Strategies for Living

Can you actually think TOO much? Are your thoughts running the show? Today, we'll explore whether "thinking too much" holds you back from living your best life. Join us as we discuss ways to create distance between ourselves and our thoughts, helping you find clarity and peace in the present moment. Original Airdate: 10/9/2024

Are you ready to Think Again? Join us as we dive into Adam Grant's game-changing insights on rethinking and unlearning! Discover why staying flexible, humble, and open to new ideas can be your secret weapon in a constantly evolving world. Original Airdate: 10/8/2024

Today, our friend, and return life strategist, Jay Murrell, joins us in a conversation on some powerful life philosophies that can give us an edge in life! From embracing curiosity to finding strength in vulnerability, we'll break down the keys to living with purpose and resilience. Original Airdate: 10/7/2024

Join us for an insightful conversation with our life strategist, the legendary Ron Stallworth, author of the groundbreaking book Black Klansman, as we dive into his latest release, Gangs of Zion! Ron shares powerful stories from his new book, revealing the complexities of undercover work and the untold history of gangs in Utah. Don’t miss this provocative discussion about crime, culture, and coura...

Is technology really dead? Join us in this eye-opening episode as we dive deep with our life strategist, Chris Colbert, author of the provocative new book, Technology is Dead: The Path to a More Human Future. We explore the implications of a tech-driven world, where innovation is leading us, and why Chris believes it’s time to rethink our relationship with technology. Don’t miss this thought-provo...

Are you constructing a life full of meaning, or are distractions and doubts pulling it apart? Join us in a thought experiment, as we dive into the powerful forces that shape or shake our sense of purpose, and explore strategies to stay on course, even when challenges arise. Original Airdate: 9/24/2024

Feeling overwhelmed by life's challenges? Join us in this episode as we dive into practical strategies to help you navigate tough times with grace. Learn how practicing presence, maintaining a positive outlook, and focusing on what you can control can transform your approach to adversity. Tune in and discover how to build resilience, one step at a time. Original Airdate: 9/23/2024

Are you ready to dive deep into your inner world and transform your relationships? Join us in unpacking the groundbreaking insights from "I'm OK, You're OK" and "The Games People Play" and exploring the powerful, practical applications of Transactional Analysis in everyday life. Learn how to break free from self-limiting patterns, improve communication, and step into your Adult ego state for authe...

Just like the physical immune system defends our bodies, your voice, choice, boundaries, and balance act as a psychological immune system, protecting your mental health and building emotional resilience. Join us as we explore how these four powerful elements work together—and why both your physical and psychological defenses are key to overall well-being. Original Airdate: 9/18/2024

Curious about how ancient wisdom can transform your mind? Today, Lauren and David explore Buddhist Psychology and how its timeless principles can help you: Manage stress and anxiety Find inner peace Live with more mindfulness and compassion Original Airdate: 9/16/2024

Tired of the chaos? Ready for more peace in your life? In this episode of Strategies for Living, we dive into some simple truths you need to embrace for a calmer, more peaceful life. Original Airdate 9/12/2024

Are political discussions stressing you out? With the election approaching, keeping our conversations respectful, civil, and productive is more important than ever. Join us as we explore why civil discussions are lacking in today’s elections and strategies for fostering unity and understanding in a divided world. Original Aridate: 9/10/2024

Today, we dive into the heart of authenticity. Join us as we explore what authenticity means and practical strategies for embracing all parts of who you are and showing up fully in your life. It’s time to break free from the masks we wear and discover the power of acceptance. Tune in for tips on how to live authentically and start your journey towards self-empowerment! Listen now and let us know w...

Are you the only thing standing in your way? Join us as we explore "The Mountain is You" by Brianna Wiest, where we unpack how self-sabotage holds us back and strategies to transform it into self-mastery. Original Airdate: 9/5/2024

Are your expectations setting you up for disappointment and draining your precious energy? Join David and Lauren in exploring certain expectations that may be siphoning off your energy, and strategies to redirect this energy towards building a more fulfilling life. Original Airdate: 9/4/2024

Join Lauren and David in a thought-provoking dialogue around some random thoughts...is there truly such a thing as "random?"