Street Parking Podcast

It's not about how you start, it's about how you follow-through. Keep showing up - that is what will make the difference!   Topics: 00:00 - Tough Love 01:50 - None of us are special 05:30 - Show up 08:00 - What makes the difference 11:30 - Staying on path 12:00 - I don't have superpowers 14:45 - It's not the way you start, its how you follow through 16:00 - Success   Links: Miranda's Instagram Pos...

It's been a week of highs and lows. With plans on renovating the Alcaraz home, there's a lot of  anticipation in the air! Tune in to hear this week's review.    Topics: 00:00 - Updates 00:30 - Baby B's size 04:10 - Feeling left out 09:28 - Summer Camp 13:30 - Waking Up   Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast pleas...

Jeb sits down with us to discuss the importance of defining "success" in your own parameters in this week's episode. Don't forget to leave me a message on the hotline 360-524-3313! Topics: 00:00 - Mindset for success 03:00 - You control your attitude 05:30 - Perseverance against adversity 07:15 - Rubik's Cube 08:40 - Challenges 11:00 - Following the program 13:50 - I used to be able to do this! 22...

It's going to take longer than you want it to, you're going to have to work harder than you want to, and your results will not be a straight line. It can get very easy to fall off track towards your goals and resort to your old habits, but you have to stay the course! You won't want to miss this episode! Topics: 00:00 - 2020 02:00 - Ditch false beliefs 03:$5 - What if? 06:10 - Work harder than you...

From plans of remodeling the house, Baby B's arrival, the midwifery, and needing a vacation - the Alacaraz family had a lot going on from this week. Tune in for the story! Topics: 00:00 - Recap of the week 02:00 - Midwifery 04:50 - Knox at the Midwifery 07:25 - Remodeling the house 09:10 - Baby B going wild 14:00 - Relaxation Weekend 15:00 - Disneyland Links: Miranda's Instagram Julian's Instagram...

Inspired by a request for book suggestions, this week I make an official recommendation for the book that really blew my mind and helped plot the course for the show. The book is "Flow: The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi. Before we get into how to achieve deeper and more frequent flow states, first we need to understand what is flow, what are optimal experiences and h...

Your beliefs are there because they may have just been what you have believed in growing up. They may not be necessarily true and applicable to who you are now. Miranda encourages us to challenge our beliefs and look deeper at why we believe in the things we do.   Topics: 00:00 - What do you believe? 03:40 - Identity change 06:00 - Challenging beliefs 07:40 - Julian 10:45 - Breaking down your beli...

Welcome to 2020! The Alcaraz's start off the year with an anatomy scan of Baby B and a visit to the midwifery. Tune in for the story!   Topics: 00:00 - Updates 01:30 - The Anatomy Scan experience 07:20 - New Years Eve 07:50 - Midwifery Visit 09:40- Baby B Update 11:00 - Carpal Tunnel Syndrome 11:50 Low Fitness Motivation   Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking...

This week I talk for too long about my checkered past and get into how I turned things around. Change starts with a decision. The decision must then be followed up with continuous action. One of the most effective ways of sustaining continuous action is by asking for help and accepting the support of those with shared experience. Don't forget to leave me a message on the hotline 360-524-3313! Topi...

2019 is coming to a close, but the message of #MoreThanNothing is more important than ever. In this episode, we revisit the origins of #MoreThanNothing and its value in changing people's lives by taking it one step at a time, doing something over nothing - consistently.    Topics: 00:00 - Intro 01:50 - What is "More Than Nothing"? 10:00 - The Origin of "More Than Nothing" 17:20 - The Power of Cons...

The year is coming to a close! Julian and Miranda sit down and discuss their week during the holidays. There's no shortage of adventure in the Alcaraz household!   Topics: 00:00 - Updates 02:00 - Christmas Eve and Baby B 04:45 - Knox 05:30 - Chaotic Christmas 12:10 - Julian's Gifts 13:00 - Christmas Traditions 15:50 - Appts.    Links: Miranda's Instagram Julian's Instagram Street Parking Street Pa...

Jeb reflects on 2019 and the moments that led him to where he and his family are at right now. Topics: 00:00 - Reflection 02:45 - Yoga Teacher Training 05:00 - The hardest year of my life 10:05 - 2019 13:10 - Getting to know SP 14:00 - Miranda and Julian 18:30 - Stay on the path 19:50 - Patience 23:17 - 2020 Follow Street Parking at: Instagram: @streetparking Facebook: facebook.com/streetparkingfi...

Miranda sits down and talks about her favorite moments of 2019. From the good, the bad, and everything in between, all of these moments carried valuable lessons that is important for us to hear.     Topics: 0:00 - https://www.instagram.com/p/B6OPKmInowB/ 03:40 - Atomic Habits 5:00 - Reflection 06:00 - What I learned this year 07:45 - I am not in control of everything 08:45 - Share your story 09:50...

