Stress Free Diet

In this fast-paced, socially distanced world, where almost everyone is withdrawn into their shells and sequestered in isolation, I have been waving to everyone who passes by—walking their dog, riding a bike, or in a car. I give them all a big happy wave. My wave my be their first contact with another person as they start their day or head home for the night. This one simple act can help make someo...

Are you constantly yawning? Do you need toothpicks to keep your eyelids open? Does your head feel like it weighs 1,000 pounds? Whether you are at work, trying to perform at a high level, or driving a vehicle, being tired is physically similar to being drunk on alcohol. It can open the door to making costly mistakes and oversights. I remember writing a check late one night to pay my rent; I was tir...

Have you ever had an encounter with Johnny Opposite or Nancy Negative? Very defensive people are actually in the Stress Response, causing them to use the part of their brain that looks at everything as a threat. We will share the ten steps on dealing with these negative people, resulting in far less stress for you and everyone involved. https://www.stressfreeyou.net/

Have you ever been the victim of someone's Sarcasm? Sarcasm is best described as a way of cloaking your negative, hurtful, condescending thoughts of a person, place, or thing with humor. But it is never funny. Even though they will follow the sarcastic remark with, "Just kidding." As the saying goes, Much truth is told in jest. People who practice Sarcasm are usually too insecure to tell you or an...

Do you get stressed out every time the peanut butter hits the fan? Are you on the verge of blowing your top like mount St. Helens? Can you feel the pressure forming against you from all sides? Maybe you need to take a walk in the park. Yes, the public park with trees, ponds, streams, and walking trails. Just like an oasis in the deserts, parks are a tranquil green space for the stressed-out soul....

Chronic stress doesn't just make us feel exhausted, overwhelmed, and miserable (and makes us fat). It's also costly from a nutritional perspective and increases our risk of experiencing anxiety and depression and, more far, cognitive decline. Join special guest Dr. Delia McCabe (Ph. D.) as she reveals vital information on how women can live an optimal life by not having a stressed brain. Most peop...

One of the most common forms of verbal abuse is yelling. Yelling can activate the Fight, Flight, or Freeze Stress response in those around you. Far too many people rely on yelling because they are stressed out, and they are just spreading their stress. Unless it is a true emergency, do not yell. https://www.stressfreeyou.net/

Did you know that getting out of bed too fast can stress you out? After an extended period of sleeping, hopping out of bed can shock your system into activating your Stress response. In this Stress Free Minute, we will share how to transition into a calm start to your day. Enjoy.  https://www.stressfreeyou.net/

The words that come out of our mouths are powerful and impactful. They can give life or curse. Discover how to speak to people's souls in a powerful way to prevent a negative attitude and the stress that goes with it. Find out how to transform your life of thorns and thistles into hugs and rainbows? How to sow positive seeds into your life.  https://www.stressfreeyou.net/

Is your day jam-packed with one stressed-out meeting, phone call, activity, chore, family obligation after another from the moment you wake until your head slams against the pillow at night? Most people's days are so scheduled that they barely have time to breathe. Their calendar is full of one, rush, rush, rush thing after another. They are being held prisoner to the false concept that their day...

If your body was an ocean, you might be walking on dry land. How many of us are well aware that we are not drinking enough water. In this episode, learn the value of staying hydrated and prevent dehydration. Mic Jager gave some of the best advice ever to reveal in this episode of the Stress Free Minute. https://www.stressfreeyou.net/

The "Drill Sargent" approach works in the military, but it is now being used at work and home. Using stress as motivation can have short-term success with long-term harm. Matt and Rich start with three fun and informative skits to illustrate why it is essential to stop stressing people out. https://www.stressfreeyou.net/

Virtually every one of us consumes too much salt. That consumption can cause all types of stress on our bodies. In this episode of the Stress Free Minute, we will hear what Matt's grandmother accused him of that you might be guilty of too. If you are consuming too much sodium, try lowering it for less stress on your body. https://www.stressfreeyou.net/ STRESS FREE YOU! Book on Amazon: https://tiny...

Sugar cravings are our bodies' signal that it needs fuel. The Human body breaks all foods into glucose for energy. The problem starts when we try to satisfy the sweet craving with a sugar-laden item that may eliminate the desire but starts the up and down blood sugar cycle that can be very harmful to our emotions and health. Try swapping sweet for savory flavors, which are usually associated with...

The "Get-It-Done" approach only will work for so long at a stressful job until you become ineffective or burnt out. Join our special guest Annie Sheley as she shares how she transformed from the hectic, stressful job and found one that she truly loved. She learned how to say no to more work stress and understand her value and worth instead of doing everything. This propelled her to find her dream...

Are you exhausted by the fast-paced modern world of today? The hectic lifestyle we apply to work, family, chores, and even ironically, leisure time. Go, go, go, get it done to go, go, go on the next task only to almost pass out from exhaustion at the end of the day. Take time to smell the flowers of life, not let it pass by at warp speed. https://www.stressfreeyou.net/

Television was invented for one reason. To sell commercials so they can make money. The networks use drama-filled programs to keep you on the edge of your seat riveted to the TV. This drama keeps people in a constant state of stress, harming their health. Add in the obnoxious commercials that will stress people out even more. So do yourself a favor and stop watching TV. https://www.stressfreeyou.n...

Are you feeling stressed out and have no way to relieve the pressure? This show discusses a quick and natural stress relief tactic that you can do almost everywhere, and it is free. https://www.stressfreeyou.net/  

This money-saving tip of making your razor blades last much longer saving you a lot of money. Enjoy this Stress Free Minute money-saving tip that will also save you stress. https://www.stressfreeyou.net/

Work, work, work all week long. 50-hour week with 40 hours pay. Have you ever taken a job for the money only to find out that the stress-level cost you way too much? In this stress-free minute we will look at the cost of taking a new job just for more money. https://www.stressfreeyou.net/

Who doesn't want more energy? Almost everyone can use more Pep in their Step. We will share the top ten ways to put a tiger in your tank with less stress in today's show. Join us for a fun-filled show to supercharge your energy naturally. https://www.stressfreeyou.net/

Have you ever been compelled to go shopping after a stressful day? Do you have mounds of "stuff" filling your home? In this Stress Free Minute, we will unpack how retail therapy could be making you even more stressed out. https://www.stressfreeyou.net/ Book on Amazon: https://www.amazon.com/Stress-Free-You-Discover-Switch-ebook/dp/B086V19R12

Want to try a unique way of stress relief that blesses everyone involved? Try paying it forward for people in the checkout line, the drive-through, or the vending machine. Try tipping people who serve you with less than glamorous jobs like your garbage collector. These random acts of kindness can make someone's day special, and you will experience one of the greatest feelings, blessing others. You...

Do you want to learn all there is about stress and how it affects your life? We give a fun and fact-filled lively webinar on stress from unique angles that will enable you to live free from stress. We discuss how to live a life of love, joy, peace, and a sound mind because you no longer have stress.   https://www.amazon.com/Stress-Free-You-Discover-Switch-ebook/dp/B086V19R12/ref=sr_1_3?dchild=1&ke...

Are you stressed out looking for a well-paying job that is easy to do? Become a driver for elderly or disabled people who can either no longer drive or want someone to drive their cars to warmer locations each winter. The pay is excellent and with little stress. https://www.stressfreeyou.net/