Street Parking Podcast

  00:00 - Update on Julian 06:30 - Top Things to Instill in your Kids 12:35 - What have you adopted in your own fatherhood? 15:40 - What's the most challenging thing for you right now? 18:20 - How are you compartmentalizing time? 24:30 - You need help 29:15 - Ideal Plans for Father's Day 30:20 - Who do you look up to? 32:00 - Any advice for dads?   What would you like me to talk about on the show?...

Meet Meg P. and join us this week as she shares about being a two time c-section mama. First as a result of an emergency and what it was like to heal physically and emotionally from that experience. Then planned and by choice and how positive and empowering it was with the birth of her second child. She shares about loving her body now as a mommy more than ever before and the importance of patienc...

In the fourth and final installment of the Time Revisited series, I talk about how much time we spend worrying. Worry has to do with the future. You can only worry about things that have not happened yet, and may never happen. The future is a figment of your imagination. Time is a funny thing. It gives us perspective. Tune in for two great ways to manage worry and turn the future into an asset.   ...

Part 3. What do Tony Hawk, pork shoulder, and tomato sandwiches have in common? Check out this week's episode to find out!  I'll give you a hint, it has to do with patience, process, and enjoying the journey which, we all know, is the real destination.   00:00 - Checking In! 03:40 - The Pork Shoulder 07:00 - Tony Hawk 13:11 - The solution to the stall  16:44 - Action Item: Keep on Going        Wha...

This week Kim. A, Carolina's cousin and oldest friend, joins us to talk about her experience with miscarriage and then the birth of her son followed by another miscarriage and the birth of her daughter. She also talks about the differences between an epidural with her first baby versus unmedicated with her second. Finally she shares about her resilience through the diagnosis and treatment of her d...

Time Revisited part 2! We're back, this time talking about what we choose to do with available time. Laziness, procrastination and poor decision making can all contribute to unsatisfying outcomes. If you are feeling stagnant or unhappy with results of your actions in any area of your life, remember your best decision making led to those results. If you keep getting the same results, maybe it's tim...

This is the first in a series of episodes about time and our relationship to it. My hope for this episode is that you will question and broaden your understanding of time and the role it plays in your decision making and behavior. What habits do we develop in response to our perception of time? These can be positive or negative. Any healthy relationship is a living thing. It must be cared for and...

This week, Dani O. joins us in person to talk about her experience with her "little fighter." We discuss everything from her long wait to conceive and vanishing twin syndrome; to her whirlwind labor and struggles with her and her little one's health in the first year postpartum.   Content Warning: Our desire with this podcast is to share the many different pregnancy, birth, and postpartum experien...

This week I sat down with Dr. Erica Boland to discuss the Core Functional Progressions.  This is a sequence of movements she created that has many wonderful benefits for everyone from new moms to old dads and everyone in between! Check out the episode to learn more about how to incorporate the Functional Progressions into your routine to promote recovery, prevent injury and prepare you for better...

Happy Mother's Day to all the mothers out there!!! On this week's episode Carolina and Callie make their second appearance on the show. We talked about life as a new mom, working with thousands of moms around the world, and how our relationships have changed with our own moms now being parents ourselves.  00:00 - Happy Mother's Day! 03:30 - Most challenging thing as a Mother 09:40 - Baby Callie 13...

Long time Crossfitter and former Games athlete, Ingrid K. joins us to talk about her son's birth story and the hardest pushing she's ever done. She shares about her experience with healing from a cervical tear, the value she found in using the Street Parking SHIFT programming to slowly recover, and how what it means to feel strong has shifted since becoming a mother.    Topics: 00:00 - Welcome to...

Happy Birthday Alex!!  This week Coaches Alex and Jeb got to sit down and chop it up.  Check out the episode to learn more about this exceptional human, as well as the answers to some really hard hitting questions like: Is asparagus a breakfast vegetable?   00:00 - Alex Trahan 01:30 - Road Trip! 05:00 - Street Parking 08:53 - Taking that Leap! 12:00 - Asparagus for Breakfast 16:40 - Least favorite...

The Alcaraz's breakdown the week of Baby B's due date!     Topics: 00:00 - Any day now! 06:30 - Getting out of the House 07:45 - Fitness, adjustments, and soaking it in all in! Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

We use language to encode and decode our thoughts in order to transfer or exchange them with others.  So you have a set of tools, pretty similar to the people around you. When you think of something and want to tell someone, you must express the thought using words that you know. That person must also know those same words and agree on their meaning. We also associate words with one another. These...