"You can not isolate your physical fitness from every other part of your existence." Tune in to hear this week's Jeb in Flow! JEB IN FLOW HOTLINE: (360) 524-3313 Topics: 00:00 - Always and Never 01:00 - Jeb in Flow Hotline 03:30 - It's all Connected 08:00 - Training your thoughts and emotions 09:00 - You are just the witness 16:20 - It takes time 22:40 - The heavy lifts   Follow Street Parking at:...

It's been a tiresome week for the two with back to back meetings and as Street Parking gears up for the holidays, but pregnancy doesn't have a pause button! Tune in to hear Miranda and Julian's weekly update!   Topics:   00:00 - Updates 02:45 - Knox's New Room 05:00 - Hush! 08:00 -Update on Julian 09:00 -My pregnancy body 12:00 - New Traditions   Links: Miranda's Instagram Julian's Instagram Stree...

The Enneagram test became a hot topic in the office and the staff of SP decided to take it on. Miranda shares some of her results and reflects on the meaning of being the Achiever and the Individualist!   If you are interested in taking the Enneagram test, click on this link: https://www.truity.com/test/enneagram-personality-test   Topics: 00:00 - My Personality 03:00 - The importance of actions 0...

Miranda and Julian are back from their date night in Seattle! Doctor check-ups have been good and #BabyB is more excited than ever to enter the world!    Topics: 00:00 - Updates 06:00 - Balancing Time 09:30 - Gaining Weight 11:00 - SYmptoms 11:45 - Date night in Seattle   Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram   Reviews: If you enjoyed this podcast pl...

We often underestimate the power of our language. And, our language is a reflection of how we feel about ourselves. To borrow from Don Miguel Ruiz' first agreement, "Be impeccable with your word". What does that mean? How can we assess how we are using our word? Tune in this week to find out. I've got a great action item for you. When you use the power of your word for good, amazing things happen...

Miranda sits down with Julian to talk about the application of the #MoreThanNothing concept in relationships.   Topics:   00:00 - Working TOgether 02:46 - Obstacles in relationships 07:30 - Appreciation 12:00 - Being vulnerable 14:40 - Perfectionism 18:00 - Listening to each other 21:40 - MTN - Don't be defensive/ Putting a time limit on the talks 23:30 - UNderstanding each other 27:54 - Don't ove...

Miranda and Julian took their second ultrasound this week and got to see #BabyB! Excitement is in the air as we are officially halfway through the pregnancy!   Topics: 00:00 - 2nd Ultrasound 05:00 - Baby's Personality 09:00 - Time FLies 10:00 - Downtime 12:00 - Knox 14:00 - Not as hungry!   Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoye...

What's better: Climbing a mountain or getting dropped off at the top? Winning the lottery or EARNING your fortune? How would that change your treatment of those dollars? I'm sure we've all heard the phrase "Enjoy the journey" and perhaps even "The journey is the destination". Well, if that's true, I say, "ENJOY THE DESTINATION!" It's nice to know what we are working toward. But it's even nicer to...

00:00 - Gratitude 02:40 - A story in gratitude 04:20 - Be grateful of the red lights 05:00 - Gratitude List 07:00 - Fill up your space with gratitude 10:00 - Getting cut off in traffic 12:15 - Practice gratitude Follow Street Parking at: Instagram: @streetparking Facebook: facebook.com/streetparkingfitness Youtube: youtube.com/streetparking Miranda Alcaraz: @fearlessmiranda Julian Alcaraz: @009jul...

Miranda discusses about letting go of the guilt that we may feel when we succeed or achieve our goals.   Topics: 00:00 - Miranda's post 03:45 - Feeling Inadequate 05:30 - My sarcastic family 06:30 - Feeling guilty of success 10:00 - Feeling guilty in competition 13:30 - Feeling guilty in business 16:00 - Humility vs. Shame 18:30 - My humble best friend 23:00 - Stealing results 25:00 - Getting fami...

Miranda and Julian are back from their Thanksgiving trip from Utah! Tune in to listen to this eventful week! Topics: 00:00 - 19 weeks in Utah 01:30 - Weight Gain 04:18 - Hearing Miranda's Voice 04:50 - Traveling with Knox 06:30 - Mishap at the rental car 08:40 - Working out at the hotel gym 09:40 - Thanksgiving Dinner 12:20 - Black Friday shopping 12:50 - Working out with mom 14:10 -low back tight...

Miranda sits down with Street Parking's newest coach, Maize Derrick! From growing up in a military lifestyle, becoming a professional dancer, to working out at 3 in the morning - listen in to hear her full story!   Topics: 00:00 - Maize Derrick 06:00 - Dancing 08:50 - Miranda's Plays 10:30 - Getting Lost in what we do 11:30 - Perfectionism 12:30 - Laugh about it 15:40 - High Level Dancing 18:00 -...