Julian and Miranda Alcaraz

Street Parking Podcast

Health EN ↓ 335 episodes

The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

Author

Julian and Miranda Alcaraz

Category

Health

Podcast website

streetparking.libsyn.com

Latest episode

Jun 30, 2026

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Episodes

Pregnancy Week 17-18 25.11.2019

It's been a week of crazy dreams, online shopping, and on the hunt for the doula!   Topics: 00:00 - Updates 02:30 - Crazy Dreams 04:00 - Back Fat 05:50 - Sharing Opinions 07:40 - Online Shopping 09:18 - Birthing Center 12:00 - Doulas   Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that yo...

Time 24.11.2019

This week on Jeb in Flow we take a closer look into how we experience time. When you say "I don't have time" what are you really saying? Time is our most precious resource, are you keeping track of your spending? Tune in for some ways to not just find more time but to make that time valuable and rewarding! Topics: 00:00 - Time 03:25 - I don't have time 05:11 - Working out 06:30 - Time is not money...

Pay Attention 20.11.2019

Mike Tyson said, "Everyone has a plan until they get punched in the face." Having a solid plan in place is essential to reaching any kind of goal big or small. Sticking to that plan is much harder because guess what? Nothing ever goes according to plan! So what do you do when you get distracted? What do you do AFTER you get punched in the face? (hopefully not literally!) You shift your focus back...

Breaking Bad Habits 19.11.2019

Miranda discusses the mindset that an individual should take on breaking bad habits on this week's episode of #MoreThanNothing. Topics: 00:00 - Atomic Habits 01:00 - Restraint is easy without temptations 02:57 - Control your environment 05:30 - Moderation 06:10 - Eating Better 07:25 - Breaking Bad Habits 09:12 - I want to workout more 10:50 - Creating Consequences 12:00 - Eating Out 13:25 - Losing...

Pregnancy Week 16-17 Pregnancy 18.11.2019

Miranda and Julian are back in town! Baby boy #2 is making moves and starting to prove himself as a worthy sidekick to Knox. Topics: 00:00 - Gaining Weight 02:50 - Benchwarmer 06:00 - Recovery 07:10 -  Baby Boy 12:30 - Dr.'s Appt. 14:00 - PlayDoh 14:30 - Sleep Updates 18:00 - Symptoms     Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram   Reviews: If you enjoye...

Overcoming Obstacles 12.11.2019

Miranda sits down with long time friend and designer of the iconic SP key, Chris Guardado. Chris recently took an injury to his left pec, but continues to stay on top of his fitness. This episode dives into the importance of that mindset and how it can be a key factor in overcoming obstacles. Topics: 00:00 - Chris Guardado 02:25 - The Key 05:00 - Chris' Fitness History 07:30 - What motivates you?...

Pregnancy Week 15-16 Pregnancy 11.11.2019

Miranda and Julian are in New York to plan for Summer Camp 2020, but the journey with baby #2 continues! Topics: 00:00 - Recap and the size of the baby 03:00 - Developing Hearing 05:30 - Growing hard, eyelashes, and brows 06:00 - Sleep 10:00 - Fat Suit 10:30 - Cellulite 14:00 - Sexy Pose 15:30 - Homebirth

Addressing Your Weaknesses 05.11.2019

In this episode, Miranda gives us a reminder to look at our own goals and address why they aren't being achieved. Enjoy! Topics: 01:10 -  Don't want to start 02:30 The Post 04:00 - Auditing your life 05:00 - Changing your reality 06:00 - Don't overhaul your life in one day 07:30 - Time and money isn't the issue 08:30 - Comparing yourself to others 09:30 - Make your plan 11:45 - Ditch the scale 12:...

Pregnancy Week 14-15 04.11.2019

Miranda's is easing into the second trimester, but they still have a long journey ahead of them. In this episode, Miranda talks about having weird dreams, Julian's thoughts on the pregnancy, and Knox! Enjoy! Topics: 00:00 - Recap 02:00 - Practicing new habits 03:00 - Insane Dreams 04:00 - Peeing often 05:07 - Doppler 07:45 - Knox and his bro 09:00 - Julian's thoughts 10:00 - Carrying my boys 12:40...

Pregnancy Week 13-14 30.10.2019

Miranda shares the top words that come to mind when summarizing her first trimester. She also answers some of your questions from Instagram! Get comfortable, this is a good one! Topics: 00:00 - Recap 01:50 - Living through first trimester 03:30 Feeling Tired 04:12 - Naps 04:55 - Constant Fear/Worry 07:20 - Voicing your pregnancy 08:00 - Lonely 09:30 - Emotions 11:10 - Nauseous 13:10 - Showing a lo...

Taking Risks 29.10.2019

Miranda sits down with our second staff interview, Nicole O'Neill. Being an OG SP member, Nicole and her wife, Rachael, were well known in the SP community for their charisma and social media antics. They fell in love with the SP community and took a huge risk to move from Florida all the way across the country to Vancouver, WA to work for Street Parking. Sliding in DMs, Nicole's mindset, and taki...

Pregnancy Week 12-13 27.10.2019

Entering the second trimester of pregnancy has started taking its toll on Miranda and Julian. It's been a busy week of travel, work, and physical changes. Tune in to hear the full story! Topics: 00:00 - Recap 03:00 - Ultrasound 05:00 - An Emotional Day 10:00 - Taking a day off 10:15 - Pregnancy Hormones 13:30 - Pubic Pain 14:00 - The Wedding 15:30 - Being self-conscious about size 18:00 - Anxiety...

