Strategies for Living

Holiday stress got you feeling anything but thankful? In today’s episode of Strategies for Living, we’re tackling family holiday chaos and exploring how you can reclaim your peace and joy, even when the season feels far from perfect. Discover practical strategies to shift your perspective, set boundaries, and create a holiday experience that truly works for you. Tune in to navigate the season with...

Are you ready to take control of your story? Join us for "Be the Editor of Your Life," where we explore how to cut out what no longer serves you and say 'no' with confidence. Learn how to prioritize what truly matters, craft a life aligned with your values, and become the author of your most authentic self. Tune in and start your journey to a clearer, more fulfilling life! Original Airdate: 11/21/...

I want to change... but how? In today’s episode of Strategies for Living, we tackle one of life’s most common questions: how to make meaningful changes in your life. Whether it’s breaking a habit, starting a new chapter, or transforming your mindset, we explore actionable strategies rooted in psychology to help you take that first step. Tune in and start your journey toward the life you truly want...

Do you want to be the calmest person in the room? In today’s episode, we explore essential skills to cultivate calm and maintain your composure, no matter the chaos around you. From grounding techniques to mindset shifts, these practical strategies will help you stay centered and resilient in any situation. Tune in to discover how to master your calm and bring peace to your life and those around y...

What if every choice shapes your future? In today’s episode of Strategies for Living, we explore the spiritual law of karma, or cause and effect, and the timeless idea that “what you sow is what you reap.” Together, we discuss how understanding this principle can empower our choices, help us direct our future, and bring greater intention to our lives. Tune in for practical strategies on applying t...

Ready to weed out the truth about marijuana? In today’s episode of Strategies for Living, we sit down with Dr . Raymond Wigg ins, author of Weeding Out the Myths About Marijuana. Together, we explore the truths behind common misconceptions and discuss his new book and its companion study guide. Whether you're curious about the science, policy, or cultural impact of marijuana, this episode offers c...

Ready to deepen your Stoic journey? In today’s episode of Strategies for Living, we continue our dive into the Stoic mindset with Mark Tuitert’s ten principles. Last night, we started uncovering how these principles can bring resilience, peace, and strength to everyday life — and tonight, we complete the journey. Join us as we unlock the remaining wisdom of Stoicism and explore practical ways to l...

Curious about the Stoic way of life? In tonight’s episode of Strategies for Living, we begin our exploration of the Stoic mindset with Mark Tuitert’s ten principles. From resilience to inner peace, these timeless teachings offer a powerful approach to navigating life’s challenges. Join us as we dive into the first set of principles and discover how Stoicism can enhance your daily life. Stay tuned...

Ever wonder which attitudes could be sabotaging your life the most? In today's Strategies for Living, we dive deep with Jay Murrell into two powerful and destructive forces: arrogance and resentment. Discover why these attitudes are more harmful than you might think, how to spot them, and, most importantly, practical steps to break free. Tune in for eye-opening insights and start your journey towa...

Have you faced your own shadow? In tonight’s episode of Strategies for Living, we delve into the transformative practice of shadow work — exploring its importance and how to begin the journey. We discuss how, when we see “shadows” out in the world, embracing our own can contribute to collective healing and well-being. If you're ready to confront the hidden parts of yourself and understand their ro...

What are you affirming in your life? In this episode of Strategies for Living, we explore the power of affirmations and why now is the perfect time to consciously shape our inner dialogue. Affirmations can be more than just words — they’re a tool to help us reinforce positive beliefs, stay focused on our goals, and unlock our best selves. Join us as we dive into practical ways to harness affirmati...

Election Day got you feeling a little tense? Let’s lighten things up! Join us on Strategies for Living with our friend Jay Murrell as we dive into some fascinating presidential trivia. Post-voting, take a break from the news, and enjoy a dose of history and humor! Originl Airdate: 11/5/2024

Can gratitude change your brain? In today’s episode of Strategies for Living, we welcome back Donesa Walker, owner of the world's best LearningRx Shreveport , to explore the power of an attitude of gratitude. Donesa shares practical tips to start practicing gratitude today and introduces a unique "Four A's of Gratitude" approach. Plus, learn about her special giveaway — a gratitude jar and journal...

