and daydream. In this episode, host Rich Taylor shares the value of giving our brains a chance to really relax and reap the benefits of being in the Rest, Digest, and Restore response.

Are you tired all the time? It may be because of a B Vitamin deficiency. B Vitamins are also known as stress vitamins because the stress response causes our bodies to deplete B Vitamins. In this episode, host Rich Taylor shares what foods contain them and what to supplement with.

Do you suffer from food cravings and incredibly unhealthy options? These can often be caused by stress. The stress response causes the body to burn through glucose, its natural energy supply, much faster, signaling cravings for foods that provide quick energy to respond to stress.  In this episode, host Rich Taylor shares a natural way to stop food cravings that can cause weight gain and other hea...

You may have tried everything to lose weight, and you are stuck or, even worse, gaining weight. It may be because your brain is fighting against you and your goals. In this episode, host Rich Taylor shares how to reverse your brain from working against you to working for you.

Are you shocked and frustrated when you step on the bathroom scale showing increased pounds? There may be one particular food that is causing it to happen. In this episode, host Rich Taylor shares how to discover and cure this problem.

Does it seem that everyone has lost their minds? In this episode, host Rich Taylor explains the "why" behind that statement. His statistics will shock you, but fortunately, he shares viable solutions.

Do you find yourself constantly snacking? There are a lot of hidden dangers to always eating that are even worse than gaining weight. Find out how snacking can be the reason you may be suffering from health issues and healthy alternatives to eat instead.

Having sinus problems can be very stressful. It can affect how you feel, sleep, and interact with others. In this episode, we discover what foods can make our sinus issues worse. 

Are you spending out of control? It may be because of stress spending. When people are stressed, they crave instant gratification and tunnel vision, so they do not realize how they will pay for it.

There is an overwhelming amount of choices when it comes to taking supplements. You can end up spending a lot of money and not getting any benefits and, even worse, harm. In this episode, host Rich Taylor shares what supplements he takes daily.   Disclaimer: Rich is not a doctor; this is not medical advice. It is best to consult with your medical professional.

If you have struggled with your weight, it is NOT your fault. It is the high-stress levels in our fast-paced society that are the cause. Stress causes high cortisol levels that cause people to crave comfort foods. In this episode, find out how to turn off the stress and be blessed with the waistline of your dreams.