Stress Free Diet

Is the news giving you the blues? The news is the first thing we see in the morning and the last thing we see at night and it is way too negative and depressing. Join us for this stress-free minute to turn off the news blues. https://www.stressfreeyou.net/  

We start the first half of the show with eight lively and helpful skits. These include: Too tired to have Sex, Weekend Warriors, Stressed Out Vacations, Work-Life balance, and more. We share with you how to dial down the stress to make your life as blessed as possible. https://www.stressfreeyou.net

Is the music on your playlist stressing you out? So much of the music that you listen to can actually cause you to feel more anxious and uptight. The reality is that what you put into your mind is exactly what comes out of your mind. Join us for some cool vibes in this stress-free minute. https://www.stressfreeyou.net/  

Are you working all day and with no end in sight? Do you answer emails, text messages, returning phone calls when you should be resting? Take the time to relax every day so you will be able to perform at work.

Most people start their day feeling discouraged when they look in the mirror and focus on their flaws. Society puts a lot of pressure on people to have the perfect body, which is almost always unattainable—causing them to feel stressed by how they look and triggering their "Go-To" of unhealthy behavior to cope with the stress. We share tips on how to focus on feeling tremendous vs. looking perfect...

Most people are overwhelmed by the clutter in their lives. The fact is most of the mess is of their own doing, which means they can prevent it. Develop the "Touch It Once" Principle by dealing with things from start to finish, thereby abolishing any need for further stress. https://www.stressfreeyou.net/

The negative effects of prolonged stress on the body are well documented as contributing to many health issues. We explain some of the most harmful side effects, plus share ways to turn off the stress to jump-start your recovery. Check out the hilarious skit at the beginning of the show.

When a crisis hits, and the temptation to go into a panic mode presents itself. There are positive options. Matt and Katy share how the Pandemic wiped out their six-figure income, and they ended up with a whole new career that is more fun and profitable than what they were doing. We share insightful tips on how to move through it as stress-free as possible. Be encouraged that there is hope and an...

In this episode, we are going to share with you how to reduce stress and anxiety FOREVER. We discuss how to avoid the unhealthy side effects of being continually in a state of stress and anxiety. We share some free groundbreaking ways to prevent stress and anxiety—even some popular methods like taking cold showers, the Wim Hof method. Enjoy this lively show as we tackle some challenging issues. ht...

Is your diet stressing you out? Join special guest Nelson Campbell, star of the hit documentary PlantPure Nation and son of T. Colin Campbell, the plant-based movement's father. Nelson will share the proven physical and mental health benefits of a Plant-Based Diet. That provides the necessary tools: boost your immune system, provide more energy, and balance your mood. He will also talk about Meal...

In this episode, we share how to turn off the stress so you can live a life of love, joy, peace, and a sound mind. Imagine waking up each day, knowing that your life was filled with that. Babies are born into a world of love, joy, peace, and a sound mind. They are protected and sheltered from any stress as much as possible. We were designed to live that way our entire lives. Somehow that lifestyle...

Holiday shopping can be very stressful, and many people end up spending a lot more money than planned. In this episode, we share easy and unique ways to save both money and stress when shopping. Find out how to maximize your quality time building lasting cherished memories instead of adding to your credit card debt. We share creative, low-cost gift ideas that are fun and, in some cases, free. This...

Do you want to bring the fun back into every part of your life? Then join our special guest, Jeff Harry. He is an internationally acclaimed expert in the area of adding back joy. He will explain how to unleash your inner nerdiness to enjoy every area of your life so you can live life to its fullest.   This fun-filled episode will tickle your funny bone as Jeff shares how to:  Play with your inner...

Find out how being thankful can open the door to a stress-free life. Matt, Katy, and Rich will share the seven ways to destress your life with gracious living. These tips include saying thank you, lavishing praise on others, looking out for others' comfort, and many more.

Do you feel that stress is causing your life to spin out of control? In this show, we are joined by behavior expert and author Brian Williams. Brian has years of experience studying human behavior and what makes people react the way they do to each situation, including stressful ones. He is the author of several books, including  Theology of Behavior Change . He has extensively studied how stress...

Has the election and all the politics stressed you out? Matt and Rich share how you can turn off the stress of the political chaos. This funny and insightful episode will give you the relief you need to stay free from stress and enjoy life.

Almost everyone experiences Stress Events in life that they have no control over. There are many causes like the death of a loved one, family or friends moving away, unexpected situations at work, or family illness. Join Matt, Katy, and Rich as they discuss the many ways you can gain relief from these Stress Events with decisive steps you can do. They will also share how to find the right professi...

Are you feeling stressed? Tune in to listen to special guest, Sarah Taylor, who will share how to use music to get instant relief from anxiety and stress. She will explain how specific genres of music will release certain hormones to calm you. Sarah is a concert violinist and professional instructor that also plays several instruments. She will also share how to be a student, learn how to play, an...

A lot of people are wandering through life with no direction. Today's special guest is Mark Timm, who just co-authored a  Mentor to Millions  with Kevin Harrington, one of the original Sharks on the hit TV show  Shark Tank . You will discover why it is so crucial to have a mentor to guide you through the challenges we face today successfully. Mark shares how to almost every successful person had a...

We all know digestive problems can be a real pain in you know where and stress is one of the major causes. Today we are going to share with you the ways to prevent it. We will describe how stress interacts with our ability to digest food and absorb the nutrients needed for optimal health. We also reveal an all-natural hack on how to cure constipation.

We all know that the proper type and amount of exercise are good for our physical bodies. Did you know it is also vital in maintaining vibrant mental health? Join Matt and Rich as they discuss fun and easy ways to get exercise benefits without the boring strenuous workout.

Join Matt and Rich as they unveil yet another ten Stress Switches from their book STRESS FREE YOU. They will cover how to prevent stress with: your diet, being a better parent, picking a better Go-To, practicing forgiveness, better work balance, being more organized, not getting stressed out by the up and down's of the Stock Market, improving your time management, and much, much more.

Join special guest Sheriff Ray Scifres as he shares how to handle the stresses of law enforcement. Ray will discuss how he juggles the work-life balance of work and family with as little stress as possible. You will enjoy Ray's downhome and easy-to-listen-to stories that shed light on a very challenging occupation. https://www.stressfreeyou.net/  

Do you or someone you know experienced the pain of PTSD (Post Traumatic Stress Disorder)? Statistics show that 1 in 10 people suffer from it. PTSD symptoms may include nightmares or unwanted memories of the trauma. They are avoiding places or situations where the trama happened. Are their reactions heightened up and showing signs of anxiety or depression. The good news is there is hope from the ef...

Today's guest life has been a virtual roller coaster from being super successful only to lose it all to prescription drug addiction to full recovery only to suffer a life-changing heart attack. Today he is in the best health of his life, and he and his wife are owners of a plant-based restaurant in Tampa, Florida. Sit tight as our special guest, Robbie Graham, shares his remarkable journey on prev...