Can we find meaning in our deepest losses? Join us as we talk with our life strategist David Kessler, renowned grief expert and author of Finding Meaning: The Sixth Stage of Grief and its companion workbook. In this heartfelt episode, we explore how we can move beyond pain, honor our loved ones, and find purpose in life after loss. Tune in to discover a transformative approach to healing and hope....

What makes someone truly notorious? And what lessons can we learn from notorious leaders? Join us in this episode with author, Steve Williams, as we dive into his fascinating book, Notorious. From infamous figures to legendary scandals, we explore the stories and personalities that captured the world’s attention, why their legacies endure, and what leadership lessons they can teach us! Original Ai...

Just in time for Halloween! Join us with local life strategist, Bess Maxwell, Case Manager of the Northern Chapter o f Louisiana Spiri ts, a dedicated paranormal research and investigative group. Tune in as we dive into the world of paranormal investigations, uncover spine-tingling stories, and explore what it means to search for the unexplained. Whether you’re a skeptic or a believer, this episod...

Dementia: Understanding the Unseen Challenges In today’s episode of Strategies for Living, we’re joined by our friend Jay Murrell for a deep and compassionate look at dementia. If you or someone you know is impacted by dementia, or if you want to learn more about how to support those affected, this episode is a must-listen. Tune in to expand your understanding and empathy. Original Airdate: 10/28/...

🎙️ What’s beyond the madness? How do we navigate the shifts of consciousness that lead to spiritual awakening? Join us on this episode of Strategies for Living as we sit down with author and spiritual explorer Melody A. Krafft to discuss her book, Get Me Out of Here; What’s Beyond the Madness . Through allegories and true stories, Melody reveals the three stages of spiritual awakening and the mast...

Feeling the urge to change as fall settles in? On today’s episode of Strategies for Living, we explore the concept of “October Theory” — the idea that autumn is the perfect season for personal transformation. Together, we discuss why this time of year sparks reflection and change, and how you can harness it to reshape your life. Whether you're seeking new habits, fresh perspectives, or deeper self...

Ever wondered how biology shapes our political views? In this episode of Strategies for Living, we sit down with our life strategist, Dr. Melvin Lurie, author of The Biology of Politics, to explore the fascinating connection between our biology and political behavior. Original Airdate: 10/22/2024

In today’s episode of Strategies for Living, we’re joined by our friend and life strategist, Jay Murrell, for a deep dive into the profound wisdom of Carl Jung. Together, we explore some of Jung’s most powerful quotes and discuss how his insights on self-discovery, the unconscious mind, and personal growth can transform our lives. If you’re ready to awaken your inner self and embrace a deeper unde...

Is your life overflowing with “stuff” but still feels empty? In this episode of Strategies for Living, we’re exploring the power of underconsumption and the incredible benefits of simplifying your life. We’ll dive into the powerful ways that embracing simplicity can lead to a fuller, more satisfying life. If you're tired of chasing more and want to rediscover what truly matters, this episode is fo...

Are you ready to unlock your true potential? In this episode of Strategies for Living, we’re diving into the transformative power of a growth mindset. Inspired by recent insights, we'll explore key strategies to embrace challenges as stepping stones to success. Discover how to shift from a fixed mindset to one that fuels personal and professional growth. Original Airdate: 10/15/2024

Are you unknowingly sabotaging your own peace and happiness? In this episode of Strategies for Living, we’re joined by life strategist Jay Murrell to uncover the small habits that may be stealing your happiness. Together, we'll dive deep into subtle behaviors that can hold you back from true joy and fulfillment. Join us to explore how you can make simple, yet powerful shifts to reclaim your joy an...

Join us with life strategist, Dr. Diane Ehrensaft, a leading expert in the field of gender development and clinical psychology. Together, we dive into her newest book with co-author Michelle Jurkiewicz, Gender Explained, a must-read that sheds light on the diverse and evolving landscape of gender identity. Whether you’re a parent, educator, mental health professional, or simply curious to learn mo...