Street Parking Podcast

Coming down to our last month! We have some good news as we approach the final stages of the pregnancy. Tune in to listen to the Alcaraz's updates!   Topics:   00:00 - Updates 04:00 - Complications  07:20 - Renewing my license 09:00 - Homebirth 13:00 - Breech Position 15:30 - Baby B is coming around!   Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: I...

Amidst the chaos of the coronavirus, it is important to remember that the key to preparing yourself in these situations lies in "prevention". What does your lifestyle look like? Are you paying attention to the details in your lifestyle? What does your sleep, nutrition, and exercise habits look like? This is a good one! Enjoy!   Topics:   00:00 - Human Behavior 05:20 - What does your lifestyle look...

This week I interview Street Parking content creator, insanely fit dude, all around good guy, and my good friend Salvi Villanueva! Salvi has a great story. His lifestyle truly aligns with the Street Parking message and I'm so excited for the community to get to know him a little better.    00:00 - Going towards what makes you uncomfortable 02:47 - How did you get here? 04:30 - Fitness in the Islan...

6 weeks to go! In this episode, we dive into Miranda and Julian's update with the pregnancy, the home remodel, and the how coronavirus impacts the SP community.     Topics:   00:00 - Weekly Updates 04:20 - Baby B's Head 08:40 - Remodel Update 09:50 - Turning Baby B Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please shar...

What's in your bucket? What are you prioritizing and paying attention to in your life? Are you making the most of your time? Listen to this week's episode of #MoreThanNothing to find out!   Topics:   00:00 - Analogies 02:00 - Bucket Analogy 05:54 - What can you live without? 09:00 - Put your big rocks in first! 10:30 - Time management 13:50 - Communicating our message 16:25: The Big Rocks 21:24 -...

With just over 7 weeks to go in their pregnancy journey, Miranda and Julian are remembering to stay present in the moment and to cherish these final weeks. Here's a recap of their week!   Topics:   00:00 - Feeling Sick 02:14 - Fumes in the House 03:50 - Check  Up 08:30 - Postpartum Care Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed th...

No, not the place where whatever happens there supposedly stays there. Quite the opposite in fact. We are talking about the Vagus nerve. This is one of the most important nerves in your body. Starting in the brain stem and running all the way down into your gut, weaving its way through nearly every important organ or nerve plexus along the way, the Vagus nerve signaling to and from the brain make...

In this episode, Miranda breaks down misusing #MoreThanNothing. It can be easy to use it as an excuse to not give it your best effort, but remember - it is not a cop out, it's a fail safe. Enjoy!     Topics:   00:00 - Eating Healthy Food 04:20 - Removing Sugar 06:12 - What is More Than Nothing? 07:30 - It is not a cop out, it's a fail safe 12:00 - Why "More Than Nothing"?   Links: Miranda's Instag...

Miranda is back from a mini-getaway with her two best friends in Oregon! With the house in its current state and being sick, it was the perfect time to just get away to relax and unwind. Listen to the full story in this episode of Adventures of Alcaraz!   Topics: 00:00 - House Updates 04:10 - Being Sick 09:30 - Remedies 10:20 - Surprise! 14:00 - What's to come! Links: Miranda's Instagram Julian's...

Sleep is one of the most fundamental and foundational requirements for health and fitness. Just as you can't exercise your way out of a poor diet, you can't eat and exercise your way out of the negative health risks associated with chronic under sleeping. Check out this episode to learn more about why sleep is so important and some strategies you can employ to get more sleep, better sleep, and mor...

In this day and age, it is so easy to fall off course and get distracted by the next big thing - the big shiny new object. Miranda discusses the importance of staying head strong and focused on your message and belief in this episode. Enjoy!   Topics:   00:00 - Shiny New Object Syndrome 02:20 - Who are you listening to? 07:20 - General Life Square   Links: Miranda's Instagram Post Miranda's Instag...

Tia (Lucy, Knox's Grandma) is out of town; so Miranda and Julian are taking care of Knox this week. However, life threw another curveball this week with the Alcaraz home being in its complicated stage and the SP website crashing. Tune in to hear the story!   Topics:   00:00 - Only 9 more weeks! 01:40 - OC Meet Up Reflection 05:10 - Home Renovation 07:00 - Baby B Update 14:45 - SP is my child Links...

What is truly essential? How is it that we live in a world of more convenience than there has ever been, yet we are also busier than we've ever been? What if you could remove some of the unnecessary stuff from your life AND not replace it with anything?! What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on IG @jebstone   00:00 - Do less...