Pregnancy Week 11-12 20.10.2019

In this episode, Miranda and Julian reveal the gender of Alcaraz Baby #2! Topics: 00:14 - This week's recap! 01:05 - I missed the phone call!! 06:05 - Getting the NIPT Results and baby's gender! 07:58 - Julian's perspective 10:15 - Telling Knox 12:31 - Getting to know the new baby 15:29 - Miranda's sleep this week 16:17 - Pregnancy week calculators 18:35 - The biggest highlight of this week    Lin...

Don't Mistake Time for Effort 15.10.2019

Time does not equal effort, and this week we explore the post that Miranda made talking about why your effort in something is more important than the amount of time you spend doing it. Because it's not that you can't - it's whether or not you will.    Topics: 00:23 - This weeks quote post 00:56 - Time management 01:52 - Time vs. Effort 06:20 - Life has phases 09:34 - How we view time and our jobs...

Pregnancy Week 10-11 13.10.2019

Miranda and Julian are approaching the end of the first trimester of her pregnancy. From Miranda's new haircut, NIPTs, and responding on social media - tune in to get the highlights of the week!   Topics: 00:40 - NIPT 2:15 - How Miranda has been feeling 4:18 - The Bangs 5:35 - Modifying movements in workouts 7:30 - Smiling in Pics 12:39 - Eating     Links: Miranda's Instagram Julian's Instagram St...

Sharing your struggles and finding your people 08.10.2019

On this week's episode of the #MoreThanNothing Podcast, Julian is joining Miranda again to talk about a quote post that Miranda made back in January. The talk about being able to share your struggles, relating to others and finding the role models that will help you move closer to your goals.   Topics: 00:20 - Exhausted and Pregnant 00:56 - Miranda's quote posts 02:45 - Sharing struggles and relat...

Pregnancy Week 9-10 06.10.2019

Julian is off to surprise a Street Parking member in Vegas, but there is no shortage of adventure following the journey of Baby #2! Topics: 00:24 - Where's Julian? 01:00 - Updates! 02:43 - New Pregnancy Symptom 05:20 - The Bangs 07:30 - Being Hungrier than Usual 09:42 - Gaining Weight 11:50 - Getting Extra Ultrasounds 13:42 - Appreciation for your Significant Other   Links: Miranda's Instagram Jul...

Finding Your Why 01.10.2019

On this episode, Miranda discusses the importance of looking at ourselves and finding our "why" with the things that we do. Topics: 02:00 - Forgetting Your "Why" 06:30 - Demonizing and Glorifying Goals 07:20 - Macro vs Micro-Happiness 10:08 - Finding Goals that Have Meaning 15:47 - It's the Journey, not the Destination 18:05 - Motivated by a Deeper Reason 20:29 - The Six Pack 23:00 - Redirecting Y...

Pregnancy Week 8-9 29.09.2019

Alcaraz pregnancy update week 8-9. This week Miranda and Julian discuss what it has been like adjusting back to the everyday coming back from Hawaii, recap the Ultimate Hawaiian Trail Run, and the new changes on the pregnancy front.    Topics: 00:15 - We are 9 weeks pregnant! 03:38 - The size of the baby 04:11 - The Ultimate Hawaiian Trail Run 07:20 - Knox wanting his mom more and Hawaii 08:25 - D...

Break the Mold 24.09.2019

Is fitness a part of your lifestyle or is it something that you do sometimes? This week on the #MoreThanNothing Podcast, Miranda breaks down what consistency through the fall season looks like and why you need to establish your habits in order to see success. Don't wait until January, get started now and here's how.   Topics: 00:18 - Pumpkin spice lattes, Halloween and the holidays 01:05 - Why fit...

Pregnancy Week 7-8 22.09.2019

Alcaraz pregnancy update week 7-8. This week Miranda and Julian dive into what this trip has been like, things they have encountered since being out in Hawaii, what not to say to a pregnant woman and how they have done their best to stick to a routine while in paradise.    Topics: 00:15 - Size of the Baby 00:45 - Not wanting to travel at the beginning of the week 04:04 - Pregnancy DMs 07:00 - Emot...

Confidence 17.09.2019

On this week's episode Miranda sits down with Street Parking employee number one - Kim McIntyre. Miranda had asked Kim ahead of time to choose a post that she wanted to talk about today. She chose one on the topic of "Confidence". Dive into the episode to learn about who Kim McIntyre is, choosing to be uncomfortable to make lasting change, consistency, and many more! Topics: 02:35 - Who is Kim McK...

Pregnancy Week 6-7 16.09.2019

Alcaraz pregnancy update week 6-7. With the hormones in full swing, Miranda talks encounters with the dogs, her hunger, and the brain fog she has been dealing with. They also talk a little more about their ultrasound appointment and the weeks to come.   Topics:   00:20 - Spilling the beans 02:28 - Hormones, brain fog, and the dogs 06:22 - Not taking things personal and being supportive 08:24 - The...

Pregnancy Week 5-6 10.09.2019
Your Problems are YOURS 10.09.2019

This weeks dose of reality comes from an idea that Miranda had earlier in the week from a post she made on instagram. She discusses coming to terms with all of your problems are your responsibility whether or not they are your "fault". News flash: No one is coming to rescue you. The real truth - no one really can. Your problems - heck your success and victories too - are YOURS. . But Miranda - "I...

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