Baby Banner is due any day now! Tune in as we wrap up the final week of the pregnancy journey.   Topics: 00:00 - Prepping for Labor  04:15 - Mid Wife  06:45 - Knox Anticipating Banner  08:50 - Symptoms  11:00 - Parenting Styles  11:50 - A Letter to Remind Me  14:15 - Pizza Night  Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagram Reviews: If you enjoyed this podc...

"The margin of error of the human condition is often our greatest area of excellence and discovery" - Stewart Stafford    "Saru mo ki kara ochiru"   We are force fed ideas of perfection. We are told that if it isn't "this", then it isn't good enough. We are bombarded with distortions of reality that trick us into believing that perfection exists. But, beyond the imagination, it does not exist. It'...

The Alcaraz wrap up the week with their update on the pregnancy, how Miranda has been feeling, and what they're anticipating the most.   Topics:   00:00 - The Coronavirus 03:30 - Baby B Update 06:40 - Sleep Schedule 10:00 - Keeping up with fitness 11:50 - What are you looking forward to? 13:30 - Knox look alike?   Links: Miranda's Instagram Julian's Instagram Street Parking Street Parking Instagra...

Yeah I'm talking about gossip. Doesn't it make you feel kind of gross when you talk about someone that isn't around? Do you ever wonder if maybe you resort to gossip because it's easier than connecting with someone on a deeper level? If you couldn't talk about anyone subjectively that wasn't physically present, what would you have to say?   00:00 - Gossip 05:51 - Your Circle 12:00 - What happens w...

With everything going on, it is so easy to feel overwhelmed and anxious. Stop, take a deep breath, and list down what is truly in your control. Enjoy this episode! Topics: 00:00 - The Pandemic 03:40 - My fears 05:40 - Control what you can 08:36 - Proactive 13:50 - It's temporary 18:30 - List what you can control 23:30 - Stay connected to your loved ones.   Links: Miranda's Instagram Post Miranda's...

Less than a month away till Baby B's arrival and the home renovation is pretty much done! Things are looking brighter as we near the finish line! Tune in to hear this week's episode of Adventures of Alcaraz!   Topics: 00:00 - Updates 03:30 - The Pandemic 07:45 - Knox 12:00 -Power Naps 13:40 - Herbs, Scents, Oils 18:00 - Birth Playlist   Links: Miranda's Instagram Julian's Instagram Street Parking...

Don't let your thoughts get the best of you.  Most of them are pretty ridiculous. You can choose to panic, or stay calm or simply withdraw. But right now, you have an opportunity to be still. When you take even just a few minutes CONSISTENTLY, to explore some stillness, the answers will come to you and you will realize what is truly important.   00:00 - Just relax! 08:20 - What can we do? 09:10 -...

The current events happening in this world right now is out of control. In this episode, Miranda talks about differentiating patience and perseverance and making the most out of the situation.    Topics:   00:00 - This Pandemic 02:10 - It's easy to get lazy 0:30 - Patience vs. Perseverance 05:50 - Are you persevering? 08:24 - Perseverance 09:40 - Patience and Perseverance Moments 11:55 - Take adva...

The Alcaraz deliver their weekly updates on the pregnancy from home amidst all the chaos going on right now. Baby B is connecting more and more with mama as he prepares to enter the world!   Topics:   00:00 - Updates 03:00 - Home Renovation 05:50 - Baby B Update 08:15 - Homebirth 10:10 - Baby B is coming! 11:20 - No weight gain 12:30 - Check-up!   Links: Miranda's Instagram Julian's Instagram Stre...

It's a crazy time right now. And a lot of us are acting strangely. We are being told not to panic and to stay calm. Okay great, so how should we go about doing that? The answer is actually pretty simple. Compassion. Search for opportunities to feel and demonstrate compassion and we will all emerge from this thing better and more human.   00:00 - People aren't acting like themselves right now 08:15...

Respect or admiration of the self. You have to know yourself in order to truly respect yourself or have confidence in your ability. Your understanding of self can be influenced by your beliefs, your recurring emotional states and your environment. If you are what you repeatedly do, or what you repeatedly pay attention to, what are you doing and focusing on?   00:00 - Self Esteem 02:10 - You are wh...