In this episode, we talk about commitment to your cause no matter how it looks. Sometimes, it won't always be perfect, but stick to your plan and follow through! Enjoy this episode!   Topics: 00:00 - MoreThan Nothing 02:00 - Why we're in Disney 05:45 - Get fitness in as early as possible 09:40 - It doesn't have to be complicated 10:30 - Food while traveling 15:00 - Let go a little bit   Links: Mir...

In this episode, we are going live from Orange County as Miranda and Julian celebrate their 2nd anniversary, spend quality time with Knox before #BabyB arrives, and meeting up with the Orange County SP Crew!   Topics:   00:00 - Updates 02:50 -Disneyland 04:45 - Low back tightness 06:45 - Memories with Knox 10:00 - Reflections at Disney  Links: Miranda's Instagram Julian's Instagram Street Parking...

This week I tackle a member suggested topic, something we've all experienced. I'm talking about self-sabotage. Why do we start out with the best intentions but end up shooting ourselves in the foot? Self-sabotage is not the problem but a symptom of the problem. The symptoms take the form or procrastination, excessive alcohol, bad food, mind numbing substances and behavior. I have a 2 minute challe...

Miranda talks about creating systems that will help you stay on track achieve your goals. Lower the barrier of entry, create systems, and plan for the days ahead to allow yourself to remain consistent and watch how it transforms your habits! Enjoy this episode! Topics: 00:00 - Motivation 02:00 - Systems 03:20 - Habit Change 06:00 - Lower the barrier of entry 09:50 - Creating systems for success 10...

We are nearing week 30 of Miranda's pregnancy! Tune in to hear this week's episode.    Topics: 00:00 - Updates on Baby B! 03:00 - Knox's Dr. App.t 04:10 - Glucose Tolerance Test 07:00 - Insulin and Gestational Diabetes 13:00 - The Belly Bump Mood Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone e...

How much of your identity is attached to what you look like? Fun fact, you actually don't even know what you look like! Your reflection in the mirror is backwards, reversed and inaccurate. What you look like in a photo largely depends on the camera, settings, and lighting. Yet we judge ourselves and others heavily based on how we look. This extends to external objects too. Cars, clothes, houses, a...

Miranda goes over a business plan she had created in 2008 in starting her gym. In this episode, Miranda discusses the importance of starting with a "why", creating a plan, and having patience when pursuing your dreams.  Topics: 00:00 - The business Plan 01:25 - Patience and Risk 02:50 - Dad signed up for SP! 03:30 - Starting my business 09:10 - Vision Boards 10:25 - Start with a "why" 14:45 - Have...

The Alcaraz family will be having an exciting next few weeks! Tune in to hear their story and the updates on #BabyB!   Topics: 00:00 - Updates on Baby B! 01:50 - Knox's School 04:50 - Renovations at home 06:41 - My nesting phase 09:00 -Doula 14:30 - Getting comfortable with the home birth 16:00 - Glucose Testing Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram...

Revisiting the book "Flow: The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi, this week we talk about the opposite of consciousness and how you can tell when there is a need for internal organization. Notice when you feel the need to control and organize things that are outside of your control. The more we try to impose our will on these things, the more frustrated we become and the...

Miranda sits down with her husband, Julian Alcaraz, in this week's episode of #MoreThanNothing!  They discuss confidence, his mindset, eating, and the attitude that transformed him into this new version of himself. Tune in, this is a great one! Topics: 00:00 - Confidence 05:00 - Julian's Transformation 09:00 - What is your legend? 15:10 - Find your circle 17:30 - Julian's eating 21:35 - Humble you...

The Alcaraz home renovation is finally underway! Although the week has been quite stressful for the both of them, Miranda and Julian opened up about an important conversation they've had discussing the arrival of #BabyB.    Topics: 00:00 - Updates 02:30 - Remodeling the home 07:00 - Miranda's eating while pregnant 08:55 - Productive diner 12:50 - Prepping for the delivery   Links: Miranda's Instag...

This week on Jeb in Flow I have the two greatest humans on the planet! Carolina and I talk about how me met, how we got to where we are now and what it's been like to have a baby. We answer some questions from listeners and I definitely say some things that get me in trouble! What would you like me to talk about on the show? Leave me a message on the hotline 360-524-3313? Or hit me up on IG @jebst...